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Sun 11th Oct 2015 at 8:00am by Richard I

Run > General
  • Time
    4:14:46
  • Miles
    26.21
  • Min/mi
    9:43
  • Pacing
    85.3%
  • WAVA
    50.94
  • Stride(cm)
    96
  • Cals
    3902
  • Cadence
    173
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:52(8:52/m) 150cal 6.76/7.35mph
2) 1m - 9:18(9:18/m) 151cal 6.45/7.14mph
3) 1m - 8:53(8:53/m) 151cal 6.76/7.01mph
4) 1m - 9:13(9:13/m) 149cal 6.51/7.22mph
5) 1m - 8:56(8:56/m) 152cal 6.72/6.97mph
6) 1m - 9:00(9:00/m) 152cal 6.67/6.89mph
7) 1m - 8:56(8:56/m) 153cal 6.72/9.29mph
8) 1m - 9:00(9:00/m) 151cal 6.67/9.91mph
9) 1m - 9:17(9:17/m) 153cal 6.46/6.89mph
10) 1m - 9:41(9:41/m) 150cal 6.19/7.28mph
11) 1m - 9:17(9:17/m) 154cal 6.46/7.08mph
12) 1m - 9:02(9:02/m) 151cal 6.64/7.28mph
13) 1m - 9:07(9:07/m) 151cal 6.59/6.99mph
14) 1m - 9:16(9:16/m) 154cal 6.48/8.72mph
15) 1m - 9:26(9:26/m) 152cal 6.36/6.57mph
16) 1m - 9:12(9:12/m) 152cal 6.52/6.74mph
17) 1m - 9:06(9:06/m) 151cal 6.59/8.77mph
18) 1m - 9:08(9:07/m) 152cal 6.57/8.31mph
19) 1m - 10:28(10:28/m) 151cal 5.73/7.01mph
20) 1m - 10:53(10:53/m) 133cal 5.51/7.58mph
21) 1m - 10:16(10:16/m) 148cal 5.84/7.41mph
22) 1m - 11:34(11:34/m) 138cal 5.19/6.66mph
23) 1m - 11:06(11:06/m) 146cal 5.4/6.97mph
24) 1m - 10:33(10:33/m) 146cal 5.69/14.42mph
25) 1m - 11:14(11:14/m) 151cal 5.34/7.39mph
26) 1m - 11:52(11:52/m) 130cal 5.06/7.1mph
27) 0.21m - 2:09(10:03/m) 30cal 5.97/6.68mph
8:52 9:18 8:53 9:13 8:56 9:00 8:56 9:00 9:17 9:41 9:17 9:02 9:07 9:16 9:26 9:12 9:06 9:08 10:28 10:53 10:16 11:34 11:06 10:33 11:14 11:52 2:09

Pace

10% 6% 27% 54% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
1.00 8:52 8:52 8:52 170 162-174
2.00 18:10 9:18 9:18 171 168-174
3.00 27:03 8:53 8:53 174 170-176
4.00 36:16 9:13 9:13 173 124-176
5.00 45:12 8:56 8:56 174 172-178
6.00 54:12 9:00 9:00 174 170-176
7.00 1:03:08 8:56 8:56 175 172-178
8.00 1:12:07 9:00 9:00 176 172-178
9.00 1:21:25 9:17 9:17 174 170-176
10.00 1:31:06 9:41 9:41 174 164-178
11.00 1:40:23 9:17 9:17 174 170-178
12.00 1:49:25 9:02 9:02 175 170-178
13.00 1:58:32 9:07 9:07 176 168-178
14.00 2:07:48 9:16 9:16 176 174-180
15.00 2:17:14 9:26 9:26 176 174-178
16.00 2:26:26 9:12 9:12 180 170-186
17.00 2:35:33 9:06 9:06 180 174-188
18.00 2:44:40 9:07 9:07 178 174-182
19.00 2:55:08 10:28 10:28 169 120-184
20.00 3:06:01 10:53 10:53 166 124-190
21.00 3:16:18 10:16 10:16 174 120-188
22.00 3:27:51 11:34 11:34 161 86-184
23.00 3:38:58 11:07 11:07 170 120-246
24.00 3:49:31 10:32 10:32 172 88-190
25.00 4:00:45 11:14 11:14 167 120-188
26.00 4:12:36 11:52 11:52 159 120-182
26.21 4:14:44 2:08 10:06 176 174-182

Cadence

173 (246 max) Stride Length: 96cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 89.0 176 24.3 3:46:40 9:19
Walk 11.0 125 1.9 28:04 15:02

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:07 8:31 37.96% More
800m 4:18 8:40 43.45% More
1km 5:23 8:40 45.74% More
Mile 8:47 8:47 48.14% More
5k 27:39 8:54 51.20% More
5 miles 44:44 8:57 51.50% More
10k 55:50 8:59 51.48% More
10 miles 1:31:02 9:06 51.77% More
Half 1:59:26 9:07 52.47% More
20 miles 3:06:01 9:18 52.20% More
Mara 4:14:39 9:43 50.93% More

Predictions

Dist Time Per Mile WAVA
1M 7:59 7:59 52.97
5km 26:34 8:33 53.28
5M 44:00 8:48 52.36
10km 55:24 8:55 51.88
10M 1:31:45 9:11 51.37
Half 2:02:09 9:19 50.89
20M 3:11:17 9:34 50.76
Mara 4:14:40 9:43 50.92
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