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-
Time
42:24
-
Miles
6.20
-
Min/mi
6:50
-
Pacing
95.7%
-
WAVA
80.06
-
Cals
688
-
Asc(m)
42
-
Hillscore
2
-
Surface
Road
Notes & Comments
Cheshire 10K race: Bad start - good finish & a new PB
Disastrous start to the morning - and I ended up on the start-line just 2 mins before the off ... not warmed up at all.
Starting near the back of the 1000-strong field, the first mile was splashing through mud and puddles just to get past. But at the end of it, my time wasn't too bad - just 10 secs below target time. Took a lot out of me though.
By mile 4 I felt I was hitting a wall - particularly when the runner I'd been using as a pacer suddenly stopped.
It got better though and I had a really strong finish - passing 4 runners in the last 50 yards ... and finishing in an official 42:24 - just inside my target and a new PB by 39 secs.
It hurt though - I can't be this badly prepared again.
Split Summary
===
1) 1m - 6:57(6:57/m) 112cal 8.62/0mph
2) 1m - 6:50(6:50/m) 113cal 8.78/0mph
3) 1m - 7:06(7:06/m) 112cal 8.45/0mph
4) 1m - 6:52(6:52/m) 111cal 8.74/0mph
5) 1m - 6:53(6:53/m) 112cal 8.71/0mph
6) 1m - 7:00(7:00/m) 112cal 8.57/0mph
7) 0.15m - 58(6:34/m) 16cal 9.13/0mph
6:57 6:50 7:06 6:52 6:53 7:00 58
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 0.25 |
1:48 |
1:48 |
7:13 |
7/0 |
| 0.50 |
3:36 |
1:48 |
7:11 |
1/4 |
| 0.75 |
5:17 |
1:41 |
6:44 |
2/1 |
| 1.00 |
6:57 |
1:40 |
6:39 |
0/7 |
| 1.25 |
8:38 |
1:41 |
6:45 |
4/0 |
| 1.50 |
10:20 |
1:42 |
6:50 |
0/4 |
| 1.75 |
12:03 |
1:42 |
6:50 |
1/1 |
| 2.00 |
13:47 |
1:44 |
6:58 |
3/1 |
| 2.25 |
15:30 |
1:43 |
6:53 |
3/1 |
| 2.50 |
17:18 |
1:48 |
7:11 |
3/3 |
| 2.75 |
19:07 |
1:49 |
7:15 |
6/0 |
| 3.00 |
20:53 |
1:47 |
7:07 |
2/2 |
| 3.25 |
22:41 |
1:48 |
7:11 |
3/1 |
| 3.50 |
24:23 |
1:42 |
6:46 |
1/2 |
| 3.75 |
26:03 |
1:40 |
6:40 |
1/5 |
| 4.00 |
27:45 |
1:42 |
6:50 |
0/3 |
| 4.25 |
29:29 |
1:43 |
6:52 |
0/2 |
| 4.50 |
31:11 |
1:42 |
6:49 |
1/3 |
| 4.75 |
32:58 |
1:47 |
7:08 |
2/1 |
| 5.00 |
34:39 |
1:41 |
6:44 |
1/3 |
| 5.25 |
36:23 |
1:44 |
6:57 |
2/0 |
| 5.50 |
38:09 |
1:46 |
7:05 |
6/2 |
| 5.75 |
39:55 |
1:46 |
7:03 |
3/1 |
| 6.00 |
41:39 |
1:44 |
6:56 |
1/6 |
| 6.15 |
42:37 |
58 |
6:36 |
0/4 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:35 |
6:22 |
57.52% |
More |
| 800m |
3:18 |
6:37 |
66.43% |
More |
| 1km |
4:09 |
6:41 |
69.75% |
More |
| Mile |
6:42 |
6:42 |
75.61% |
More |
| 5k |
21:21 |
6:52 |
77.70% |
More |
| 5 miles |
34:32 |
6:54 |
78.72% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:08 |
6:08 |
82.69 |
| 5km |
20:23 |
6:34 |
81.40 |
| 5M |
33:45 |
6:45 |
80.54 |
| 10km |
42:30 |
6:50 |
80.04 |
| 10M |
1:10:23 |
7:02 |
79.62 |
| Half |
1:33:42 |
7:09 |
79.08 |
| 20M |
2:26:44 |
7:20 |
79.26 |
| Mara |
3:15:21 |
7:27 |
79.76 |
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