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Sun 18th Oct 2015 at 8:00am by Groundhog

Run > Race
  • Time
    4:43:33
  • Miles
    26.20
  • Min/mi
    10:49
  • Pacing
    83.9%
  • WAVA
    46.98
  • Cals
    3389
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Abingdon Marathon ran mostly with Leon. Fairly pleased with the time which wasn't that far of my 4:30 target for this race. Worrying brown wee just after the race, but was back to normal 2 hours later. Likely dehydrated, but didn't feel bad during the race and drank water at every stop and 1.5 bottles of lucozade sport.

Split Summary
===
1) 1m - 9:34(9:35/m) 134cal 6.27/6.92mph
2) 1m - 9:38(9:38/m) 136cal 6.23/6.68mph
3) 1m - 10:03(10:03/m) 135cal 5.97/6.92mph
4) 1m - 9:51(9:51/m) 136cal 6.09/7.49mph
5) 1m - 9:43(9:44/m) 136cal 6.17/8.02mph
6) 1m - 9:59(9:59/m) 136cal 6.01/6.69mph
7) 1m - 9:58(9:58/m) 136cal 6.02/6.92mph
8) 1m - 9:53(9:53/m) 136cal 6.07/7.37mph
9) 1m - 9:56(9:56/m) 135cal 6.04/6.87mph
10) 1m - 9:59(10:00/m) 137cal 6/7.62mph
11) 1m - 9:59(9:59/m) 136cal 6.01/6.93mph
12) 1m - 10:28(10:29/m) 134cal 5.73/7.17mph
13) 1m - 10:21(10:21/m) 135cal 5.8/6.98mph
14) 1m - 10:25(10:25/m) 138cal 5.76/6.91mph
15) 1m - 10:29(10:29/m) 136cal 5.72/6.72mph
16) 1m - 11:01(11:01/m) 130cal 5.44/6.69mph
17) 1m - 10:03(10:03/m) 135cal 5.97/7.5mph
18) 1m - 11:26(11:26/m) 129cal 5.24/6.66mph
19) 1m - 14:17(14:17/m) 93cal 4.2/6.09mph
20) 1m - 11:14(11:14/m) 127cal 5.34/6.6mph
21) 1m - 11:50(11:50/m) 122cal 5.07/6.98mph
22) 1m - 12:49(12:49/m) 110cal 4.68/6.21mph
23) 1m - 12:57(12:57/m) 110cal 4.63/6.27mph
24) 1m - 12:08(12:08/m) 122cal 4.95/6.42mph
25) 1m - 12:32(12:33/m) 116cal 4.78/6.47mph
26) 1m - 11:08(11:08/m) 132cal 5.39/6.66mph
27) 0.21m - 1:50(8:51/m) 27cal 6.78/7.53mph
9:34 9:38 10:03 9:51 9:43 9:59 9:58 9:53 9:56 9:59 9:59 10:28 10:21 10:25 10:29 11:01 10:03 11:26 14:17 11:14 11:50 12:49 12:57 12:08 12:32 11:08 1:50

Pace

16% 19% 55% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
1.00 9:34 9:34 9:34 7/8
2.00 19:13 9:39 9:39 2/6
3.00 29:16 10:03 10:03 3/9
4.00 39:06 9:50 9:50 3/2
5.00 48:50 9:44 9:44 2/7
6.00 58:49 9:59 9:59 4/4
7.00 1:08:48 9:58 9:58 15/5
8.00 1:18:40 9:53 9:53 3/5
9.00 1:28:37 9:57 9:57 4/5
10.00 1:38:37 10:00 10:00 5/4
11.00 1:48:35 9:58 9:58 3/4
12.00 1:59:04 10:29 10:29 2/4
13.00 2:09:25 10:21 10:21 3/7
14.00 2:19:51 10:25 10:25 1/2
15.00 2:30:19 10:28 10:28 4/3
16.00 2:41:20 11:01 11:01 14/5
17.00 2:51:23 10:03 10:03 1/8
18.00 3:02:52 11:29 11:29 3/3
19.00 3:17:06 14:14 14:14 7/3
20.00 3:28:23 11:17 11:17 1/3
21.00 3:40:13 11:50 11:50 2/3
22.00 3:53:00 12:47 12:47 2/6
23.00 4:06:00 13:00 13:00 1/3
24.00 4:18:05 12:05 12:05 5/2
25.00 4:30:37 12:32 12:32 9/1
26.00 4:41:46 11:09 11:09 6/2
26.20 4:43:32 1:46 8:48 1/0

Elevation

Asc 42m, Range 22m, Flat prediction 4:43:33
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:17 9:11 35.92% More
800m 4:38 9:19 41.48% More
1km 5:51 9:25 43.19% More
Mile 9:29 9:29 45.82% More
5k 30:15 9:44 47.91% More
5 miles 48:48 9:46 48.37% More
10k 1:00:52 9:48 48.40% More
10 miles 1:38:34 9:51 49.05% More
Half 2:10:24 9:57 49.31% More
20 miles 3:28:23 10:25 47.84% More
Mara 4:43:31 10:49 46.99% More

Predictions

Dist Time Per Mile WAVA
1M 5:56 5:56 73.19
5km 22:42 7:18 63.83
5M 39:53 7:59 59.18
10km 51:36 8:18 57.09
10M 1:30:38 9:04 53.34
Half 2:04:47 9:32 51.11
20M 3:25:57 10:18 48.41
Mara 4:43:33 10:49 46.98
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