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Sun 18th Oct 2015 at 7:00am by Argylegreen85

Run > General
  • Time
    3:51:09
  • Miles
    26.38
  • Min/mi
    8:46
  • Pacing
    88.9%
  • WAVA
    54.28
  • Stride(cm)
    107
  • Cals
    3196
  • Cadence
    172
  • BPM
    146
  • %MHR
    85.6
  • B/mi
    1283
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:26(8:26/m) 132/162bpm 133cal 7.12/7.85mph
2) 1m - 8:00(8:00/m) 166/173bpm 122cal 7.5/8.14mph
3) 1m - 8:16(8:16/m) 171/178bpm 127cal 7.26/7.66mph
4) 1m - 8:06(8:06/m) 173/185bpm 130cal 7.41/8.01mph
5) 1m - 8:16(8:16/m) 175/183bpm 133cal 7.26/7.58mph
6) 1m - 8:13(8:13/m) 176/182bpm 124cal 7.3/7.68mph
7) 1m - 8:17(8:17/m) 174/178bpm 109cal 7.25/7.56mph
8) 1m - 8:20(8:20/m) 177/179bpm 105cal 7.19/7.33mph
9) 1m - 8:21(8:21/m) 175/179bpm 103cal 7.18/7.39mph
10) 1m - 8:38(8:38/m) 174/179bpm 100cal 6.94/7.35mph
11) 1m - 8:29(8:29/m) 173/177bpm 108cal 7.07/7.41mph
12) 1m - 8:32(8:32/m) 173/176bpm 33cal 7.03/7.22mph
13) 1m - 9:03(9:03/m) 169/178bpm 88cal 6.63/7.18mph
14) 1m - 8:45(8:45/m) 114/130bpm 100cal 6.85/7.14mph
15) 1m - 9:33(9:33/m) 115/128bpm 141cal 6.28/7.7mph
16) 1m - 8:43(8:43/m) 102/120bpm 128cal 6.88/7.28mph
17) 1m - 8:39(8:39/m) 110/123bpm 97cal 6.93/7.16mph
18) 1m - 8:48(8:48/m) 91/108bpm 130cal 6.81/7.1mph
19) 1m - 8:52(8:52/m) 87/101bpm 140cal 6.76/6.91mph
20) 1m - 9:05(9:05/m) 83/93bpm 145cal 6.6/7.1mph
21) 1m - 8:54(8:54/m) 88/95bpm 128cal 6.75/7.06mph
22) 1m - 9:27(9:27/m) 131/177bpm 142cal 6.35/6.93mph
23) 1m - 9:46(9:46/m) 172/177bpm 159cal 6.14/8.35mph
24) 1m - 10:11(10:11/m) 168/176bpm 149cal 5.89/6.59mph
25) 1m - 9:34(9:34/m) 172/176bpm 133cal 6.27/6.91mph
26) 1m - 9:07(9:07/m) 176/183bpm 143cal 6.58/8.01mph
27) 0.38m - 2:45(7:18/m) 187/197bpm 46cal 8.22/10.48mph
8:26 8:00 8:16 8:06 8:16 8:13 8:17 8:20 8:21 8:38 8:29 8:32 9:03 8:45 9:33 8:43 8:39 8:48 8:52 9:05 8:54 9:27 9:46 10:11 9:34 9:07 2:45

Pace

2% 4% 33% 56% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 8:26 8:26 8:26 132 102-163 1113 174 166-180
2.00 16:27 8:01 8:01 166 159-173 1332 175 172-180
3.00 24:43 8:16 8:16 171 165-178 1414 174 170-178
4.00 32:50 8:07 8:07 173 165-185 1404 174 170-180
5.00 41:06 8:15 8:15 175 171-182 1445 174 170-176
6.00 49:18 8:13 8:13 176 171-181 1446 174 172-176
7.00 57:36 8:17 8:17 174 170-178 1442 173 168-176
8.00 1:05:55 8:20 8:20 177 173-179 1474 173 170-176
9.00 1:14:17 8:21 8:21 175 170-179 1462 172 170-174
10.00 1:22:55 8:38 8:38 174 168-178 1502 172 168-174
11.00 1:31:26 8:31 8:31 173 168-177 1473 173 168-176
12.00 1:39:57 8:31 8:31 173 170-176 1473 173 170-176
13.00 1:49:00 9:03 9:03 167 124-178 1512 170 108-178
14.00 1:57:45 8:45 8:45 114 98-130 998 172 170-174
15.00 2:07:18 9:33 9:33 115 96-128 1098 164 114-178
16.00 2:16:01 8:43 8:43 103 93-118 898 174 158-180
17.00 2:24:41 8:39 8:39 110 100-123 952 174 168-176
18.00 2:33:29 8:48 8:48 91 85-108 801 173 168-176
19.00 2:42:21 8:52 8:52 88 81-101 781 172 170-174
20.00 2:51:26 9:05 9:05 83 78-93 754 171 158-176
21.00 3:00:20 8:54 8:54 89 84-95 792 172 162-176
22.00 3:09:47 9:27 9:27 132 90-177 1247 172 140-176
23.00 3:19:33 9:46 9:46 171 151-177 1670 165 96-184
24.00 3:29:44 10:11 10:11 167 152-176 1701 161 120-176
25.00 3:39:19 9:35 9:35 172 165-176 1648 172 162-178
26.00 3:48:27 9:08 9:08 177 172-183 1617 175 170-178
26.37 3:51:06 2:39 7:16 188 181-196 1365 184 174-198

Heart

147/196max
  • Show Beats/Mile

Cadence

172 (198 max) Stride Length: 107cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.8 173 26.1 3:46:02 8:40
Walk 2.2 123 0.3 5:02 16:30
Still 0.0 - - 2 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:41 6:47 43.59% More
800m 3:49 7:41 45.30% More
1km 4:48 7:43 47.38% More
Mile 7:54 7:54 49.12% More
5k 25:07 8:05 51.06% More
5 miles 40:43 8:09 52.40% More
10k 50:44 8:10 53.01% More
10 miles 1:22:39 8:16 53.19% More
Half 1:49:40 8:22 53.20% More
20 miles 2:51:17 8:34 53.74% More
Mara 3:49:32 8:46 54.23% More

Predictions

Dist Time Per Mile WAVA
1M 7:12 7:12 53.92
5km 23:57 7:43 53.54
5M 39:39 7:56 53.82
10km 49:55 8:02 53.87
10M 1:22:40 8:16 53.18
Half 1:50:04 8:24 52.58
20M 2:52:22 8:37 53.40
Mara 3:49:29 8:46 54.24
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