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Sun 1st Nov 2015 at 10:00am by RachelRuns

Run > General
  • Time
    1:30:13
  • Miles
    9.93
  • Min/mi
    9:05
  • Pacing
    94%
  • WAVA
    54.78
  • Stride(cm)
    95
  • Cals
    1123
  • Cadence
    187
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:51(8:51/m) 113cal 6.78/7.24mph
2) 1m - 9:06(9:06/m) 113cal 6.6/6.74mph
3) 1m - 8:37(8:37/m) 113cal 6.96/7.6mph
4) 1m - 8:55(8:55/m) 113cal 6.72/7.22mph
5) 1m - 9:08(9:08/m) 113cal 6.57/6.99mph
6) 1m - 8:50(8:50/m) 113cal 6.8/7.16mph
7) 1m - 8:59(8:59/m) 113cal 6.68/6.93mph
8) 1m - 9:23(9:23/m) 114cal 6.39/6.85mph
9) 1m - 9:36(9:36/m) 114cal 6.25/6.64mph
10) 0.93m - 8:48(9:26/m) 104cal 6.36/7.39mph
8:51 9:06 8:37 8:55 9:08 8:50 8:59 9:23 9:36 8:48

Pace

1% 4% 95%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.50 4:20 4:20 8:41 190 182-194
1.00 8:51 4:30 9:01 190 188-194
1.50 13:24 4:34 9:07 190 188-194
2.00 17:56 4:32 9:04 187 180-192
2.50 22:11 4:14 8:29 188 182-192
3.00 26:34 4:23 8:46 190 178-194
3.50 30:56 4:22 8:44 190 188-194
4.00 35:29 4:33 9:07 187 182-192
4.50 40:07 4:38 9:16 188 184-192
5.00 44:37 4:30 9:00 189 182-192
5.50 49:03 4:27 8:53 190 186-192
6.00 53:27 4:23 8:47 189 186-192
6.50 57:54 4:28 8:55 188 182-192
7.00 1:02:25 4:31 9:02 186 176-190
7.50 1:07:00 4:35 9:10 185 178-190
8.00 1:11:49 4:48 9:36 180 122-190
8.50 1:16:32 4:44 9:27 183 178-188
9.00 1:21:25 4:53 9:45 180 176-186
9.50 1:26:29 5:04 10:08 179 174-182
9.93 1:30:10 3:41 8:40 187 174-198

Cadence

187 (198 max) Stride Length: 95cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.5 187 9.9 1:29:42 9:04
Walk 0.5 123 0 28 13:18

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:02 8:10 43.98% More
800m 4:11 8:24 47.30% More
1km 5:17 8:30 48.75% More
Mile 8:37 8:37 50.77% More
5k 27:29 8:51 54.12% More
5 miles 44:26 8:53 54.57% More
10k 55:22 8:55 54.70% More

Predictions

Dist Time Per Mile WAVA
1M 7:55 7:55 55.28
5km 26:20 8:29 56.48
5M 43:36 8:43 55.61
10km 54:53 8:50 55.18
10M 1:30:53 9:05 54.79
Half 2:01:01 9:14 54.36
20M 3:09:30 9:29 54.17
Mara 4:12:18 9:38 53.75
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