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Sat 31st Oct 2015 at 12:00pm by ianr

Run > General
  • Time
    29:47
  • Miles
    3.18
  • Min/mi
    9:22
  • Pacing
    80.9%
  • WAVA
    50.25
  • Stride(cm)
    102
  • Cals
    344
  • Cadence
    168
  • BPM
    132
  • %MHR
    77
  • B/mi
    1233
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:47(9:47/m) 128/139bpm 114cal 6.14/9.62mph
2) 1m - 8:57(8:57/m) 133/138bpm 107cal 6.71/22.73mph
3) 1m - 9:24(9:24/m) 133/137bpm 105cal 6.38/7.33mph
4) 0.18m - 1:39(9:10/m) 135/143bpm 18cal 6.55/6.8mph
9:47 8:57 9:24 1:39

Pace

12% 8% 31% 34% 10% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:20 1:20 10:39 119 117-121 1268 163 160-170
0.25 2:46 1:26 11:25 122 120-124 1393 164 160-166
0.38 3:59 1:13 9:45 123 121-125 1199 166 164-176
0.50 5:07 1:08 9:07 134 125-139 1222 168 166-170
0.63 6:23 1:16 10:07 135 132-139 1365 168 166-170
0.75 7:30 1:07 8:54 133 131-134 1183 168 164-172
0.88 8:36 1:06 8:49 133 131-134 1173 168 166-170
1.00 9:46 1:11 9:25 132 129-136 1243 169 166-176
1.13 10:52 1:06 8:46 133 131-136 1166 168 166-170
1.25 12:25 1:33 12:22 133 131-135 1646 169 166-172
1.38 13:04 39 5:14 134 132-135 701 168 164-170
1.50 14:14 1:10 9:17 134 132-138 1245 169 168-178
1.63 15:34 1:20 10:42 134 131-136 1433 168 166-172
1.75 16:45 1:11 9:25 132 129-134 1242 168 164-172
1.88 17:39 55 7:16 132 130-133 959 168 166-172
2.00 18:43 1:04 8:35 134 132-136 1150 168 166-170
2.13 20:00 1:16 10:11 132 128-134 1344 167 162-178
2.25 21:15 1:15 10:00 132 128-135 1320 169 166-174
2.38 22:29 1:14 9:50 135 131-137 1328 168 164-170
2.50 23:33 1:05 8:39 132 129-134 1142 169 166-170
2.63 24:41 1:08 9:01 135 133-136 1217 168 166-176
2.75 25:53 1:12 9:38 135 133-136 1301 169 164-172
2.88 27:02 1:09 9:08 133 131-135 1215 169 166-170
3.00 28:08 1:06 8:45 132 131-134 1156 168 166-170
3.13 29:16 1:08 9:07 133 129-143 1213 170 166-172
3.18 29:46 30 9:25 141 139-143 1327 171 170-172

Heart

132/143max
  • Show Beats/Mile

Cadence

168 (178 max) Stride Length: 102cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 167 3.2 29:46 9:22
Walk 0.0 0 0 0 NAN:00:00

Predictions

Dist Time Per Mile WAVA
1M 8:44 8:44 50.18
5km 29:03 9:21 50.28
5M 48:07 9:37 49.47
10km 1:00:35 9:45 49.04
10M 1:40:19 10:02 48.61
Half 2:13:34 10:12 48.17
20M 3:29:10 10:28 48.09
Mara 4:38:29 10:38 48.27
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