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Sun 1st Nov 2015 at 10:00am by Punkbilly

Run > Race
  • warm
  • Time
    1:33:41
  • Miles
    10.03
  • Min/mi
    9:20
  • Pacing
    79.4%
  • WAVA
    52.21
  • Cals
    1593
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Guy Fawkes 10
Split Summary
===
1) 1m - 9:35(9:35/m) 158cal
2) 1m - 9:23(9:23/m) 163cal
3) 1m - 8:29(8:29/m) 165cal
4) 1m - 11:32(11:32/m) 143cal
5) 1m - 8:50(8:50/m) 160cal
6) 1m - 8:14(8:14/m) 163cal
7) 1m - 10:00(10:00/m) 153cal
8) 1m - 8:22(8:22/m) 163cal
9) 1m - 10:04(10:04/m) 159cal
10) 1m - 8:58(8:58/m) 162cal
11) 0.03m - 14(7:58/m) 4cal
9:35 9:23 8:29 11:32 8:50 8:14 10:00 8:22 10:04 8:58 14

Pace

9% 7% 11% 24% 33% 17%

Splits

Miles Miles Time Time Split Split Min/mi /mi
0.50 5:19 5:19 10:38
1.00 9:34 4:15 8:29
1.50 14:15 4:42 9:23
2.00 18:56 4:41 9:22
2.50 22:55 3:59 7:57
3.00 27:25 4:31 9:01
3.50 34:00 6:35 13:09
4.00 38:57 4:57 9:55
4.50 43:41 4:44 9:28
5.00 47:47 4:06 8:12
5.50 51:47 4:00 8:00
6.00 56:01 4:14 8:28
6.50 1:01:33 5:31 11:03
7.00 1:06:02 4:29 8:59
7.50 1:10:02 4:00 8:00
8.00 1:14:24 4:22 8:43
8.50 1:20:07 5:43 11:25
9.00 1:24:28 4:22 8:44
9.50 1:29:19 4:50 9:41
10.00 1:33:26 4:07 8:15
10.03 1:33:41 15 8:17

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:44 6:59 47.56% More
800m 3:41 7:25 52.52% More
1km 4:41 7:32 54.44% More
Mile 7:48 7:48 56.19% More
5k 26:59 8:41 54.12% More
5 miles 45:19 9:04 52.52% More
10k 56:18 9:04 52.77% More
10 miles 1:33:02 9:18 52.42% More

Predictions

Dist Time Per Mile WAVA
1M 8:08 8:08 53.88
5km 27:03 8:42 54.00
5M 44:47 8:57 53.15
10km 56:24 9:05 52.68
10M 1:33:23 9:20 52.22
Half 2:04:20 9:29 51.75
20M 3:14:42 9:44 51.67
Mara 4:19:14 9:54 51.86
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