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Sun 27th Apr 2008 at 9:00am by Superwoman
Run > Race
warm
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Time
3:21:56
-
Miles
26.20
-
Min/mi
7:42
-
Pacing
0%
-
WAVA
64.48
-
Asc(m)
42
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Surface
Road
Notes & Comments
The Big Day.. first half went to plan and I was well on target pace of 7:26 ish, however the heat started to affect me about halfway, and my splits suffered from about 15miles through to the end...:-(
Still, 20mins knocked off my pb, and I am definitely happy with the result. Sub 3:15 next time, in cooler conditions!
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:20 |
6:20 |
66.58 |
| 5km |
21:04 |
6:47 |
66.41 |
| 5M |
34:53 |
6:59 |
65.99 |
| 10km |
43:56 |
7:04 |
65.71 |
| 10M |
1:12:45 |
7:17 |
65.12 |
| Half |
1:36:51 |
7:24 |
64.56 |
| 20M |
2:31:40 |
7:35 |
64.73 |
| Mara |
3:21:56 |
7:42 |
64.49 |
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