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Sun 18th Oct 2015 at 8:00am by falcarius

Run > Race
  • Time
    3:57:56
  • Miles
    26.11
  • Min/mi
    9:07
  • Pacing
    91.6%
  • WAVA
    50.45
  • Cals
    3088
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:50(8:50/m) 116cal 6.8/0mph
2) 1m - 9:09(9:09/m) 117cal 6.56/0mph
3) 1m - 9:06(9:06/m) 118cal 6.6/0mph
4) 1m - 8:44(8:44/m) 119cal 6.88/0mph
5) 1m - 8:37(8:37/m) 121cal 6.96/0mph
6) 1m - 8:43(8:43/m) 118cal 6.88/0mph
7) 1m - 8:51(8:51/m) 117cal 6.77/0mph
8) 1m - 8:55(8:55/m) 119cal 6.72/0mph
9) 1m - 8:45(8:45/m) 118cal 6.85/0mph
10) 1m - 8:57(8:57/m) 118cal 6.7/0mph
11) 1m - 8:56(8:56/m) 118cal 6.71/0mph
12) 1m - 9:06(9:06/m) 117cal 6.59/0mph
13) 1m - 9:02(9:02/m) 118cal 6.64/0mph
14) 1m - 9:07(9:07/m) 118cal 6.58/0mph
15) 1m - 9:02(9:02/m) 118cal 6.64/0mph
16) 1m - 9:29(9:29/m) 118cal 6.33/0mph
17) 1m - 9:25(9:25/m) 117cal 6.37/0mph
18) 1m - 9:25(9:25/m) 118cal 6.38/0mph
19) 1m - 8:50(8:50/m) 117cal 6.8/0mph
20) 1m - 8:45(8:45/m) 120cal 6.86/0mph
21) 1m - 9:52(9:52/m) 121cal 6.08/0mph
22) 1m - 10:01(10:01/m) 122cal 5.99/0mph
23) 1m - 9:09(9:09/m) 118cal 6.56/0mph
24) 1m - 9:21(9:21/m) 118cal 6.42/0mph
25) 1m - 9:39(9:39/m) 121cal 6.22/0mph
26) 1m - 9:23(9:23/m) 117cal 6.39/0mph
27) 0.11m - 46(6:54/m) 11cal 8.7/0mph
8:50 9:09 9:06 8:44 8:37 8:43 8:51 8:55 8:45 8:57 8:56 9:06 9:02 9:07 9:02 9:29 9:25 9:25 8:50 8:45 9:52 10:01 9:09 9:21 9:39 9:23 46

Pace

5% 33% 54% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
1.00 8:50 8:50 8:50 6/7
2.00 17:59 9:08 9:08 3/6
3.00 27:05 9:06 9:06 4/9
4.00 35:49 8:44 8:44 2/2
5.00 44:25 8:37 8:37 3/7
6.00 53:08 8:43 8:43 3/3
7.00 1:02:00 8:52 8:52 14/4
8.00 1:10:55 8:56 8:56 3/5
9.00 1:19:43 8:48 8:48 2/4
10.00 1:28:38 8:55 8:55 7/3
11.00 1:37:34 8:56 8:56 1/3
12.00 1:46:39 9:05 9:05 1/4
13.00 1:55:43 9:04 9:04 2/6
14.00 2:04:50 9:07 9:07 1/3
15.00 2:13:52 9:02 9:02 6/3
16.00 2:23:21 9:29 9:29 10/4
17.00 2:32:45 9:24 9:24 1/7
18.00 2:42:10 9:25 9:25 4/2
19.00 2:51:00 8:50 8:50 5/5
20.00 2:59:45 8:45 8:45 1/4
21.00 3:09:36 9:51 9:51 2/3
22.00 3:19:38 10:02 10:02 2/6
23.00 3:28:51 9:13 9:13 2/2
24.00 3:38:12 9:21 9:21 6/2
25.00 3:47:51 9:39 9:39 7/2
26.00 3:57:14 9:23 9:23 6/3
26.11 3:57:59 45 6:59 1/0

Elevation

Asc 42m, Range 22m, Flat prediction 3:57:56
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:57 7:52 36.84% More
800m 4:05 8:13 41.22% More
1km 5:09 8:17 43.20% More
Mile 8:24 8:24 46.02% More
5k 26:56 8:40 47.57% More
5 miles 43:45 8:45 48.16% More
10k 54:29 8:46 48.45% More
10 miles 1:28:27 8:51 48.90% More
Half 1:56:35 8:54 49.30% More
20 miles 2:59:44 8:59 49.93% More

Predictions

Dist Time Per Mile WAVA
1M 5:48 5:48 66.67
5km 21:05 6:47 60.79
5M 36:15 7:15 58.11
10km 46:25 7:28 56.88
10M 1:19:48 7:59 54.20
Half 1:48:31 8:17 52.53
20M 2:55:39 8:47 51.09
Mara 3:58:52 9:07 50.44

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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