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Sat 20th Jun 2015 at 8:00am by helenkay

Run > General
  • Time
    26:44
  • Miles
    3.03
  • Min/mi
    8:49
  • Pacing
    88%
  • WAVA
    54.69
  • Cals
    366
  • BPM
    167
  • %MHR
    97.8
  • B/mi
    1476
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:55(4:55/km) 152/167bpm 25cal 12.21/14.9kmph
2) 1km - 5:29(5:29/km) 169/176bpm 82cal 10.94/14.99kmph
3) 1km - 5:28(5:28/km) 173/176bpm 84cal 10.99/15.32kmph
4) 1km - 6:06(6:06/km) 174/180bpm 96cal 9.84/14.19kmph
5) 0.88km - 4:46(5:24/km) 178/184bpm 79cal 11.11/15.57kmph
4:55 5:29 5:28 6:06 4:46
Pin Map
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0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.13 57 57 7:32 120 76-154 905
0.25 1:55 58 7:46 159 154-165 1235
0.38 2:51 57 7:33 154 153-155 1162
0.50 3:55 1:04 8:31 158 153-165 1346
0.63 4:57 1:01 8:11 164 159-167 1341
0.75 6:01 1:04 8:33 170 166-176 1453
0.88 7:03 1:02 8:19 160 141-170 1330
1.00 8:08 1:05 8:41 168 165-170 1459
1.13 9:17 1:09 9:12 173 170-176 1590
1.25 10:29 1:12 9:38 173 164-176 1666
1.38 11:23 54 7:11 173 169-175 1243
1.50 12:32 1:09 9:11 172 169-174 1579
1.63 13:38 1:06 8:48 173 171-175 1523
1.75 14:48 1:10 9:18 175 174-176 1626
1.88 15:55 1:07 8:56 174 171-176 1553
2.00 17:03 1:08 9:02 172 171-173 1553
2.13 18:10 1:08 9:00 173 169-175 1557
2.25 19:25 1:15 9:57 172 170-175 1712
2.38 20:45 1:20 10:38 175 173-177 1861
2.50 22:10 1:25 11:20 178 176-180 2018
2.63 23:19 1:09 9:14 177 175-178 1634
2.75 24:24 1:05 8:43 178 177-179 1551
2.88 25:31 1:07 8:53 178 176-180 1580
3.00 26:30 59 7:53 180 177-183 1419
3.03 26:43 13 6:28 181 179-184 1170

Heart

168/184max
  • Show Beats/Mile

Predictions

Dist Time Per Mile WAVA
1M 8:15 8:15 53.39
5km 27:27 8:50 54.67
5M 45:28 9:06 53.75
10km 57:14 9:13 53.31
10M 1:34:47 9:29 52.94
Half 2:06:12 9:38 52.54
20M 3:17:37 9:53 52.30
Mara 4:23:06 10:03 51.86
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