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Sun 11th Oct 2015 at 9:00am by Will H
Run > Race
-
Time
1:28:29
-
Miles
13.30
-
Min/mi
6:39
-
Pacing
94.5%
-
WAVA
70.71
-
Cals
1594
-
BPM
173
-
%MHR
88.1
-
B/mi
1149
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:39(6:39/m) 160/170bpm 117cal
2) 1m - 6:39(6:39/m) 167/171bpm 120cal
3) 1m - 6:36(6:36/m) 167/171bpm 120cal
4) 1m - 6:41(6:41/m) 168/175bpm 120cal
5) 1m - 6:39(6:39/m) 169/173bpm 121cal
6) 1m - 6:41(6:41/m) 172/176bpm 121cal
7) 1m - 6:43(6:43/m) 172/176bpm 121cal
8) 1m - 6:40(6:40/m) 174/177bpm 120cal
9) 1m - 6:45(6:45/m) 176/179bpm 122cal
10) 1m - 6:39(6:39/m) 177/179bpm 116cal
11) 1m - 6:41(6:41/m) 179/181bpm 120cal
12) 1m - 6:40(6:40/m) 180/182bpm 121cal
13) 1m - 6:38(6:38/m) 182/184bpm 120cal
14) 0.3m - 1:50(6:08/m) 184/185bpm 35cal
6:39 6:39 6:36 6:41 6:39 6:41 6:43 6:40 6:45 6:39 6:41 6:40 6:38 1:50
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.50 |
3:22 |
3:22 |
6:44 |
150 99-167 |
1010 |
7/2 |
| 1.00 |
6:39 |
3:17 |
6:34 |
168 167-170 |
1104 |
4/2 |
| 1.50 |
10:00 |
3:21 |
6:42 |
168 165-171 |
1126 |
3/1 |
| 2.00 |
13:18 |
3:18 |
6:36 |
167 162-170 |
1101 |
2/1 |
| 2.50 |
16:38 |
3:20 |
6:40 |
167 163-170 |
1114 |
0/3 |
| 3.00 |
19:54 |
3:16 |
6:32 |
166 163-171 |
1084 |
1/2 |
| 3.50 |
23:14 |
3:20 |
6:40 |
168 166-173 |
1120 |
3/2 |
| 4.00 |
26:35 |
3:21 |
6:42 |
167 161-172 |
1118 |
3/6 |
| 4.50 |
29:55 |
3:20 |
6:40 |
169 166-172 |
1127 |
4/3 |
| 5.00 |
33:13 |
3:18 |
6:36 |
169 161-173 |
1116 |
1/4 |
| 5.50 |
36:36 |
3:23 |
6:45 |
171 165-176 |
1155 |
4/0 |
| 6.00 |
39:54 |
3:19 |
6:37 |
174 171-176 |
1152 |
3/2 |
| 6.50 |
43:18 |
3:24 |
6:47 |
173 169-176 |
1175 |
3/2 |
| 7.00 |
46:37 |
3:19 |
6:38 |
172 170-174 |
1142 |
1/3 |
| 7.50 |
49:59 |
3:21 |
6:43 |
173 169-177 |
1161 |
0/2 |
| 8.00 |
53:17 |
3:18 |
6:36 |
174 171-176 |
1149 |
2/2 |
| 8.50 |
56:38 |
3:21 |
6:42 |
175 171-178 |
1173 |
3/1 |
| 9.00 |
1:00:01 |
3:23 |
6:46 |
177 174-179 |
1198 |
5/2 |
| 9.50 |
1:03:21 |
3:20 |
6:41 |
177 172-179 |
1182 |
0/2 |
| 10.00 |
1:06:39 |
3:18 |
6:37 |
177 175-179 |
1171 |
4/3 |
| 10.50 |
1:10:00 |
3:20 |
6:41 |
179 175-181 |
1195 |
3/2 |
| 11.00 |
1:13:21 |
3:21 |
6:42 |
179 177-180 |
1200 |
3/1 |
| 11.50 |
1:16:41 |
3:20 |
6:40 |
180 179-181 |
1200 |
3/0 |
| 12.00 |
1:20:01 |
3:20 |
6:41 |
179 176-182 |
1195 |
1/6 |
| 12.50 |
1:23:20 |
3:19 |
6:38 |
182 178-184 |
1206 |
4/4 |
| 13.00 |
1:26:39 |
3:18 |
6:37 |
182 181-183 |
1204 |
2/9 |
| 13.29 |
1:28:27 |
1:48 |
6:08 |
184 183-185 |
1129 |
2/4 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:30 |
6:04 |
52.53% |
More |
| 800m |
3:09 |
6:21 |
58.24% |
More |
| 1km |
3:58 |
6:22 |
61.05% |
More |
| Mile |
6:30 |
6:30 |
63.92% |
More |
| 5k |
20:29 |
6:36 |
68.04% |
More |
| 5 miles |
33:06 |
6:37 |
68.50% |
More |
| 10k |
41:11 |
6:38 |
68.65% |
More |
| 10 miles |
1:06:33 |
6:39 |
69.66% |
More |
| Half |
1:27:04 |
6:39 |
70.78% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:18 |
5:18 |
78.41 |
| 5km |
18:11 |
5:51 |
76.66 |
| 5M |
30:30 |
6:06 |
74.33 |
| 10km |
38:39 |
6:13 |
73.16 |
| 10M |
1:04:52 |
6:29 |
71.46 |
| Half |
1:27:02 |
6:39 |
70.22 |
| 20M |
2:17:57 |
6:54 |
69.18 |
| Mara |
3:05:04 |
7:04 |
68.86 |
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