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Sun 1st Nov 2015 at 11:00am by jdc
Run > Race
-
Time
47:46
-
Miles
4.97
-
Min/mi
9:37
-
Pacing
93.9%
-
WAVA
56.35
-
Cals
550
-
Asc(m)
39
-
Surface
Trail
Notes & Comments
Split Summary
===
1) 1m - 9:29(9:29/m) 109cal
2) 1m - 9:39(9:39/m) 112cal
3) 1m - 9:46(9:46/m) 111cal
4) 1m - 9:42(9:42/m) 111calt
5) 0.97m - 9:10(9:26/m) 107cal
Round 1 of centurion gp. decided to take it slowly to get round. first 2 laps ok but started to struggle but then ran last lap with bern which helped to keep me going.
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.25 |
2:24 |
2:24 |
9:37 |
1/2 |
0.50 |
4:40 |
2:16 |
9:02 |
4/0 |
0.75 |
6:59 |
2:20 |
9:19 |
1/3 |
1.00 |
9:29 |
2:29 |
9:56 |
2/2 |
1.25 |
11:52 |
2:24 |
9:36 |
1/2 |
1.50 |
14:13 |
2:20 |
9:21 |
2/1 |
1.75 |
16:32 |
2:19 |
9:17 |
2/3 |
2.00 |
19:07 |
2:35 |
10:20 |
3/3 |
2.25 |
21:25 |
2:18 |
9:13 |
1/2 |
2.50 |
23:50 |
2:25 |
9:41 |
3/0 |
2.75 |
26:21 |
2:30 |
10:01 |
2/2 |
3.00 |
28:53 |
2:33 |
10:10 |
1/2 |
3.25 |
31:21 |
2:27 |
9:50 |
1/3 |
3.50 |
33:43 |
2:22 |
9:28 |
2/1 |
3.75 |
36:10 |
2:27 |
9:49 |
3/4 |
4.00 |
38:36 |
2:26 |
9:43 |
3/0 |
4.25 |
40:58 |
2:22 |
9:28 |
2/2 |
4.50 |
43:23 |
2:25 |
9:39 |
2/2 |
4.75 |
45:53 |
2:30 |
10:01 |
2/1 |
4.97 |
47:47 |
1:54 |
8:33 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:44 |
8:44 |
55.54 |
5km |
29:02 |
9:21 |
57.67 |
5M |
48:04 |
9:37 |
56.40 |
10km |
1:00:32 |
9:45 |
55.75 |
10M |
1:40:14 |
10:01 |
55.58 |
Half |
2:13:27 |
10:11 |
55.29 |
20M |
3:28:58 |
10:27 |
54.40 |
Mara |
4:38:13 |
10:37 |
53.52 |
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