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Sun 1st Nov 2015 at 11:00am by robrea

Run > Race
  • Time
    28:50
  • Miles
    4.99
  • Min/mi
    5:47
  • Pacing
    0%
  • WAVA
    73.75
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

2 comments
Round 1, 53-12 x/c Witham at Great Notley 4th. Had a really good run here, felt strong and fit all the way. 5-26, 5-35, 6-07, 5-50 & 5-51.
DickyF
Great run mate....where have all these new jaffa come from????
robrea
don't know mate, they will be hard to stop this x/c season!

Heart

38/38max
  • Show Beats/Mile

Predictions

Dist Time Per Mile WAVA
1M 5:15 5:15 74.35
5km 17:27 5:37 74.76
5M 28:54 5:47 73.77
10km 36:23 5:51 73.23
10M 1:00:15 6:02 72.36
Half 1:20:12 6:07 71.60
20M 2:05:36 6:17 71.65
Mara 2:47:14 6:23 72.05

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