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Sun 18th Oct 2015 at 8:00am by Pyewackett

Run > General
  • Time
    1:19:22
  • Miles
    6.52
  • Min/mi
    12:10
  • Pacing
    86.5%
  • WAVA
    44.68
  • Stride(cm)
    91
  • Cadence
    145
  • BPM
    148
  • %MHR
    86.4
  • B/mi
    1798
  • Asc(m)
    42
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0m - (/m)
2) 6.52m - 1:19:22(12:11/m)
1:19:22

Pace

3% 10% 12% 15% 60%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:41 2:41 10:46 133 115-142 1432 152 146-172 4/0
0.50 5:27 2:45 11:01 143 142-144 1575 152 150-154 2/1
0.75 8:07 2:40 10:40 147 141-149 1568 152 150-156 4/4
1.00 10:52 2:46 11:03 149 147-150 1646 151 148-158 7/1
1.25 13:38 2:46 11:03 151 148-153 1669 151 148-152 3/4
1.50 16:19 2:41 10:44 153 151-154 1641 148 146-152 4/5
1.75 19:06 2:47 11:10 152 147-154 1697 148 144-150 1/6
2.00 22:08 3:02 12:07 151 146-156 1829 144 114-176 2/6
2.25 25:39 3:31 14:03 149 136-155 2093 135 68-194 7/0
2.50 28:32 2:54 11:34 148 137-156 1713 147 88-234 2/6
2.75 31:54 3:21 13:26 151 147-156 2027 143 116-192 7/3
3.00 35:09 3:15 13:00 151 147-155 1963 144 108-238 3/4
3.25 38:02 2:53 11:33 149 145-152 1720 148 120-158 1/5
3.50 41:28 3:26 13:45 151 144-157 2076 136 110-192 5/0
3.75 44:24 2:56 11:44 151 146-156 1772 150 114-214 5/6
4.00 47:19 2:55 11:40 148 139-153 1727 146 100-230 3/6
4.25 50:36 3:17 13:08 145 141-153 1904 148 118-242 7/3
4.50 53:42 3:06 12:24 148 143-152 1834 139 64-244 0/7
4.75 56:54 3:12 12:49 146 139-154 1870 141 60-252 6/1
5.00 59:55 3:01 12:04 149 144-153 1798 142 116-166 3/4
5.25 1:03:14 3:19 13:15 146 140-153 1935 141 118-194 7/2
5.50 1:06:43 3:29 13:57 141 134-151 1968 137 54-172 8/5
5.75 1:09:49 3:06 12:24 145 140-152 1797 145 84-246 1/9
6.00 1:13:14 3:25 13:39 144 136-151 1965 139 56-164 3/4
6.25 1:16:20 3:06 12:23 148 145-152 1834 140 116-154 1/2
6.50 1:19:13 2:54 11:34 152 144-158 1759 141 116-156 1/4
6.51 1:19:21 8 10:00 158 158-158 1580 143 142-144 0/0

Heart

148/158max
  • Show Beats/Mile

Elevation

Asc 42m, Range 18m, Flat prediction 1:19:22
Elevation Graph
Biggest Climbs (m) Min/mi
12 5.4% 13:29
11 1.7% 12:31
10 2.5% 10:57
10 2.2% 12:11
See your biggest climbs

Cadence

145 (252 max) Stride Length: 91cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 70.4 151 4.9 55:52 11:21
Walk 29.6 122 1.6 23:29 14:45

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:38 10:34 37.95% More
800m 5:23 10:49 40.92% More
1km 6:42 10:47 42.72% More
Mile 10:51 10:51 44.67% More
5k 36:27 11:44 45.93% More
5 miles 59:55 11:59 45.24% More
10k 1:15:48 12:12 44.53% More

Predictions

Dist Time Per Mile WAVA
1M 10:53 10:53 44.56
5km 36:10 11:38 46.30
5M 59:54 11:59 45.25
10km 1:15:25 12:08 44.75
10M 2:04:54 12:29 44.61
Half 2:46:17 12:42 44.37
20M 4:20:24 13:01 43.65
Mara 5:46:41 13:14 42.95

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