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Sat 5th Jan 2013 at 8:00am by Drifter

Run > General
  • Time
    3:55:40
  • Miles
    24.83
  • Min/mi
    9:29
  • Pacing
    58.1%
  • WAVA
    52.90
  • Cals
    2637
  • BPM
    162
  • %MHR
    94.8
  • B/mi
    1539
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:46(7:47/m) 154/163bpm 111cal
2) 1m - 7:39(7:39/m) 151/166bpm 113cal
3) 1m - 8:03(8:04/m) 158/171bpm 107cal
4) 1m - 9:02(9:03/m) 163/169bpm 108cal
5) 1m - 10:13(10:13/m) 168/176bpm 107cal
6) 1m - 7:48(7:48/m) 151/165bpm 111cal
7) 1m - 12:16(12:16/m) 159/169bpm 97cal
8) 1m - 8:34(8:34/m) 162/177bpm 109cal
9) 1m - 7:45(7:45/m) 158/162bpm 113cal
10) 1m - 7:32(7:33/m) 161/168bpm 111cal
11) 1m - 8:25(8:25/m) 161/173bpm 109cal
12) 1m - 8:14(8:14/m) 162/171bpm 106cal
13) 1m - 11:03(11:03/m) 167/179bpm 102cal
14) 1m - 8:32(8:32/m) 171/180bpm 106cal
15) 1m - 7:21(7:21/m) 165/177bpm 112cal
16) 1m - 12:25(12:26/m) 170/178bpm 106cal
17) 1m - 11:48(11:48/m) 158/173bpm 101cal
18) 1m - 14:25(14:25/m) 160/172bpm 91cal
19) 1m - 9:08(9:08/m) 171/175bpm 108cal
20) 1m - 9:54(9:54/m) 164/174bpm 103cal
21) 1m - 10:26(10:26/m) 160/173bpm 99cal
22) 1m - 9:00(9:00/m) 165/173bpm 106cal
23) 1m - 9:43(9:43/m) 163/173bpm 108cal
24) 1m - 10:00(10:00/m) 162/175bpm 103cal
25) 0.83m - 8:40(10:26/m) 160/169bpm 90cal
7:46 7:39 8:03 9:02 10:13 7:48 12:16 8:34 7:45 7:32 8:25 8:14 11:03 8:32 7:21 12:25 11:48 14:25 9:08 9:54 10:26 9:00 9:43 10:00 8:40

Pace

25% 7% 22% 37% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
1.00 7:46 7:46 7:46 154 147-163 1196
2.00 15:25 7:39 7:39 151 138-166 1156
3.00 23:29 8:03 8:03 158 145-171 1273
4.00 32:31 9:02 9:02 163 158-169 1473
5.00 42:44 10:13 10:13 168 150-176 1717
6.00 50:33 7:48 7:48 151 138-165 1178
7.00 1:02:47 12:15 12:15 159 136-169 1947
8.00 1:11:22 8:35 8:35 162 151-177 1391
9.00 1:19:07 7:45 7:45 158 151-162 1224
10.00 1:26:39 7:32 7:32 161 155-168 1213
11.00 1:35:08 8:29 8:29 162 138-173 1373
12.00 1:43:18 8:10 8:10 162 153-170 1324
13.00 1:54:22 11:03 11:03 167 154-179 1846
14.00 2:02:53 8:31 8:31 170 158-180 1448
15.00 2:10:15 7:22 7:22 165 156-177 1215
16.00 2:22:37 12:23 12:23 170 160-178 2104
17.00 2:34:23 11:46 11:46 159 134-173 1871
18.00 2:48:50 14:27 14:27 160 151-172 2312
19.00 2:57:58 9:08 9:08 171 155-175 1561
20.00 3:07:52 9:54 9:54 164 153-174 1623
21.00 3:18:18 10:26 10:26 161 137-173 1679
22.00 3:27:17 9:00 9:00 165 145-173 1484
23.00 3:37:00 9:43 9:43 164 152-173 1594
24.00 3:47:00 10:00 10:00 162 144-174 1620
24.83 3:55:41 8:41 10:28 160 148-168 1674

Heart

162/180max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:36 6:27 50.75% More
800m 3:20 6:42 57.13% More
1km 4:15 6:50 59.03% More
Mile 6:52 6:52 62.75% More
5k 23:47 7:39 60.46% More
5 miles 39:56 7:59 58.63% More
10k 52:19 8:25 55.85% More
10 miles 1:26:14 8:37 55.59% More
Half 1:55:15 8:48 55.31% More
20 miles 3:07:52 9:24 52.60% More

Predictions

Dist Time Per Mile WAVA
1M 7:50 7:50 54.94
5km 26:02 8:23 55.22
5M 43:06 8:37 54.32
10km 54:16 8:44 53.84
10M 1:29:52 8:59 53.34
Half 1:59:39 9:08 52.84
20M 3:07:23 9:22 52.73
Mara 4:09:28 9:31 52.92
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