Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 31st Oct 2015 at 9:00am by Richard-M

Run > parkrun
  • Time
    20:01
  • Miles
    3.05
  • Min/mi
    6:34
  • Pacing
    96.1%
  • WAVA
    68.85
  • Stride(cm)
    145
  • Cals
    278
  • Cadence
    170
  • BPM
    153
  • %MHR
    90
  • B/mi
    1004
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

St. Albans Park Run - needed that!
#31/31 for RED October 100% done: 247km run, 306km cycled + 13.5k swim. :)

Split Summary
===
1) 1km - 4:04(4:04/km) 126/149bpm 48cal 14.75/16.63kmph
2) 1km - 4:05(4:05/km) 153/157bpm 63cal 14.68/16.96kmph
3) 1km - 4:04(4:04/km) 159/161bpm 65cal 14.73/16.97kmph
4) 1km - 4:11(4:11/km) 162/169bpm 67cal 14.36/17.37kmph
5) 0.91km - 3:36(3:58/km) 166/170bpm 35cal 15.1/17.14kmph
4:04 4:05 4:04 4:11 3:36
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

6% 71% 22%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 48 48 6:22 69 60-97 440 175 128-182 0/3
0.25 1:36 48 6:22 121 97-137 771 168 166-174 0/2
0.38 2:24 49 6:29 146 138-149 947 168 166-176 2/3
0.50 3:12 48 6:24 144 136-148 921 166 166-168 0/2
0.63 4:04 52 6:58 148 143-149 1032 172 168-174 3/0
0.75 4:54 49 6:34 150 148-151 985 174 172-174 1/1
0.88 5:45 51 6:47 152 151-153 1031 173 172-176 1/2
1.00 6:34 50 6:37 154 152-155 1020 173 172-176 2/0
1.13 7:22 47 6:19 155 153-156 980 173 170-174 0/3
1.25 8:12 50 6:43 156 155-157 1049 170 170-172 1/1
1.38 9:01 49 6:29 158 157-159 1025 171 170-172 2/0
1.50 9:49 48 6:25 159 158-160 1020 171 170-174 1/2
1.63 10:39 50 6:43 159 158-160 1069 169 168-172 2/1
1.75 11:28 49 6:30 160 159-161 1041 169 168-170 1/1
1.88 12:18 50 6:37 160 160-161 1058 168 168-172 0/3
2.00 13:08 51 6:44 161 161-162 1085 168 164-170 1/1
2.13 13:58 50 6:42 162 161-163 1084 167 166-168 3/0
2.25 14:48 49 6:34 162 161-163 1065 167 166-168 0/3
2.38 15:41 53 7:05 164 162-169 1163 168 166-172 3/0
2.50 16:28 48 6:21 162 157-165 1028 169 168-170 1/2
2.63 17:18 50 6:36 165 164-166 1090 167 166-168 1/2
2.75 18:08 50 6:38 165 163-166 1095 167 166-170 3/2
2.88 18:56 49 6:29 166 165-168 1076 166 164-170 3/0
3.00 19:43 47 6:14 167 166-170 1041 170 166-174 2/0
3.05 20:00 17 5:47 168 168-168 971 177 176-180 2/0

Heart

153/170max
  • Show Beats/Mile

Elevation

Asc 42m, Range 9m, Flat prediction 20:01
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

170 (182 max) Stride Length: 145cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.8 169 3 19:58 6:34
Walk 0.2 135 0 2 7:05

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:33 6:15 51.35% More
800m 3:10 6:23 58.53% More
1km 3:58 6:23 61.54% More
Mile 6:32 6:32 64.17% More

Predictions

Dist Time Per Mile WAVA
1M 5:49 5:49 72.07
5km 20:26 6:35 68.74
5M 34:37 6:55 66.02
10km 44:03 7:05 64.71
10M 1:14:38 7:28 62.63
Half 1:40:41 7:41 61.22
20M 2:40:55 8:03 59.82
Mara 3:37:03 8:17 59.23

Bespoke Fields

Amend your bespoke fields
Injuries

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,460 Fetchies!
Already a Fetchie? Sign in here