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F'Laps - Saturday 5th July

Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!
or for an ad-free Fetcheveryone experience!

Sat 17th Oct 2015 at 1:00pm by HappyG(rrr)

Run > Race
  • Time
    38:03
  • Miles
    5.50
  • Min/mi
    6:55
  • Pacing
    88.9%
  • WAVA
    66.72
  • Cals
    702
  • Asc(m)
    42
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

East district league XC. Looks like 1.5 mins quicker than last year and only 30s slower than best. This is good! Shame only 4 guys and 2 gals from club, but good day out anyway. Mum came to watch. Now wasn't that nice?! :-) G

Split Summary
===
1) 1m - 6:40(6:40/m) 126cal 9.01/11.1mph
2) 1m - 7:07(7:07/m) 129cal 8.44/10.58mph
3) 1m - 6:50(6:50/m) 128cal 8.78/12.01mph
4) 1m - 7:01(7:01/m) 128cal 8.55/11.4mph
5) 1m - 6:54(6:54/m) 128cal 8.69/10.71mph
6) 0.5m - 3:32(7:03/m) 63cal 8.51/11.52mph
6:40 7:07 6:50 7:01 6:54 3:32
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 6% 27% 55% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.25 1:36 1:36 6:24 2/2
0.50 3:13 1:37 6:28 2/4
0.75 5:02 1:49 7:17 6/6
1.00 6:39 1:37 6:28 0/8
1.25 8:22 1:43 6:52 6/2
1.50 10:07 1:45 7:01 2/4
1.75 12:02 1:55 7:40 10/0
2.00 13:46 1:44 6:55 2/2
2.25 15:18 1:33 6:11 0/5
2.50 17:10 1:51 7:24 9/3
2.75 18:55 1:45 7:00 0/14
3.00 20:36 1:41 6:44 7/1
3.25 22:25 1:50 7:19 2/1
3.50 24:15 1:49 7:18 7/4
3.75 26:00 1:45 7:01 3/2
4.00 27:36 1:36 6:25 1/6
4.25 29:18 1:42 6:46 5/2
4.50 31:07 1:49 7:18 6/14
4.75 32:48 1:41 6:44 7/1
5.00 34:31 1:42 6:49 2/2
5.25 36:24 1:53 7:33 6/4
5.50 38:02 1:38 6:34 7/0

Elevation

Asc 42m, Range 15m, Flat prediction 37:54
Elevation Graph
Biggest Climbs (m) Min/mi
12 2.6% 6:50
11 2.3% 7:07
10 2.8% 7:21
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:32 6:08 52.64% More
800m 3:10 6:21 59.26% More
1km 4:00 6:27 61.43% More
Mile 6:37 6:37 63.95% More
5k 21:18 6:51 66.43% More
5 miles 34:29 6:54 66.81% More

Predictions

Dist Time Per Mile WAVA
1M 5:31 5:31 76.65
5km 19:55 6:25 71.07
5M 34:09 6:50 67.46
10km 43:41 7:02 65.79
10M 1:14:54 7:29 62.93
Half 1:41:42 7:46 61.12
20M 2:44:15 8:13 59.11
Mara 3:43:02 8:31 58.15
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