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Amazing
-
Time
3:25:38
-
Miles
26.28
-
Min/mi
7:49
-
Pacing
95.4%
-
WAVA
58.80
-
Cals
4382
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 4:48(7:44/m) 101cal
2) 0.62m - 4:49(7:46/m) 104cal
3) 0.62m - 4:49(7:45/m) 104cal
4) 0.62m - 4:38(7:28/m) 104cal
5) 0.62m - 4:43(7:35/m) 104cal
6) 0.62m - 4:47(7:41/m) 104cal
7) 0.62m - 4:44(7:37/m) 104cal
8) 0.62m - 4:48(7:43/m) 104cal
9) 0.62m - 4:44(7:38/m) 104cal
10) 0.62m - 4:45(7:39/m) 105cal
11) 0.62m - 4:46(7:40/m) 104cal
12) 0.62m - 4:43(7:35/m) 104cal
13) 0.62m - 4:47(7:43/m) 105cal
14) 0.62m - 4:58(7:59/m) 103cal
15) 0.62m - 4:42(7:35/m) 105cal
16) 0.62m - 4:48(7:44/m) 103cal
17) 0.62m - 4:44(7:37/m) 103cal
18) 0.62m - 4:54(7:53/m) 103cal
19) 0.62m - 4:43(7:35/m) 105cal
20) 0.62m - 4:49(7:44/m) 104cal
21) 0.62m - 4:49(7:45/m) 103cal
22) 0.62m - 4:42(7:34/m) 104cal
23) 0.62m - 4:45(7:39/m) 104cal
24) 0.62m - 4:49(7:46/m) 105cal
25) 0.62m - 4:51(7:49/m) 103cal
26) 0.62m - 4:50(7:46/m) 104cal
27) 0.62m - 4:47(7:42/m) 104cal
28) 0.62m - 4:44(7:37/m) 104cal
29) 0.62m - 4:47(7:42/m) 104cal
30) 0.62m - 4:53(7:52/m) 104cal
31) 0.62m - 4:50(7:47/m) 104cal
32) 0.62m - 4:58(8:00/m) 103cal
33) 0.62m - 4:48(7:43/m) 104cal
34) 0.62m - 4:57(7:58/m) 104cal
35) 0.62m - 5:04(8:10/m) 103cal
36) 0.62m - 5:11(8:20/m) 102cal
37) 0.62m - 5:05(8:10/m) 104cal
38) 0.62m - 5:02(8:06/m) 103cal
39) 0.62m - 5:10(8:19/m) 102cal
40) 0.62m - 5:18(8:32/m) 103cal
41) 0.62m - 5:15(8:28/m) 102cal
42) 0.62m - 5:12(8:22/m) 103cal
43) 0.18m - 1:19(7:23/m) 29cal
4:48 4:49 4:49 4:38 4:43 4:47 4:44 4:48 4:44 4:45 4:46 4:43 4:47 4:58 4:42 4:48 4:44 4:54 4:43 4:49 4:49 4:42 4:45 4:49 4:51 4:50 4:47 4:44 4:47 4:53 4:50 4:58 4:48 4:57 5:04 5:11 5:05 5:02 5:10 5:18 5:15 5:12 1:19
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
1.00 |
7:47 |
7:47 |
7:47 |
2.00 |
15:26 |
7:39 |
7:39 |
3.00 |
22:57 |
7:31 |
7:31 |
4.00 |
30:36 |
7:39 |
7:39 |
5.00 |
38:17 |
7:40 |
7:40 |
6.00 |
45:55 |
7:39 |
7:39 |
7.00 |
53:34 |
7:38 |
7:38 |
8.00 |
1:01:13 |
7:39 |
7:39 |
9.00 |
1:09:02 |
7:49 |
7:49 |
10.00 |
1:16:45 |
7:44 |
7:44 |
11.00 |
1:24:30 |
7:44 |
7:44 |
12.00 |
1:32:09 |
7:39 |
7:39 |
13.00 |
1:39:54 |
7:45 |
7:45 |
14.00 |
1:47:29 |
7:36 |
7:36 |
15.00 |
1:55:15 |
7:45 |
7:45 |
16.00 |
2:02:59 |
7:44 |
7:44 |
17.00 |
2:10:43 |
7:44 |
7:44 |
18.00 |
2:18:24 |
7:42 |
7:42 |
19.00 |
2:26:13 |
7:49 |
7:49 |
20.00 |
2:34:08 |
7:55 |
7:55 |
21.00 |
2:42:00 |
7:52 |
7:52 |
22.00 |
2:50:10 |
8:10 |
8:10 |
23.00 |
2:58:24 |
8:13 |
8:13 |
24.00 |
3:06:37 |
8:13 |
8:13 |
25.00 |
3:15:05 |
8:28 |
8:28 |
26.00 |
3:23:33 |
8:28 |
8:28 |
26.27 |
3:25:36 |
2:03 |
7:30 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:49 |
7:18 |
39.99% |
More |
800m |
3:41 |
7:24 |
45.82% |
More |
1km |
4:38 |
7:28 |
47.98% |
More |
Mile |
7:30 |
7:30 |
51.64% |
More |
5k |
23:37 |
7:36 |
54.46% |
More |
5 miles |
38:06 |
7:37 |
55.41% |
More |
10k |
47:24 |
7:38 |
55.79% |
More |
10 miles |
1:16:35 |
7:39 |
56.52% |
More |
Half |
1:40:28 |
7:40 |
57.23% |
More |
20 miles |
2:34:01 |
7:42 |
58.28% |
More |
Mara |
3:24:54 |
7:49 |
58.80% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:26 |
6:26 |
60.19 |
5km |
21:23 |
6:53 |
60.15 |
5M |
35:25 |
7:05 |
59.61 |
10km |
44:35 |
7:10 |
59.30 |
10M |
1:13:50 |
7:23 |
58.62 |
Half |
1:38:19 |
7:30 |
58.01 |
20M |
2:33:57 |
7:42 |
58.30 |
Mara |
3:24:58 |
7:49 |
58.79 |
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