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Sun 25th Oct 2015 at 10:00am by ianr

Run > General
  • Time
    59:15
  • Miles
    6.22
  • Min/mi
    9:32
  • Pacing
    94.8%
  • WAVA
    50.14
  • Stride(cm)
    101
  • Cals
    616
  • Cadence
    167
  • BPM
    144
  • %MHR
    84.4
  • B/mi
    1375
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:25(9:25/m) 158/174bpm 129cal 6.37/6.64mph
2) 1m - 9:40(9:40/m) 168/172bpm 136cal 6.21/6.55mph
3) 1m - 9:35(9:35/m) 142/169bpm 101cal 6.26/6.62mph
4) 1m - 9:40(9:40/m) 129/134bpm 69cal 6.21/8.77mph
5) 1m - 9:35(9:35/m) 132/136bpm 75cal 6.26/6.55mph
6) 1m - 9:31(9:31/m) 137/142bpm 88cal 6.3/6.72mph
7) 0.22m - 1:49(8:24/m) 142/150bpm 18cal 7.15/7.49mph
9:25 9:40 9:35 9:40 9:35 9:31 1:49

Pace

1% 5% 63% 29% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:21 2:21 9:24 128 67-170 1203 169 164-172
0.50 4:41 2:20 9:19 168 165-171 1565 169 164-172
0.75 7:05 2:24 9:37 169 166-174 1624 169 166-172
1.00 9:26 2:21 9:23 168 166-171 1578 169 166-174
1.25 11:47 2:21 9:23 168 166-169 1577 169 166-174
1.50 14:15 2:28 9:52 170 166-172 1678 170 166-174
1.75 16:37 2:23 9:32 168 164-170 1601 168 166-174
2.00 19:06 2:28 9:54 166 165-168 1643 168 166-170
2.25 21:31 2:25 9:40 165 162-169 1594 168 166-172
2.50 23:57 2:26 9:44 147 138-163 1430 167 162-170
2.75 26:18 2:21 9:26 129 125-138 1216 167 166-168
3.00 28:41 2:23 9:30 128 125-130 1216 167 166-170
3.25 31:07 2:26 9:46 129 127-132 1260 167 166-170
3.50 33:32 2:25 9:38 129 126-132 1243 166 164-170
3.75 35:54 2:22 9:27 129 127-134 1219 165 162-168
4.00 38:20 2:27 9:47 130 126-134 1272 165 164-168
4.25 40:42 2:22 9:28 130 128-133 1231 165 162-168
4.50 43:06 2:24 9:34 131 128-133 1254 166 164-170
4.75 45:32 2:26 9:44 133 130-136 1294 167 164-170
5.00 47:56 2:24 9:36 132 130-135 1268 167 164-170
5.25 50:30 2:34 10:16 138 133-142 1417 167 164-170
5.50 52:47 2:17 9:07 135 134-137 1230 166 164-168
5.75 55:04 2:18 9:11 137 135-140 1259 166 164-168
6.00 57:27 2:23 9:31 137 134-140 1305 166 164-170
6.21 59:15 1:48 8:26 142 136-150 1197 169 164-174

Heart

144/174max
  • Show Beats/Mile

Cadence

167 (174 max) Stride Length: 101cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 167 6.2 59:15 9:32
Walk 0.0 0 0 0 NAN:00:00

Predictions

Dist Time Per Mile WAVA
1M 8:32 8:32 51.35
5km 28:23 9:08 51.46
5M 47:01 9:24 50.62
10km 59:11 9:31 50.20
10M 1:38:01 9:48 49.75
Half 2:10:29 9:58 49.31
20M 3:24:21 10:13 49.23
Mara 4:32:04 10:23 49.41
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