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Sat 7th Nov 2015 at 12:00pm by Yossarian

Run > General
  • Time
    16:59
  • Miles
    2.46
  • Min/mi
    6:54
  • Pacing
    91.9%
  • WAVA
    60.42
  • Stride(cm)
    125
  • Cals
    306
  • Cadence
    186
  • Asc(m)
    42
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 2.46m - 16:59(6:55/m) 306cal 8.68/12.54mph
16:59
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

23% 66% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 42 42 5:33 197 194-200 0/4
0.25 1:27 46 6:06 191 188-192 2/1
0.38 2:20 52 6:57 188 184-192 1/3
0.50 3:15 55 7:19 184 178-188 1/0
0.63 4:05 50 6:41 187 186-190 2/1
0.75 4:59 55 7:18 183 178-188 8/0
0.88 5:52 53 7:03 187 184-188 0/5
1.00 6:46 53 7:07 185 180-190 1/3
1.13 7:36 51 6:47 188 184-192 0/2
1.25 8:32 55 7:21 184 182-188 3/0
1.38 9:21 49 6:33 186 182-190 0/3
1.50 10:13 52 6:55 182 180-184 2/0
1.63 11:07 55 7:17 183 180-186 1/3
1.75 12:04 57 7:34 183 178-190 1/0
1.88 12:55 51 6:50 184 180-188 2/1
2.00 13:52 57 7:33 183 178-186 9/0
2.13 14:47 55 7:19 184 180-188 1/6
2.25 15:38 51 6:51 185 180-188 0/4
2.38 16:28 50 6:37 188 186-194 0/2
2.46 16:59 31 6:25 190 188-194 3/0

Elevation

Asc 42m, Range 12m, Flat prediction 16:36
Elevation Graph
Biggest Climbs (m) Min/mi
11 1.7% 7:20
11 1.8% 7:09
See your biggest climbs

Cadence

186 (200 max) Stride Length: 125cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 185 2.5 16:59 6:55
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:25 5:41 52.85% More
800m 3:12 6:26 53.36% More
1km 4:01 6:28 56.03% More
Mile 6:44 6:44 58.26% More

Predictions

Dist Time Per Mile WAVA
1M 6:32 6:32 60.00
5km 21:45 7:00 60.41
5M 36:01 7:12 59.48
10km 45:21 7:18 58.99
10M 1:15:06 7:31 58.28
Half 1:39:59 7:38 57.66
20M 2:36:35 7:50 57.58
Mara 3:28:28 7:57 57.80
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