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Sun 11th Oct 2015 at 8:00am by samson

Run > Race

Yorkshire Marathon

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Time
3:08:57
Miles
26.38
Min/mi
7:10
Pacing
95.7%
WAVA
67.98
Cals
3135
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:11(7:11/m) 117cal 8.35/9.33mph
2) 1m - 7:13(7:13/m) 119cal 8.31/9.21mph
3) 1m - 7:19(7:19/m) 120cal 8.21/9.4mph
4) 1m - 7:19(7:19/m) 120cal 8.2/9mph
5) 1m - 7:09(7:09/m) 119cal 8.4/9.26mph
6) 1m - 7:15(7:15/m) 119cal 8.27/8.9mph
7) 1m - 7:14(7:14/m) 119cal 8.29/9.15mph
8) 1m - 7:11(7:11/m) 119cal 8.36/9.14mph
9) 1m - 7:02(7:02/m) 119cal 8.54/9.39mph
10) 1m - 7:08(7:08/m) 119cal 8.4/9.3mph
11) 1m - 7:07(7:07/m) 119cal 8.43/9.19mph
12) 1m - 7:12(7:12/m) 119cal 8.34/9.08mph
13) 1m - 7:13(7:13/m) 119cal 8.31/10.12mph
14) 1m - 7:14(7:14/m) 116cal 8.3/9.68mph
15) 1m - 7:11(7:11/m) 120cal 8.35/9.31mph
16) 1m - 7:14(7:14/m) 119cal 8.3/8.65mph
17) 1m - 7:08(7:08/m) 119cal 8.41/8.92mph
18) 1m - 7:06(7:06/m) 119cal 8.44/8.96mph
19) 1m - 7:07(7:07/m) 119cal 8.43/9.43mph
20) 1m - 7:14(7:14/m) 120cal 8.3/9.56mph
21) 1m - 7:03(7:03/m) 119cal 8.51/9.49mph
22) 1m - 7:16(7:16/m) 120cal 8.25/8.83mph
23) 1m - 7:11(7:11/m) 119cal 8.34/8.88mph
24) 1m - 7:01(7:01/m) 118cal 8.56/9.33mph
25) 1m - 7:03(7:03/m) 118cal 8.51/9.06mph
26) 1m - 7:08(7:08/m) 119cal 8.4/9.25mph
27) 0.38m - 2:28(6:31/m) 43cal 9.22/10.93mph

7:11 7:13 7:19 7:19 7:09 7:15 7:14 7:11 7:02 7:08 7:07 7:12 7:13 7:14 7:11 7:14 7:08 7:06 7:07 7:14 7:03 7:16 7:11 7:01 7:03 7:08 2:28

Pin Map

0mi in 0

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
1.00	7:11	7:11	7:11
2.00	14:24	7:13	7:13
3.00	21:43	7:19	7:19
4.00	29:02	7:19	7:19
5.00	36:11	7:09	7:09
6.00	43:26	7:16	7:16
7.00	50:40	7:14	7:14
8.00	57:51	7:10	7:10
9.00	1:04:52	7:01	7:01
10.00	1:12:01	7:09	7:09
11.00	1:19:09	7:08	7:08
12.00	1:26:20	7:11	7:11
13.00	1:33:33	7:13	7:13
14.00	1:40:46	7:13	7:13
15.00	1:47:57	7:11	7:11
16.00	1:55:11	7:14	7:14
17.00	2:02:19	7:08	7:08
18.00	2:09:26	7:06	7:06
19.00	2:16:33	7:07	7:07
20.00	2:23:47	7:14	7:14
21.00	2:30:50	7:03	7:03
22.00	2:38:06	7:16	7:16
23.00	2:45:18	7:11	7:11
24.00	2:52:19	7:01	7:01
25.00	2:59:22	7:03	7:03
26.00	3:06:30	7:08	7:08
26.38	3:08:57	2:27	6:31

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:01	52.97%	More
800m	3:21	6:45	54.75%	More
1km	4:14	6:49	57.15%	More
Mile	6:53	6:53	60.38%	More
5k	21:47	7:01	64.01%	More
5 miles	35:22	7:04	64.11%	More
10k	44:03	7:05	64.19%	More
10 miles	1:11:01	7:06	65.28%	More
Half	1:33:11	7:07	66.13%	More
20 miles	2:22:50	7:08	66.82%	More
Mara	3:07:41	7:10	67.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:10	5:10	80.44
5km	17:58	5:47	77.58
5M	30:19	6:04	74.78
10km	38:31	6:12	73.42
10M	1:05:00	6:30	71.32
Half	1:27:29	6:41	69.86
20M	2:19:20	6:58	68.49
Mara	3:07:32	7:09	67.95

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