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Sun 11th Oct 2015 at 8:00am by EdH

Run > Race
  • Time
    4:31:10
  • Miles
    26.34
  • Min/mi
    10:18
  • Pacing
    77.9%
  • WAVA
    45.32
  • Stride(cm)
    100
  • Cals
    2411
  • Cadence
    156
  • BPM
    144
  • %MHR
    84.4
  • B/mi
    1485
  • Asc(m)
    273
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:20(8:20/m) 154/164bpm 129cal 7.2/8.08mph
2) 1m - 8:39(8:39/m) 156/161bpm 128cal 6.94/7.66mph
3) 1m - 8:27(8:27/m) 157/162bpm 124cal 7.1/7.35mph
4) 1m - 8:38(8:38/m) 159/162bpm 128cal 6.95/7.41mph
5) 1m - 8:41(8:41/m) 159/164bpm 127cal 6.91/7.35mph
6) 1m - 8:41(8:41/m) 158/160bpm 125cal 6.91/7.12mph
7) 1m - 9:48(9:48/m) 149/158bpm 116cal 6.12/7.14mph
8) 1m - 8:41(8:41/m) 156/164bpm 121cal 6.9/7.24mph
9) 1m - 9:59(9:59/m) 146/158bpm 94cal 6.01/8.18mph
10) 1m - 8:50(8:50/m) 151/158bpm 97cal 6.79/8.06mph
11) 1m - 10:09(10:09/m) 143/165bpm 73cal 5.91/8.06mph
12) 1m - 9:33(9:33/m) 146/157bpm 82cal 6.28/7.76mph
13) 1m - 10:54(10:54/m) 141/153bpm 77cal 5.5/8.08mph
14) 1m - 9:41(9:41/m) 147/154bpm 95cal 6.2/7.39mph
15) 1m - 11:14(11:14/m) 140/153bpm 76cal 5.34/7.06mph
16) 1m - 10:58(10:58/m) 139/154bpm 70cal 5.47/7.43mph
17) 1m - 11:11(11:11/m) 137/150bpm 64cal 5.36/7.37mph
18) 1m - 10:36(10:36/m) 142/156bpm 79cal 5.66/7.39mph
19) 1m - 11:58(11:58/m) 135/152bpm 69cal 5.02/8.06mph
20) 1m - 11:52(11:52/m) 136/150bpm 68cal 5.06/6.72mph
21) 1m - 11:47(11:47/m) 135/148bpm 64cal 5.09/7.31mph
22) 1m - 11:57(11:57/m) 133/147bpm 61cal 5.02/7.87mph
23) 1m - 11:30(11:30/m) 136/147bpm 69cal 5.22/7.43mph
24) 1m - 11:47(11:47/m) 132/147bpm 63cal 5.1/7.49mph
25) 1m - 11:41(11:41/m) 135/147bpm 73cal 5.13/7.66mph
26) 1m - 12:19(12:19/m) 138/147bpm 98cal 4.87/7.72mph
27) 0.34m - 3:19(9:38/m) 149/154bpm 41cal 6.23/7.72mph
8:20 8:39 8:27 8:38 8:41 8:41 9:48 8:41 9:59 8:50 10:09 9:33 10:54 9:41 11:14 10:58 11:11 10:36 11:58 11:52 11:47 11:57 11:30 11:47 11:41 12:19 3:19

Pace

8% 6% 7% 8% 10% 61%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:20 8:20 8:20 153 116-163 1274 165 150-170 5/19
2.00 16:58 8:38 8:38 156 151-161 1347 164 158-168 17/13
3.00 25:25 8:27 8:27 157 152-162 1327 165 160-176 7/7
4.00 34:03 8:38 8:38 159 155-162 1373 165 162-172 4/5
5.00 42:44 8:41 8:41 159 154-163 1380 165 160-170 9/8
6.00 51:26 8:41 8:41 158 155-160 1373 165 162-170 8/5
7.00 1:01:14 9:48 9:48 149 130-158 1461 159 124-170 4/3
8.00 1:09:58 8:44 8:44 156 153-164 1362 166 124-182 9/4
9.00 1:19:54 9:56 9:56 147 132-158 1461 155 124-174 19/12
10.00 1:28:44 8:50 8:50 151 135-157 1334 164 126-172 24/14
11.00 1:38:53 10:09 10:09 144 126-164 1461 155 110-178 8/18
12.00 1:48:26 9:33 9:33 146 130-157 1394 159 120-172 9/16
13.00 1:59:21 10:55 10:55 142 122-152 1550 157 116-172 25/29
14.00 2:09:01 9:40 9:40 147 126-154 1421 161 126-172 4/10
15.00 2:20:14 11:13 11:13 140 122-153 1571 152 126-170 11/4
16.00 2:31:11 10:57 10:57 140 122-154 1533 154 120-174 9/6
17.00 2:42:26 11:15 11:15 138 122-150 1552 151 126-172 14/9
18.00 2:52:59 10:33 10:33 141 128-156 1487 154 126-178 6/13
19.00 3:04:57 11:59 11:59 137 120-152 1641 149 122-174 11/5
20.00 3:16:50 11:53 11:53 137 123-149 1627 149 114-230 17/6
21.00 3:28:39 11:49 11:49 134 117-148 1584 150 98-176 2/19
22.00 3:40:35 11:56 11:56 133 120-146 1587 150 120-174 6/7
23.00 3:52:05 11:30 11:30 136 123-146 1565 151 118-172 4/5
24.00 4:03:53 11:48 11:48 133 118-146 1568 149 122-174 6/8
25.00 4:15:32 11:39 11:39 135 121-147 1572 150 120-172 5/5
26.00 4:27:52 12:20 12:20 138 122-147 1703 145 112-172 16/8
26.34 4:31:08 3:16 9:34 149 142-154 1425 165 104-186 2/12

Heart

144/164max
  • Show Beats/Mile

Elevation

Asc 273m, Range 35m, Flat prediction 4:31:16
Elevation Graph
Biggest Climbs (m) Min/mi
18 1.3% 8:48
17 2.2% 12:21
16 2.6% 12:03
14 2.5% 8:48
14 1.2% 10:09
11 7.8% 12:40
See your biggest climbs

Cadence

156 (230 max) Stride Length: 100cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 65.5 167 20 2:57:29 8:51
Walk 34.5 129 6.3 1:33:39 14:52

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:52 7:30 41.03% More
800m 3:55 7:53 44.81% More
1km 5:01 8:04 46.10% More
Mile 8:14 8:14 48.47% More
5k 26:19 8:28 51.02% More
5 miles 42:41 8:32 51.11% More
10k 54:19 8:44 50.08% More
10 miles 1:28:35 8:52 50.27% More
Half 2:00:38 9:13 49.04% More
20 miles 3:16:45 9:50 46.52% More
Mara 4:29:40 10:18 45.29% More

Predictions

Dist Time Per Mile WAVA
1M 8:28 8:28 47.11
5km 28:08 9:03 47.73
5M 46:35 9:19 46.84
10km 58:40 9:26 46.37
10M 1:37:08 9:43 45.85
Half 2:09:20 9:52 45.38
20M 3:22:31 10:08 45.20
Mara 4:29:38 10:17 45.30
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