Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
|
or |
|
for an ad-free Fetcheveryone experience! |
Sun 12th Jul 2015 at 8:00am by helenkay
Run > General
-
Time
56:04
-
Miles
6.27
-
Min/mi
8:57
-
Pacing
91.9%
-
WAVA
54.98
-
Cals
756
-
BPM
161
-
%MHR
93.9
-
B/mi
1435
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:32(5:32/km) 153/169bpm 20cal 10.84/13.48kmph
2) 1km - 5:38(5:38/km) 160/172bpm 51cal 10.66/12.15kmph
3) 1km - 5:46(5:46/km) 157/166bpm 74cal 10.41/12.98kmph
4) 1km - 5:46(5:46/km) 155/165bpm 81cal 10.4/12.61kmph
5) 1km - 5:32(5:32/km) 157/172bpm 82cal 10.86/13.07kmph
6) 1km - 5:27(5:27/km) 168/186bpm 84cal 11/13.98kmph
7) 1km - 5:26(5:26/km) 164/176bpm 85cal 11.06/13.26kmph
8) 1km - 5:45(5:45/km) 163/176bpm 91cal 10.45/13.12kmph
9) 1km - 5:29(5:29/km) 170/177bpm 92cal 10.93/12.59kmph
10) 1km - 5:22(5:22/km) 169/180bpm 90cal 11.18/15.24kmph
11) 0.1km - 22(3:43/km) 177/179bpm 6cal 16.15/17.76kmph
5:32 5:38 5:46 5:46 5:32 5:27 5:26 5:45 5:29 5:22 22
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
0.25 |
2:10 |
2:10 |
8:42 |
145 96-162 |
1261 |
0.50 |
4:30 |
2:19 |
9:17 |
159 148-169 |
1476 |
0.75 |
6:39 |
2:10 |
8:39 |
153 145-164 |
1324 |
1.00 |
8:58 |
2:18 |
9:13 |
162 151-172 |
1494 |
1.25 |
11:13 |
2:15 |
9:00 |
161 153-171 |
1450 |
1.50 |
13:29 |
2:16 |
9:05 |
155 149-162 |
1408 |
1.75 |
15:56 |
2:27 |
9:47 |
156 148-166 |
1526 |
2.00 |
18:14 |
2:19 |
9:14 |
158 146-166 |
1459 |
2.25 |
20:28 |
2:13 |
8:54 |
157 150-164 |
1396 |
2.50 |
22:53 |
2:25 |
9:39 |
152 139-162 |
1468 |
2.75 |
25:09 |
2:17 |
9:06 |
152 142-167 |
1383 |
3.00 |
27:21 |
2:12 |
8:49 |
157 143-168 |
1384 |
3.25 |
29:24 |
2:02 |
8:09 |
174 166-186 |
1418 |
3.50 |
31:38 |
2:15 |
8:59 |
166 158-172 |
1491 |
3.75 |
33:52 |
2:14 |
8:55 |
163 154-172 |
1454 |
4.00 |
36:00 |
2:08 |
8:30 |
170 165-176 |
1445 |
4.25 |
38:04 |
2:05 |
8:19 |
156 146-166 |
1297 |
4.50 |
40:34 |
2:30 |
9:58 |
161 148-176 |
1605 |
4.75 |
42:51 |
2:17 |
9:07 |
161 143-173 |
1468 |
5.00 |
45:08 |
2:17 |
9:09 |
168 153-176 |
1537 |
5.25 |
47:25 |
2:17 |
9:08 |
171 165-177 |
1563 |
5.50 |
49:35 |
2:10 |
8:38 |
168 157-174 |
1451 |
5.75 |
51:52 |
2:18 |
9:11 |
170 163-176 |
1560 |
6.00 |
54:08 |
2:16 |
9:04 |
165 155-176 |
1497 |
6.25 |
55:55 |
1:46 |
7:05 |
173 166-180 |
1225 |
6.27 |
56:04 |
9 |
6:37 |
177 176-179 |
1171 |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:01 |
8:01 |
54.94 |
5km |
26:38 |
8:34 |
56.35 |
5M |
44:06 |
8:49 |
55.42 |
10km |
55:32 |
8:56 |
54.94 |
10M |
1:31:58 |
9:12 |
54.56 |
Half |
2:02:26 |
9:21 |
54.15 |
20M |
3:11:44 |
9:35 |
53.91 |
Mara |
4:15:16 |
9:45 |
53.46 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
Back To Top