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Sun 18th Oct 2015 at 8:00am by iPLOD

Run > Race
  • Time
    3:37:21
  • Miles
    26.22
  • Min/mi
    8:17
  • Pacing
    77.1%
  • WAVA
    61.35
  • Stride(cm)
    109
  • Cals
    4030
  • Cadence
    179
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:56(7:56/m) 155cal 7.57/8.04mph
2) 1m - 7:56(7:56/m) 153cal 7.57/7.99mph
3) 1m - 8:16(8:16/m) 154cal 7.26/8.37mph
4) 1m - 8:03(8:03/m) 154cal 7.46/8.2mph
5) 1m - 7:52(7:52/m) 154cal 7.63/8.14mph
6) 1m - 8:20(8:20/m) 155cal 7.19/7.91mph
7) 1m - 8:01(8:01/m) 154cal 7.48/8.18mph
8) 1m - 7:54(7:54/m) 155cal 7.6/8.04mph
9) 1m - 7:57(7:57/m) 154cal 7.55/8.2mph
10) 1m - 7:58(7:58/m) 155cal 7.53/7.85mph
11) 1m - 7:51(7:51/m) 154cal 7.63/8.12mph
12) 1m - 8:02(8:02/m) 154cal 7.46/9.46mph
13) 1m - 7:51(7:51/m) 154cal 7.65/7.97mph
14) 1m - 8:06(8:06/m) 154cal 7.42/7.87mph
15) 1m - 7:51(7:51/m) 152cal 7.64/8.33mph
16) 1m - 8:01(8:01/m) 155cal 7.48/8.83mph
17) 1m - 7:55(7:55/m) 155cal 7.59/8.37mph
18) 1m - 8:00(8:00/m) 153cal 7.5/8.1mph
19) 1m - 8:12(8:12/m) 156cal 7.32/8.22mph
20) 1m - 8:11(8:11/m) 155cal 7.33/8.41mph
21) 1m - 8:21(8:21/m) 152cal 7.19/9.98mph
22) 1m - 8:29(8:29/m) 149cal 7.08/7.89mph
23) 1m - 8:55(8:55/m) 152cal 6.72/7.28mph
24) 1m - 9:40(9:40/m) 154cal 6.21/6.55mph
25) 1m - 9:51(9:51/m) 153cal 6.09/6.72mph
26) 1m - 10:13(10:13/m) 155cal 5.87/6.26mph
27) 0.22m - 1:41(7:49/m) 30cal 7.67/11.29mph
7:56 7:56 8:16 8:03 7:52 8:20 8:01 7:54 7:57 7:58 7:51 8:02 7:51 8:06 7:51 8:01 7:55 8:00 8:12 8:11 8:21 8:29 8:55 9:40 9:51 10:13 1:41
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

3% 6% 14% 59% 18%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:58 7:58 7:58 179 160-188 7/7
2.00 15:54 7:56 7:56 180 174-184 2/7
3.00 24:23 8:30 8:30 178 164-186 4/10
4.00 32:25 8:01 8:01 180 172-184 3/3
5.00 40:17 7:52 7:52 179 172-184 5/6
6.00 48:37 8:20 8:20 175 152-184 5/5
7.00 56:38 8:01 8:01 182 176-186 14/4
8.00 1:04:32 7:54 7:54 178 172-184 4/6
9.00 1:12:28 7:57 7:57 178 158-184 4/6
10.00 1:20:44 8:15 8:15 180 116-188 7/4
11.00 1:28:35 7:51 7:51 179 170-186 3/6
12.00 1:36:37 8:03 8:03 180 118-190 3/5
13.00 1:44:27 7:50 7:50 182 178-188 3/6
14.00 1:52:31 8:04 8:04 179 172-184 2/4
15.00 2:00:24 7:53 7:53 182 174-186 5/3
16.00 2:08:25 8:01 8:01 181 176-186 15/3
17.00 2:16:20 7:55 7:55 180 176-184 2/8
18.00 2:24:21 8:01 8:01 181 118-188 5/4
19.00 2:34:47 10:26 10:26 182 148-186 6/4
20.00 2:42:58 8:12 8:12 182 176-186 3/5
21.00 2:51:24 8:25 8:25 182 118-188 3/4
22.00 2:59:53 8:29 8:29 179 124-188 3/7
23.00 3:08:48 8:55 8:55 176 170-182 3/5
24.00 3:18:30 9:41 9:41 173 118-178 6/2
25.00 3:28:27 9:57 9:57 172 118-178 10/3
26.00 3:38:39 10:12 10:12 171 166-176 7/3
26.21 3:44:59 6:20 29:33 176 170-196 2/2

Elevation

Asc 42m, Range 22m, Flat prediction 3:37:21
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

179 (196 max) Stride Length: 109cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.5 179 26.2 3:39:18 8:23
Walk 0.5 121 0.1 1:01 18:08
Still 2.1 - - 4:40 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:45 7:04 46.70% More
800m 3:42 7:26 51.96% More
1km 4:41 7:32 53.97% More
Mile 7:42 7:42 56.34% More
5k 24:27 7:52 59.25% More
5 miles 39:29 7:54 59.77% More
10k 49:16 7:56 59.81% More
10 miles 1:19:38 7:58 60.71% More
Half 1:44:39 7:59 61.45% More
20 miles 2:42:46 8:08 61.25% More
Mara 3:40:10 8:24 60.50% More

Predictions

Dist Time Per Mile WAVA
1M 4:36 4:36 94.40
5km 17:33 5:39 82.57
5M 30:46 6:09 76.72
10km 39:45 6:24 74.12
10M 1:09:42 6:58 69.36
Half 1:35:51 7:19 66.54
20M 2:37:54 7:54 63.14
Mara 3:37:09 8:17 61.35

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