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Sat 7th Nov 2015 at 8:00am by tony-tone

Run > General
  • Time
    4:29:57
  • Miles
    26.37
  • Min/mi
    10:14
  • Pacing
    85.7%
  • WAVA
    46.48
  • Cals
    3905
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:08(5:08/km) 91cal 11.7/13.25kmph
2) 1km - 5:36(5:36/km) 94cal 10.7/13.2kmph
3) 1km - 5:36(5:36/km) 94cal 10.72/12.27kmph
4) 1km - 5:44(5:44/km) 93cal 10.48/11.71kmph
5) 1km - 5:43(5:43/km) 94cal 10.49/12.32kmph
6) 1km - 5:39(5:39/km) 94cal 10.63/12.84kmph
7) 1km - 5:48(5:48/km) 94cal 10.34/11.81kmph
8) 1km - 5:51(5:51/km) 94cal 10.25/13.26kmph
9) 1km - 5:44(5:44/km) 94cal 10.45/12.34kmph
10) 1km - 5:44(5:44/km) 96cal 10.45/12.25kmph
11) 1km - 6:10(6:10/km) 95cal 9.73/11.17kmph
12) 1km - 5:52(5:52/km) 93cal 10.24/11.98kmph
13) 1km - 5:50(5:50/km) 93cal 10.29/11.34kmph
14) 1km - 6:05(6:05/km) 96cal 9.87/11.65kmph
15) 1km - 6:18(6:18/km) 96cal 9.51/11.69kmph
16) 1km - 6:12(6:12/km) 94cal 9.69/11.51kmph
17) 1km - 6:29(6:29/km) 95cal 9.26/12.05kmph
18) 1km - 6:11(6:11/km) 94cal 9.71/11.37kmph
19) 1km - 6:22(6:22/km) 92cal 9.42/10.81kmph
20) 1km - 6:27(6:27/km) 94cal 9.31/10.47kmph
21) 1km - 6:31(6:31/km) 95cal 9.22/10.56kmph
22) 1km - 6:23(6:23/km) 95cal 9.4/10.59kmph
23) 1km - 6:41(6:41/km) 95cal 8.99/10.97kmph
24) 1km - 6:48(6:48/km) 92cal 8.82/10.67kmph
25) 1km - 7:00(7:00/km) 88cal 8.58/10.4kmph
26) 1km - 6:39(6:39/km) 92cal 9.03/12.42kmph
27) 1km - 6:17(6:17/km) 94cal 9.55/11kmph
28) 1km - 7:34(7:34/km) 82cal 7.93/11.08kmph
29) 1km - 6:54(6:54/km) 88cal 8.69/11.22kmph
30) 1km - 6:38(6:38/km) 93cal 9.05/12.31kmph
31) 1km - 6:50(6:50/km) 91cal 8.78/10.47kmph
32) 1km - 6:58(6:58/km) 85cal 8.61/12.39kmph
33) 1km - 6:27(6:27/km) 92cal 9.31/11.41kmph
34) 1km - 6:02(6:02/km) 93cal 9.94/11.25kmph
35) 1km - 6:32(6:32/km) 91cal 9.18/11.1kmph
36) 1km - 6:56(6:56/km) 91cal 8.64/10.7kmph
37) 1km - 6:42(6:42/km) 89cal 8.96/11.31kmph
38) 1km - 6:47(6:47/km) 91cal 8.85/11.42kmph
39) 1km - 7:07(7:07/km) 84cal 8.44/10.36kmph
40) 1km - 7:05(7:05/km) 88cal 8.48/10.81kmph
41) 1km - 6:37(6:37/km) 91cal 9.08/10.56kmph
42) 1km - 6:50(6:50/km) 86cal 8.78/10.93kmph
43) 0.45km - 3:14(7:14/km) 39cal 8.29/10.27kmph
5:08 5:36 5:36 5:44 5:43 5:39 5:48 5:51 5:44 5:44 6:10 5:52 5:50 6:05 6:18 6:12 6:29 6:11 6:22 6:27 6:31 6:23 6:41 6:48 7:00 6:39 6:17 7:34 6:54 6:38 6:50 6:58 6:27 6:02 6:32 6:56 6:42 6:47 7:07 7:05 6:37 6:50 3:14
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

8% 2% 10% 50% 26% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
1.00 8:31 8:31 8:31 12/12
2.00 17:37 9:06 9:06 13/13
3.00 26:43 9:06 9:06 12/11
4.00 35:54 9:11 9:11 16/11
5.00 45:20 9:26 9:26 8/13
6.00 54:32 9:12 9:12 7/10
7.00 1:04:19 9:47 9:47 14/9
8.00 1:13:39 9:21 9:21 13/8
9.00 1:23:34 9:54 9:54 11/9
10.00 1:33:35 10:02 10:02 8/13
11.00 1:43:45 10:10 10:10 12/8
12.00 1:54:02 10:17 10:17 19/18
13.00 2:04:27 10:25 10:25 7/11
14.00 2:14:59 10:32 10:32 12/17
15.00 2:25:40 10:40 10:40 13/9
16.00 2:36:55 11:15 11:15 10/10
17.00 2:47:24 10:29 10:29 9/14
18.00 2:59:01 11:37 11:37 15/12
19.00 3:09:35 10:35 10:35 11/15
20.00 3:20:44 11:09 11:09 10/13
21.00 3:30:57 10:13 10:13 14/8
22.00 3:41:34 10:37 10:37 13/18
23.00 3:52:23 10:49 10:49 17/18
24.00 4:03:32 11:08 11:08 11/12
25.00 4:14:43 11:11 11:11 13/19
26.00 4:25:45 11:03 11:03 15/8
26.37 4:29:56 4:11 11:09 5/1

Elevation

Asc 42m, Range 9m, Flat prediction 4:29:57
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:56 7:49 37.89% More
800m 4:04 8:11 42.59% More
1km 5:07 8:14 44.44% More
Mile 8:31 8:31 45.62% More
5k 27:46 8:56 46.18% More
5 miles 45:19 9:04 47.09% More
10k 56:32 9:06 47.56% More
10 miles 1:33:36 9:22 46.97% More
Half 2:05:28 9:35 46.50% More
20 miles 3:20:45 10:02 45.86% More
Mara 4:27:52 10:13 46.47% More

Predictions

Dist Time Per Mile WAVA
1M 5:33 5:33 69.95
5km 21:18 6:51 60.20
5M 37:29 7:30 56.93
10km 48:31 7:48 55.42
10M 1:25:22 8:32 51.50
Half 1:57:38 8:59 49.20
20M 3:14:24 9:43 47.35
Mara 4:27:53 10:13 46.46
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