F'Laps - Saturday 5th July
Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!
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Time
58:12
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Miles
4.80
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Min/mi
12:08
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Pacing
0%
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WAVA
39.16
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Cals
776
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Asc(m)
162
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Surface
Fell
Notes & Comments
Dovedale Dash
Perfect day - blue sky, no wind and sunny
Started ok, couple of stumbles on way down hill, and in river. Struggled up first hill. Began a sort of walk the hills and run the rest policy. Then the mud!
Lost my shoe near the second bridge. Took 3 minutes or more to get it back on. Hard walk back up Lindale
Good morning out all things considered
9.57, 11.21, 13.14, 14.22, 15.13
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
10:40 |
10:40 |
41.08 |
| 5km |
36:21 |
11:42 |
40.18 |
| 5M |
1:00:50 |
12:10 |
39.13 |
| 10km |
1:16:57 |
12:23 |
38.61 |
| 10M |
2:08:47 |
12:53 |
37.87 |
| Half |
2:52:30 |
13:10 |
37.30 |
| 20M |
4:32:40 |
13:38 |
36.89 |
| Mara |
6:05:13 |
13:56 |
36.81 |
Three Things You Saw Today
1 mud mud glorious mud
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