Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 8th Nov 2015 at 11:00am by Cleo

Run > General
  • Time
    1:03:51
  • Miles
    5.98
  • Min/mi
    10:41
  • Pacing
    82.8%
  • WAVA
    49.68
  • Stride(cm)
    89
  • Cals
    892
  • Cadence
    170
  • BPM
    154
  • %MHR
    90.2
  • B/mi
    1646
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:43(8:43/m) 148/172bpm 122cal 6.88/8.47mph
2) 1m - 9:50(9:50/m) 154/163bpm 136cal 6.1/7.74mph
3) 1m - 12:43(12:43/m) 155/166bpm 178cal 4.72/7.49mph
4) 1m - 10:33(10:33/m) 159/166bpm 149cal 5.69/6.68mph
5) 1m - 10:50(10:50/m) 156/165bpm 150cal 5.54/7.95mph
6) 0.98m - 11:12(11:27/m) 154/165bpm 157cal 5.24/6.39mph
8:43 9:50 12:43 10:33 10:50 11:12

Pace

10% 6% 16% 17% 21% 30%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:03 2:03 8:12 130 79-168 1066 180 96-190 0/0
0.50 4:18 2:15 9:02 154 146-172 1391 180 174-186 0/0
0.75 6:28 2:09 8:38 154 148-167 1329 182 176-188 0/0
1.00 8:43 2:15 9:00 154 150-167 1387 178 168-184 0/0
1.25 10:56 2:13 8:52 150 147-152 1330 177 174-182 0/0
1.50 13:17 2:21 9:23 152 149-157 1427 175 166-178 0/0
1.75 15:50 2:34 10:14 155 151-161 1587 168 154-198 0/0
2.00 18:33 2:43 10:52 161 158-163 1749 172 164-178 0/0
2.25 21:30 2:57 11:49 156 151-166 1843 168 156-180 0/0
2.50 24:42 3:12 12:46 154 150-159 1967 166 152-248 0/0
2.75 27:53 3:11 12:45 155 150-163 1977 161 142-182 0/0
3.00 31:19 3:26 13:43 156 148-162 2139 163 148-180 0/0
3.25 34:05 2:46 11:05 157 149-164 1739 168 148-176 0/0
3.50 36:35 2:30 9:59 164 161-166 1638 175 170-180 0/0
3.75 39:22 2:47 11:07 159 152-165 1766 170 156-178 0/0
4.00 41:49 2:28 9:50 158 154-160 1554 172 164-176 0/0
4.25 44:35 2:46 11:05 158 152-165 1751 167 156-188 0/0
4.50 47:23 2:48 11:12 155 151-161 1737 167 156-174 0/0
4.75 49:51 2:28 9:52 153 147-160 1509 174 172-178 0/0
5.00 52:39 2:48 11:13 157 149-160 1760 170 156-180 0/0
5.25 55:25 2:46 11:03 152 146-156 1681 167 154-184 0/0
5.50 57:53 2:27 9:50 156 150-161 1533 171 168-180 0/0
5.75 1:00:42 2:49 11:17 156 146-165 1761 169 158-176 0/0
5.98 1:03:51 3:09 13:52 150 146-155 2080 158 154-164 0/0

Heart

154/172max
  • Show Beats/Mile

Elevation

Asc 42m, Range 0m, Flat prediction 1:03:51
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

170 (248 max) Stride Length: 89cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 174 6 1:03:51 10:41
Walk 0.0 158 0 0 NAN:00:00

Predictions

Dist Time Per Mile WAVA
1M 9:35 9:35 49.50
5km 31:54 10:16 51.29
5M 52:49 10:34 50.15
10km 1:06:30 10:42 49.59
10M 1:50:07 11:01 49.40
Half 2:26:37 11:12 49.12
20M 3:49:35 11:29 48.41
Mara 5:05:40 11:40 47.68
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,502 Fetchies!
Already a Fetchie? Sign in here