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Sun 8th Nov 2015 at 12:00pm by HappyG(rrr)

Run > Race
  • Time
    40:19
  • Miles
    6.26
  • Min/mi
    6:26
  • Pacing
    93.1%
  • WAVA
    71.80
  • Cals
    793
  • Asc(m)
    42
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Jimmy Irvine Bellahouston 10K. Horrendous weather conditions. Not unexpected for November, but a shame after the lovely autumn we've had. More undulating than I thought, and with a headwind was tough. Started downhill, felt good at start, but wasn't ever going very well after that! Picked it up a bit in last 2K, or thought I did! Nice to see Neil from Gifnock (Ian B's friend from stag). :-) G

Split Summary
===
1) 1m - 6:07(6:07/m) 124cal 9.81/11.34mph
2) 1m - 6:32(6:32/m) 128cal 9.18/10.3mph
3) 1m - 6:34(6:34/m) 127cal 9.13/10.53mph
4) 1m - 6:27(6:27/m) 127cal 9.31/11.06mph
5) 1m - 6:36(6:36/m) 128cal 9.1/10.12mph
6) 1m - 6:32(6:32/m) 127cal 9.18/10.65mph
7) 0.26m - 1:31(5:50/m) 32cal 10.3/13.56mph
6:07 6:32 6:34 6:27 6:36 6:32 1:31
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

9% 76% 15%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.25 1:38 1:38 6:32 11/8
0.50 3:02 1:24 5:36 0/19
0.75 4:35 1:33 6:12 6/3
1.00 6:06 1:31 6:05 5/6
1.25 7:44 1:37 6:29 4/3
1.50 9:27 1:43 6:53 7/1
1.75 11:01 1:34 6:15 0/5
2.00 12:38 1:38 6:30 0/2
2.25 14:21 1:42 6:49 2/3
2.50 15:54 1:33 6:13 3/1
2.75 17:29 1:35 6:21 1/3
3.00 19:13 1:44 6:54 13/3
3.25 20:45 1:32 6:08 0/8
3.50 22:21 1:36 6:25 6/1
3.75 24:00 1:39 6:36 4/2
4.00 25:39 1:39 6:38 0/5
4.25 27:15 1:36 6:24 1/4
4.50 28:54 1:39 6:34 7/2
4.75 30:32 1:38 6:33 3/5
5.00 32:15 1:43 6:53 2/4
5.25 33:58 1:43 6:51 6/2
5.50 35:33 1:35 6:19 0/4
5.75 37:10 1:37 6:28 1/3
6.00 38:47 1:37 6:30 2/3
6.25 40:15 1:28 5:50 2/1
6.26 40:19 4 7:08 0/0

Elevation

Asc 42m, Range 25m, Flat prediction 40:18
Elevation Graph
Biggest Climbs (m) Min/mi
15 2.7% 6:38
11 6.0% 6:03
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:23 5:33 58.13% More
800m 2:53 5:48 64.98% More
1km 3:39 5:52 67.55% More
Mile 6:00 6:00 70.40% More
5k 19:45 6:21 71.69% More
5 miles 32:11 6:26 71.59% More
10k 39:55 6:25 72.00% More

Predictions

Dist Time Per Mile WAVA
1M 5:03 5:03 83.74
5km 18:14 5:52 77.63
5M 31:15 6:15 73.72
10km 39:59 6:26 71.88
10M 1:08:32 6:51 68.78
Half 1:33:04 7:06 66.79
20M 2:30:18 7:31 64.60
Mara 3:24:06 7:47 63.54
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