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Sun 4th Oct 2015 at 8:00am by BrettFalcus

Run > General

Cardiff Half Marathon

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Time
1:31:47
Miles
13.16
Min/mi
6:58
Pacing
93.9%
WAVA
66.86
Stride(cm)
122
Cals
1771
Cadence
189
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:04(6:33/m) 82cal 9.15/9.73mph
2) 0.62m - 4:08(6:40/m) 85cal 9.01/9.62mph
3) 0.62m - 4:15(6:50/m) 83cal 8.77/9.08mph
4) 0.62m - 4:07(6:38/m) 84cal 9.04/9.43mph
5) 0.62m - 4:12(6:46/m) 83cal 8.87/9.06mph
6) 0.62m - 4:20(6:58/m) 83cal 8.61/9.71mph
7) 0.62m - 4:12(6:45/m) 85cal 8.88/9.73mph
8) 0.62m - 4:16(6:51/m) 84cal 8.75/9.12mph
9) 0.62m - 4:20(6:58/m) 84cal 8.61/8.97mph
10) 0.62m - 4:19(6:57/m) 83cal 8.63/8.87mph
11) 0.62m - 4:22(7:01/m) 84cal 8.55/9.27mph
12) 0.62m - 4:25(7:07/m) 84cal 8.43/8.77mph
13) 0.62m - 4:12(6:46/m) 83cal 8.87/9.35mph
14) 0.62m - 4:16(6:51/m) 83cal 8.75/9.16mph
15) 0.62m - 4:20(6:59/m) 85cal 8.6/9.04mph
16) 0.62m - 4:27(7:09/m) 84cal 8.39/8.58mph
17) 0.62m - 4:39(7:28/m) 84cal 8.03/8.6mph
18) 0.62m - 4:40(7:30/m) 85cal 7.99/8.41mph
19) 0.62m - 4:31(7:16/m) 82cal 8.25/8.64mph
20) 0.62m - 4:40(7:31/m) 85cal 7.99/9.06mph
21) 0.62m - 4:23(7:04/m) 83cal 8.5/8.81mph
22) 0.11m - 39(6:10/m) 13cal 9.72/9.23mph

4:04 4:08 4:15 4:07 4:12 4:20 4:12 4:16 4:20 4:19 4:22 4:25 4:12 4:16 4:20 4:27 4:39 4:40 4:31 4:40 4:23 39

Pin Map

0mi in 0

Pace

29%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	3:18	3:18	6:36	186 174-192
1.00	6:31	3:13	6:26	190 186-194
1.50	9:57	3:26	6:53	189 186-194
2.00	13:19	3:22	6:44	188 186-192
2.50	16:41	3:22	6:43	191 186-194
3.00	20:04	3:23	6:47	191 188-194
3.50	23:37	3:33	7:06	192 186-196
4.00	26:57	3:20	6:39	188 182-192
4.50	30:20	3:23	6:46	189 186-192
5.00	33:46	3:26	6:52	189 186-192
5.50	37:16	3:30	7:00	189 184-192
6.00	40:45	3:29	6:59	187 182-194
6.50	44:13	3:28	6:56	187 172-192
7.00	47:43	3:30	7:00	189 186-194
7.50	51:17	3:34	7:07	190 186-192
8.00	54:39	3:22	6:44	187 184-192
8.50	58:06	3:28	6:55	190 188-194
9.00	1:01:32	3:25	6:51	190 186-192
9.50	1:05:06	3:34	7:09	189 174-192
10.00	1:08:42	3:36	7:12	188 184-192
10.50	1:12:26	3:43	7:27	187 184-190
11.00	1:16:08	3:42	7:24	187 172-192
11.50	1:19:51	3:44	7:27	188 184-192
12.00	1:23:27	3:36	7:12	188 186-192
12.50	1:27:15	3:47	7:35	187 184-190
13.00	1:30:46	3:32	7:04	187 172-192
13.15	1:31:47	1:01	6:34	191 186-196

Cadence

189 (196 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	188	13.2	1:31:47	6:59
Walk	0.0	0	0	0	NAN:00:00

Predictions

Dist	Time	Per Mile	WAVA
1M	5:59	5:59	68.87
5km	19:52	6:24	69.63
5M	32:54	6:35	68.37
10km	41:26	6:40	67.70
10M	1:08:36	6:52	67.02
Half	1:31:20	6:58	66.36
20M	2:23:02	7:09	66.16
Mara	3:10:26	7:16	66.34

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