Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
|
or |
|
for an ad-free Fetcheveryone experience! |
Sun 25th Oct 2015 at 9:00am by Mr Harves
Run > General
-
Time
5:27:30
-
Miles
26.27
-
Min/mi
12:28
-
Pacing
89.8%
-
WAVA
39.71
-
Stride(cm)
75
-
Cals
4717
-
Cadence
173
-
BPM
138
-
%MHR
78.7
-
B/mi
1717
-
Asc(m)
42
-
Hillscore
7
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 6:32(10:31/m) 124cal 5.7/9.49mph
2) 0.62m - 6:35(10:36/m) 127cal 5.66/6.98mph
3) 0.62m - 6:32(10:31/m) 128cal 5.71/6.94mph
4) 0.62m - 7:19(11:46/m) 123cal 5.1/6.4mph
5) 0.62m - 6:39(10:42/m) 128cal 5.61/6.36mph
6) 0.62m - 6:33(10:32/m) 127cal 5.7/6.92mph
7) 0.62m - 6:48(10:56/m) 130cal 5.48/6.78mph
8) 0.62m - 6:48(10:56/m) 130cal 5.49/6.19mph
9) 0.62m - 6:52(11:03/m) 127cal 5.43/6.67mph
10) 0.62m - 6:50(11:00/m) 129cal 5.45/6.3mph
11) 0.62m - 6:56(11:09/m) 130cal 5.38/7.64mph
12) 0.62m - 6:45(10:51/m) 127cal 5.53/6.88mph
13) 0.62m - 6:50(11:00/m) 128cal 5.45/7.97mph
14) 0.62m - 6:49(10:59/m) 125cal 5.46/6.79mph
15) 0.62m - 7:07(11:28/m) 122cal 5.23/6.97mph
16) 0.62m - 7:32(12:08/m) 112cal 4.95/6.74mph
17) 0.62m - 7:21(11:50/m) 117cal 5.07/7.16mph
18) 0.62m - 8:20(13:24/m) 103cal 4.48/7.88mph
19) 0.62m - 7:55(12:44/m) 112cal 4.71/7.18mph
20) 0.62m - 8:03(12:57/m) 120cal 4.63/39.56mph
21) 0.62m - 9:07(14:40/m) 88cal 4.09/5.58mph
22) 0.62m - 8:22(13:28/m) 103cal 4.45/6.72mph
23) 0.62m - 8:19(13:24/m) 96cal 4.48/6.47mph
24) 0.62m - 9:27(15:12/m) 101cal 3.95/6.06mph
25) 0.62m - 8:58(14:26/m) 91cal 4.16/6.07mph
26) 0.62m - 8:58(14:25/m) 87cal 4.16/5.93mph
27) 0.62m - 7:11(11:34/m) 126cal 5.19/6.54mph
28) 0.62m - 8:47(14:09/m) 104cal 4.24/6.05mph
29) 0.62m - 7:14(11:38/m) 117cal 5.16/8.23mph
30) 0.62m - 9:37(15:29/m) 84cal 3.87/5.23mph
31) 0.62m - 8:49(14:12/m) 89cal 4.23/6.47mph
32) 0.62m - 8:18(13:22/m) 101cal 4.49/6.83mph
33) 0.62m - 8:42(14:00/m) 93cal 4.29/6.31mph
34) 0.62m - 9:31(15:19/m) 84cal 3.92/5.89mph
35) 0.62m - 8:38(13:54/m) 94cal 4.32/6.97mph
36) 0.62m - 7:36(12:14/m) 109cal 4.91/7.44mph
37) 0.62m - 9:10(14:45/m) 91cal 4.06/7.04mph
38) 0.62m - 6:51(11:01/m) 121cal 5.44/6.95mph
39) 0.62m - 9:04(14:35/m) 94cal 4.11/6.65mph
40) 0.62m - 7:08(11:29/m) 119cal 5.22/6.35mph
41) 0.62m - 6:26(10:21/m) 127cal 5.8/7.25mph
42) 0.62m - 8:14(13:15/m) 99cal 4.53/6.51mph
43) 0.17m - 1:59(11:53/m) 30cal 5.04/6.31mph
6:32 6:35 6:32 7:19 6:39 6:33 6:48 6:48 6:52 6:50 6:56 6:45 6:50 6:49 7:07 7:32 7:21 8:20 7:55 8:03 9:07 8:22 8:19 9:27 8:58 8:58 7:11 8:47 7:14 9:37 8:49 8:18 8:42 9:31 8:38 7:36 9:10 6:51 9:04 7:08 6:26 8:14 1:59
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.00 |
9:30 |
9:30 |
9:30 |
149 62-177 |
1415 |
167 94-184 |
13/26 |
2.00 |
18:21 |
8:51 |
8:51 |
135 92-182 |
1195 |
172 116-182 |
23/23 |
3.00 |
26:50 |
8:29 |
8:29 |
137 120-186 |
1162 |
173 168-184 |
6/27 |
4.00 |
35:09 |
8:19 |
8:19 |
131 125-135 |
1089 |
175 158-180 |
13/13 |
5.00 |
43:47 |
8:38 |
8:38 |
135 127-146 |
1166 |
176 166-184 |
32/10 |
6.00 |
52:09 |
8:22 |
8:22 |
136 127-144 |
1139 |
174 168-182 |
39/32 |
6.11 |
53:06 |
57 |
8:30 |
136 134-140 |
1156 |
179 174-184 |
5/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.9 |
173 |
6.1 |
52:30 |
8:38 |
Walk |
1.1 |
112 |
0 |
35 |
20:15 |
Still |
0.0 |
- |
- |
1 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:20 |
9:21 |
34.54% |
More |
800m |
4:57 |
9:57 |
37.85% |
More |
1km |
6:17 |
10:06 |
39.21% |
More |
Mile |
10:20 |
10:20 |
40.95% |
More |
5k |
33:27 |
10:46 |
42.32% |
More |
5 miles |
53:56 |
10:47 |
42.71% |
More |
10k |
1:07:17 |
10:50 |
42.72% |
More |
10 miles |
1:49:54 |
10:59 |
42.89% |
More |
Half |
2:30:35 |
11:30 |
41.62% |
More |
Mara |
5:26:39 |
12:28 |
39.70% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:15 |
10:15 |
41.26 |
5km |
34:05 |
10:58 |
41.53 |
5M |
56:26 |
11:17 |
40.82 |
10km |
1:11:03 |
11:26 |
40.45 |
10M |
1:57:39 |
11:46 |
40.06 |
Half |
2:36:38 |
11:57 |
39.68 |
20M |
4:05:17 |
12:16 |
39.58 |
Mara |
5:26:35 |
12:28 |
39.71 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
Back To Top