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Wed 21st Oct 2015 at 9:00am by Coeyboy

Run > General
  • Time
    4:07:04
  • Miles
    26.29
  • Min/mi
    9:24
  • Pacing
    74.3%
  • WAVA
    49.63
  • Stride(cm)
    101
  • Cals
    2890
  • Cadence
    170
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:22(8:22/m) 110cal 7.17/7.56mph
2) 1m - 8:30(8:30/m) 113cal 7.06/7.51mph
3) 1m - 8:22(8:22/m) 113cal 7.18/7.51mph
4) 1m - 8:18(8:18/m) 114cal 7.22/7.78mph
5) 1m - 8:37(8:37/m) 114cal 6.97/8.06mph
6) 1m - 8:33(8:33/m) 114cal 7.02/8.66mph
7) 1m - 8:49(8:49/m) 112cal 6.8/7.74mph
8) 1m - 8:43(8:43/m) 113cal 6.88/8.68mph
9) 1m - 8:45(8:45/m) 114cal 6.86/8.2mph
10) 1m - 9:01(9:01/m) 111cal 6.65/7.26mph
11) 1m - 8:36(8:36/m) 113cal 6.98/7.39mph
12) 1m - 8:43(8:43/m) 114cal 6.89/8.14mph
13) 1m - 8:44(8:44/m) 113cal 6.87/7.18mph
14) 1m - 8:58(8:58/m) 110cal 6.69/7.49mph
15) 1m - 8:55(8:55/m) 114cal 6.73/7.58mph
16) 1m - 8:45(8:45/m) 113cal 6.85/7.14mph
17) 1m - 9:33(9:33/m) 112cal 6.28/7.14mph
18) 1m - 8:58(8:58/m) 114cal 6.7/7.83mph
19) 1m - 10:54(10:54/m) 102cal 5.51/7.87mph
20) 1m - 10:16(10:16/m) 104cal 5.84/7.28mph
21) 1m - 11:11(11:11/m) 103cal 5.36/7.28mph
22) 1m - 10:01(10:01/m) 107cal 5.99/7.74mph
23) 1m - 9:29(9:29/m) 112cal 6.33/7.68mph
24) 1m - 12:14(12:14/m) 98cal 4.9/6.97mph
25) 1m - 13:55(13:55/m) 95cal 4.31/7.45mph
26) 1m - 9:24(9:24/m) 105cal 6.38/7.56mph
27) 0.29m - 2:25(8:24/m) 33cal 7.14/7.66mph
8:22 8:30 8:22 8:18 8:37 8:33 8:49 8:43 8:45 9:01 8:36 8:43 8:44 8:58 8:55 8:45 9:33 8:58 10:54 10:16 11:11 10:01 9:29 12:14 13:55 9:24 2:25

Pace

8% 1% 6% 55% 29% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
1.00 8:22 8:22 8:22 178 168-186
2.00 16:52 8:30 8:30 177 170-180
3.00 25:14 8:22 8:22 172 88-182
4.00 33:32 8:18 8:18 174 88-182
5.00 42:09 8:37 8:37 167 88-186
6.00 50:42 8:33 8:33 166 86-182
7.00 59:31 8:49 8:49 171 86-186
8.00 1:08:15 8:43 8:43 166 88-182
9.00 1:17:00 8:45 8:45 165 88-180
10.00 1:26:01 9:01 9:01 173 86-186
11.00 1:34:37 8:36 8:36 176 88-182
12.00 1:43:20 8:43 8:43 171 88-182
13.00 1:52:04 8:44 8:44 175 90-182
14.00 2:01:02 8:58 8:58 169 86-184
15.00 2:09:57 8:55 8:55 174 88-180
16.00 2:18:43 8:45 8:45 176 90-180
17.00 2:28:16 9:33 9:33 176 120-180
18.00 2:37:14 8:58 8:58 175 88-180
19.00 2:48:07 10:54 10:54 172 88-180
20.00 2:58:24 10:16 10:16 170 108-180
21.00 3:09:35 11:11 11:11 161 110-180
22.00 3:19:36 10:01 10:01 172 106-180
23.00 3:29:05 9:29 9:29 171 88-182
24.00 3:41:19 12:14 12:14 157 88-180
25.00 3:55:14 13:55 13:55 142 108-182
26.00 4:04:38 9:24 9:24 170 84-182
26.28 4:07:00 2:22 8:27 177 176-178

Cadence

170 (186 max) Stride Length: 101cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 85.2 177 23.8 3:30:34 8:50
Walk 14.8 104 2.5 36:26 14:49

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:57 7:51 39.18% More
800m 4:02 8:07 43.53% More
1km 5:04 8:09 45.67% More
Mile 8:13 8:13 48.59% More
5k 25:58 8:21 51.71% More
5 miles 42:00 8:24 51.95% More
10k 52:30 8:27 51.81% More
10 miles 1:25:51 8:35 51.88% More
Half 1:52:52 8:37 52.42% More
20 miles 2:58:20 8:55 51.33% More
Mara 4:06:14 9:24 49.60% More

Predictions

Dist Time Per Mile WAVA
1M 7:43 7:43 51.69
5km 25:41 8:16 52.28
5M 42:32 8:30 51.30
10km 53:33 8:37 50.80
10M 1:28:41 8:52 50.22
Half 1:58:04 9:01 49.71
20M 3:04:54 9:15 49.50
Mara 4:06:10 9:24 49.62
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