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Sun 25th Oct 2015 at 10:00am by Eddzz
Run > General
-
Time
52:25
-
Miles
6.28
-
Min/mi
8:21
-
Pacing
92.9%
-
WAVA
53.64
-
Cals
878
-
BPM
170
-
%MHR
93.7
-
B/mi
1415
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 4:56(4:56/km) 151/159bpm 878cal
2) 1km - 5:00(5:00/km) 162/168bpm
3) 1km - 4:54(4:54/km) 168/173bpm
4) 1km - 5:03(5:03/km) 172/173bpm
5) 1km - 5:00(5:00/km) 173/178bpm
6) 1km - 5:14(5:14/km) 173/176bpm
7) 1km - 5:23(5:23/km) 172/175bpm
8) 1km - 5:16(5:16/km) 173/175bpm
9) 1km - 5:34(5:34/km) 174/177bpm
10) 1km - 5:36(5:36/km) 174/180bpm
11) 0.1km - 29(4:48/km) 179/180bpm
4:56 5:00 4:54 5:03 5:00 5:14 5:23 5:16 5:34 5:36 29
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.25 |
2:02 |
2:02 |
8:09 |
143 113-155 |
1167 |
2/1 |
| 0.50 |
4:04 |
2:01 |
8:05 |
157 155-159 |
1268 |
0/2 |
| 0.75 |
5:56 |
1:52 |
7:28 |
159 158-160 |
1188 |
0/7 |
| 1.00 |
7:55 |
2:00 |
7:58 |
162 160-165 |
1291 |
3/1 |
| 1.25 |
9:59 |
2:04 |
8:16 |
165 163-168 |
1363 |
2/0 |
| 1.50 |
11:54 |
1:55 |
7:41 |
166 164-168 |
1275 |
1/1 |
| 1.75 |
13:56 |
2:01 |
8:05 |
169 167-172 |
1366 |
2/0 |
| 2.00 |
15:53 |
1:57 |
7:49 |
171 167-173 |
1337 |
2/0 |
| 2.25 |
17:54 |
2:01 |
8:04 |
171 168-173 |
1379 |
3/5 |
| 2.50 |
19:59 |
2:05 |
8:19 |
172 170-173 |
1432 |
5/1 |
| 2.75 |
22:02 |
2:03 |
8:12 |
172 171-174 |
1411 |
3/2 |
| 3.00 |
24:01 |
1:59 |
7:56 |
172 171-175 |
1363 |
5/5 |
| 3.25 |
26:05 |
2:05 |
8:20 |
175 173-178 |
1457 |
1/2 |
| 3.50 |
28:11 |
2:06 |
8:24 |
172 161-175 |
1444 |
2/1 |
| 3.75 |
30:15 |
2:04 |
8:15 |
171 169-174 |
1409 |
0/5 |
| 4.00 |
32:17 |
2:02 |
8:07 |
171 169-173 |
1389 |
1/5 |
| 4.25 |
34:30 |
2:14 |
8:55 |
173 172-174 |
1542 |
4/0 |
| 4.50 |
36:43 |
2:13 |
8:52 |
173 171-175 |
1533 |
0/3 |
| 4.75 |
38:49 |
2:06 |
8:22 |
172 171-173 |
1440 |
1/0 |
| 5.00 |
41:00 |
2:11 |
8:46 |
174 173-176 |
1524 |
2/0 |
| 5.25 |
43:11 |
2:11 |
8:43 |
175 173-177 |
1524 |
1/2 |
| 5.50 |
45:27 |
2:16 |
9:05 |
174 172-175 |
1580 |
9/1 |
| 5.75 |
47:43 |
2:16 |
9:02 |
173 164-175 |
1563 |
2/2 |
| 6.00 |
49:57 |
2:15 |
8:59 |
173 170-175 |
1554 |
2/7 |
| 6.25 |
52:13 |
2:15 |
9:00 |
176 171-180 |
1585 |
5/0 |
| 6.27 |
52:24 |
12 |
9:10 |
179 179-179 |
1641 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:29 |
7:29 |
54.60 |
| 5km |
24:52 |
8:00 |
55.21 |
| 5M |
41:10 |
8:14 |
54.22 |
| 10km |
51:50 |
8:21 |
53.69 |
| 10M |
1:25:50 |
8:35 |
53.13 |
| Half |
1:54:16 |
8:43 |
52.61 |
| 20M |
2:58:57 |
8:57 |
52.43 |
| Mara |
3:58:15 |
9:06 |
52.58 |
Borg Rating of Perceived Exertion
- 1 Very Light
- 2 Light
- 3 Light
- 4 Medium
- 5 Medium
- 6 Medium
- 7 Vigorous
- 8 Vigorous
- 9 Very Hard
- 10 Max Effort
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