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Sun 18th Oct 2015 at 9:00am by VickyW

Run > Race
  • Time
    2:57:36
  • Miles
    13.09
  • Min/mi
    13:34
  • Pacing
    87.9%
  • WAVA
    39.46
  • Cals
    1201
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 12:43(12:43/m) 101cal 4.72/6.37mph
2) 1m - 13:30(13:30/m) 95cal 4.44/6.68mph
3) 1m - 12:54(12:54/m) 97cal 4.65/7.1mph
4) 1m - 13:14(13:14/m) 93cal 4.53/6.82mph
5) 1m - 13:28(13:28/m) 92cal 4.45/7.7mph
6) 1m - 13:46(13:46/m) 88cal 4.36/6.44mph
7) 1m - 13:33(13:33/m) 90cal 4.43/6.92mph
8) 1m - 13:55(13:55/m) 84cal 4.31/6.14mph
9) 1m - 12:52(12:52/m) 95cal 4.66/6.4mph
10) 1m - 14:00(14:00/m) 87cal 4.28/6.88mph
11) 1m - 14:18(14:18/m) 87cal 4.19/6.25mph
12) 1m - 13:37(13:37/m) 92cal 4.41/6.53mph
13) 1m - 13:39(13:39/m) 92cal 4.4/6.36mph
14) 0.09m - 2:08(23:35/m) 8cal 2.54/7.67mph
12:43 13:30 12:54 13:14 13:28 13:46 13:33 13:55 12:52 14:00 14:18 13:37 13:39 2:08

Pace

1% 4% 12% 23% 60%

Splits

Miles Miles Time Time Split Split Min/mi /mi
0.50 5:52 5:52 11:43
1.00 12:43 6:51 13:42
1.50 19:45 7:03 14:05
2.00 26:12 6:27 12:54
2.50 32:33 6:20 12:41
3.00 39:06 6:33 13:06
3.50 45:47 6:41 13:21
4.00 52:20 6:33 13:07
4.50 59:12 6:52 13:44
5.00 1:05:50 6:38 13:16
5.50 1:12:39 6:49 13:38
6.00 1:19:33 6:54 13:49
6.50 1:26:05 6:32 13:03
7.00 1:33:06 7:01 14:02
7.50 1:40:27 7:21 14:41
8.00 1:47:01 6:35 13:09
8.50 1:53:31 6:30 13:00
9.00 1:59:55 6:23 12:46
9.50 2:06:35 6:40 13:20
10.00 2:13:53 7:18 14:37
10.50 2:21:06 7:13 14:27
11.00 2:28:13 7:06 14:12
11.50 2:34:56 6:43 13:26
12.00 2:41:49 6:53 13:46
12.50 2:48:35 6:46 13:32
13.00 2:55:28 6:53 13:45
13.09 2:56:58 1:30 16:43

Predictions

Dist Time Per Mile WAVA
1M 11:38 11:38 39.50
5km 38:40 12:27 40.92
5M 1:04:02 12:48 40.01
10km 1:20:37 12:58 39.57
10M 2:13:30 13:21 39.38
Half 2:57:45 13:34 39.12
20M 4:38:21 13:55 38.71
Mara 6:10:35 14:09 38.23
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