Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 11th Oct 2015 at 8:00am by Mr UE

Run > Race
  • Time
    4:09:43
  • Miles
    26.22
  • Min/mi
    9:31
  • Pacing
    75.5%
  • WAVA
    51.53
  • Stride(cm)
    97
  • Cals
    3365
  • Cadence
    174
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:32(7:32/m) 134cal 7.97/11.5mph
2) 1m - 7:37(7:37/m) 130cal 7.87/11.1mph
3) 1m - 8:00(8:00/m) 132cal 7.5/8.41mph
4) 1m - 8:02(8:02/m) 128cal 7.47/7.7mph
5) 1m - 8:23(8:23/m) 134cal 7.15/8.37mph
6) 1m - 8:10(8:10/m) 128cal 7.35/9.37mph
7) 1m - 8:46(8:46/m) 130cal 6.84/7.7mph
8) 1m - 8:39(8:39/m) 131cal 6.94/8.52mph
9) 1m - 8:49(8:49/m) 128cal 6.81/7.49mph
10) 1m - 8:15(8:15/m) 129cal 7.27/7.47mph
11) 1m - 8:41(8:41/m) 129cal 6.91/8.18mph
12) 1m - 9:18(9:18/m) 131cal 6.45/8.1mph
13) 1m - 9:57(9:57/m) 131cal 6.03/7.2mph
14) 0.09m - 54(9:39/m) 11cal 6.22/6.49mph
15) 1m - 9:07(9:07/m) 131cal 6.58/7.49mph
16) 1m - 9:07(9:07/m) 129cal 6.59/7.03mph
17) 1m - 9:12(9:12/m) 131cal 6.52/7.1mph
18) 1m - 9:11(9:11/m) 127cal 6.54/6.93mph
19) 1m - 9:21(9:21/m) 132cal 6.42/7.62mph
20) 1m - 9:22(9:22/m) 132cal 6.4/9.39mph
21) 1m - 9:55(9:55/m) 135cal 6.05/8.29mph
22) 1m - 10:37(10:37/m) 129cal 5.65/7.22mph
23) 1m - 12:44(12:44/m) 115cal 4.71/6.87mph
24) 1m - 9:24(9:24/m) 130cal 6.38/6.66mph
25) 1m - 11:50(11:50/m) 123cal 5.07/6.57mph
26) 1m - 13:56(13:56/m) 106cal 4.31/6.14mph
27) 1m - 13:41(13:41/m) 124cal 4.38/6.66mph
28) 0.13m - 1:12(9:24/m) 15cal 6.39/6.41mph
7:32 7:37 8:00 8:02 8:23 8:10 8:46 8:39 8:49 8:15 8:41 9:18 9:57 54 9:07 9:07 9:12 9:11 9:21 9:22 9:55 10:37 12:44 9:24 11:50 13:56 13:41 1:12

Pace

15% 14% 35% 27% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
1.00 7:32 7:32 7:32 184 178-194
2.00 15:09 7:37 7:37 180 174-186
3.00 23:09 8:00 8:00 180 172-184
4.00 31:11 8:02 8:02 181 172-188
5.00 39:34 8:23 8:23 180 176-184
6.00 47:44 8:10 8:10 180 172-190
7.00 56:30 8:46 8:46 178 170-180
8.00 1:05:09 8:39 8:39 179 172-192
9.00 1:13:57 8:49 8:49 178 170-182
10.00 1:22:12 8:15 8:15 179 176-188
11.00 1:30:53 8:41 8:41 179 176-182
12.00 1:40:11 9:18 9:18 177 170-180
13.00 1:50:08 9:57 9:57 174 168-180
14.00 1:59:14 9:06 9:06 178 174-180
15.00 2:08:27 9:13 9:13 177 166-180
16.00 2:17:27 9:00 9:00 179 174-180
17.00 2:26:51 9:24 9:24 178 168-182
18.00 2:36:01 9:10 9:10 178 172-180
19.00 2:45:22 9:21 9:21 177 170-180
20.00 2:55:29 10:07 10:07 177 168-184
21.00 3:05:27 9:58 9:58 177 168-180
22.00 3:18:51 13:24 13:24 146 114-180
23.00 3:28:17 9:26 9:26 178 172-180
24.00 3:39:21 11:05 11:05 167 108-180
25.00 3:53:58 14:37 14:37 144 108-178
26.00 4:07:38 13:40 13:40 153 106-178
26.21 4:09:49 2:11 10:17 176 172-182

Cadence

174 (194 max) Stride Length: 97cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 90.8 177 25 3:46:49 9:05
Walk 9.2 120 1.2 22:59 18:30
Still 0.0 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:44 7:00 45.90% More
800m 3:33 7:08 52.32% More
1km 4:29 7:13 54.38% More
Mile 7:29 7:29 56.06% More
5k 24:03 7:45 58.39% More
5 miles 39:30 7:54 57.86% More
10k 49:39 7:59 57.42% More
10 miles 1:22:11 8:13 56.88% More
Half 1:51:04 8:29 55.95% More
20 miles 2:55:28 8:46 54.86% More
Mara 4:09:42 9:32 51.48% More

Predictions

Dist Time Per Mile WAVA
1M 5:43 5:43 73.33
5km 21:12 6:49 66.25
5M 36:45 7:21 62.19
10km 47:15 7:36 60.33
10M 1:21:55 8:12 57.06
Half 1:51:56 8:33 55.06
20M 3:02:35 9:08 52.72
Mara 4:09:30 9:31 51.52
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,522 Fetchies!
Already a Fetchie? Sign in here