Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 11th Oct 2015 at 8:00am by DaveTheArtist

Run > Race

  • Amazing
  • Time
    3:25:38
  • Miles
    26.28
  • Min/mi
    7:49
  • Pacing
    95.4%
  • WAVA
    58.80
  • Cals
    4382
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:48(7:44/m) 101cal
2) 0.62m - 4:49(7:46/m) 104cal
3) 0.62m - 4:49(7:45/m) 104cal
4) 0.62m - 4:38(7:28/m) 104cal
5) 0.62m - 4:43(7:35/m) 104cal
6) 0.62m - 4:47(7:41/m) 104cal
7) 0.62m - 4:44(7:37/m) 104cal
8) 0.62m - 4:48(7:43/m) 104cal
9) 0.62m - 4:44(7:38/m) 104cal
10) 0.62m - 4:45(7:39/m) 105cal
11) 0.62m - 4:46(7:40/m) 104cal
12) 0.62m - 4:43(7:35/m) 104cal
13) 0.62m - 4:47(7:43/m) 105cal
14) 0.62m - 4:58(7:59/m) 103cal
15) 0.62m - 4:42(7:35/m) 105cal
16) 0.62m - 4:48(7:44/m) 103cal
17) 0.62m - 4:44(7:37/m) 103cal
18) 0.62m - 4:54(7:53/m) 103cal
19) 0.62m - 4:43(7:35/m) 105cal
20) 0.62m - 4:49(7:44/m) 104cal
21) 0.62m - 4:49(7:45/m) 103cal
22) 0.62m - 4:42(7:34/m) 104cal
23) 0.62m - 4:45(7:39/m) 104cal
24) 0.62m - 4:49(7:46/m) 105cal
25) 0.62m - 4:51(7:49/m) 103cal
26) 0.62m - 4:50(7:46/m) 104cal
27) 0.62m - 4:47(7:42/m) 104cal
28) 0.62m - 4:44(7:37/m) 104cal
29) 0.62m - 4:47(7:42/m) 104cal
30) 0.62m - 4:53(7:52/m) 104cal
31) 0.62m - 4:50(7:47/m) 104cal
32) 0.62m - 4:58(8:00/m) 103cal
33) 0.62m - 4:48(7:43/m) 104cal
34) 0.62m - 4:57(7:58/m) 104cal
35) 0.62m - 5:04(8:10/m) 103cal
36) 0.62m - 5:11(8:20/m) 102cal
37) 0.62m - 5:05(8:10/m) 104cal
38) 0.62m - 5:02(8:06/m) 103cal
39) 0.62m - 5:10(8:19/m) 102cal
40) 0.62m - 5:18(8:32/m) 103cal
41) 0.62m - 5:15(8:28/m) 102cal
42) 0.62m - 5:12(8:22/m) 103cal
43) 0.18m - 1:19(7:23/m) 29cal
4:48 4:49 4:49 4:38 4:43 4:47 4:44 4:48 4:44 4:45 4:46 4:43 4:47 4:58 4:42 4:48 4:44 4:54 4:43 4:49 4:49 4:42 4:45 4:49 4:51 4:50 4:47 4:44 4:47 4:53 4:50 4:58 4:48 4:57 5:04 5:11 5:05 5:02 5:10 5:18 5:15 5:12 1:19

Pace

6% 94%

Splits

Miles Miles Time Time Split Split Min/mi /mi
1.00 7:47 7:47 7:47
2.00 15:26 7:39 7:39
3.00 22:57 7:31 7:31
4.00 30:36 7:39 7:39
5.00 38:17 7:40 7:40
6.00 45:55 7:39 7:39
7.00 53:34 7:38 7:38
8.00 1:01:13 7:39 7:39
9.00 1:09:02 7:49 7:49
10.00 1:16:45 7:44 7:44
11.00 1:24:30 7:44 7:44
12.00 1:32:09 7:39 7:39
13.00 1:39:54 7:45 7:45
14.00 1:47:29 7:36 7:36
15.00 1:55:15 7:45 7:45
16.00 2:02:59 7:44 7:44
17.00 2:10:43 7:44 7:44
18.00 2:18:24 7:42 7:42
19.00 2:26:13 7:49 7:49
20.00 2:34:08 7:55 7:55
21.00 2:42:00 7:52 7:52
22.00 2:50:10 8:10 8:10
23.00 2:58:24 8:13 8:13
24.00 3:06:37 8:13 8:13
25.00 3:15:05 8:28 8:28
26.00 3:23:33 8:28 8:28
26.27 3:25:36 2:03 7:30

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:49 7:18 39.99% More
800m 3:41 7:24 45.82% More
1km 4:38 7:28 47.98% More
Mile 7:30 7:30 51.64% More
5k 23:37 7:36 54.46% More
5 miles 38:06 7:37 55.41% More
10k 47:24 7:38 55.79% More
10 miles 1:16:35 7:39 56.52% More
Half 1:40:28 7:40 57.23% More
20 miles 2:34:01 7:42 58.28% More
Mara 3:24:54 7:49 58.80% More

Predictions

Dist Time Per Mile WAVA
1M 6:26 6:26 60.19
5km 21:23 6:53 60.15
5M 35:25 7:05 59.61
10km 44:35 7:10 59.30
10M 1:13:50 7:23 58.62
Half 1:38:19 7:30 58.01
20M 2:33:57 7:42 58.30
Mara 3:24:58 7:49 58.79
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,501 Fetchies!
Already a Fetchie? Sign in here