Hi ,
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Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Sun 11th Oct 2015 at 8:00am by Gilly*
Run > General
-
Time
1:29:30
-
Miles
13.14
-
Min/mi
6:49
-
Pacing
92.7%
-
WAVA
65.84
-
Stride(cm)
127
-
Cals
1446
-
Cadence
186
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.04m - 7:04(6:48/m) 114cal 8.83/9.48mph
2) 1.02m - 6:56(6:46/m) 114cal 8.87/15.01mph
3) 0.93m - 6:22(6:49/m) 103cal 8.8/12mph
4) 0.95m - 6:40(7:02/m) 107cal 8.52/23.52mph
5) 1.04m - 6:42(6:28/m) 115cal 9.29/10.96mph
6) 1.01m - 7:04(6:59/m) 113cal 8.6/9.71mph
7) 1.01m - 6:55(6:51/m) 111cal 8.75/9.08mph
8) 1m - 6:54(6:53/m) 110cal 8.72/9.06mph
9) 1.01m - 6:51(6:48/m) 110cal 8.82/9.06mph
10) 1m - 6:47(6:48/m) 109cal 8.83/9.29mph
11) 1.06m - 7:14(6:49/m) 116cal 8.81/9.16mph
12) 0.94m - 6:23(6:47/m) 102cal 8.84/9.06mph
13) 1.12m - 7:37(6:49/m) 122cal 8.8/9.12mph
7:04 6:56 6:22 6:40 6:42 7:04 6:55 6:54 6:51 6:47 7:14 6:23 7:37
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
| 0.50 |
3:25 |
3:25 |
6:51 |
181 168-188 |
| 1.00 |
6:47 |
3:22 |
6:43 |
180 174-184 |
| 1.50 |
10:08 |
3:21 |
6:41 |
182 176-186 |
| 2.00 |
13:34 |
3:26 |
6:52 |
185 182-190 |
| 2.50 |
16:54 |
3:20 |
6:41 |
185 174-194 |
| 3.00 |
20:21 |
3:27 |
6:54 |
186 180-192 |
| 3.50 |
23:37 |
3:16 |
6:32 |
187 184-194 |
| 4.00 |
27:23 |
3:45 |
7:31 |
186 174-192 |
| 4.50 |
30:33 |
3:11 |
6:21 |
186 178-192 |
| 5.00 |
33:49 |
3:16 |
6:32 |
188 184-194 |
| 5.50 |
37:21 |
3:32 |
7:04 |
187 180-190 |
| 6.00 |
40:49 |
3:28 |
6:55 |
185 176-190 |
| 6.50 |
44:12 |
3:24 |
6:47 |
187 184-190 |
| 7.00 |
47:40 |
3:28 |
6:56 |
187 176-192 |
| 7.50 |
51:05 |
3:25 |
6:50 |
185 178-192 |
| 8.00 |
54:33 |
3:28 |
6:56 |
186 180-194 |
| 8.50 |
57:54 |
3:21 |
6:41 |
188 184-194 |
| 9.00 |
1:01:20 |
3:27 |
6:54 |
188 184-190 |
| 9.50 |
1:04:48 |
3:28 |
6:55 |
189 186-194 |
| 10.00 |
1:08:09 |
3:20 |
6:41 |
187 182-194 |
| 10.50 |
1:11:31 |
3:22 |
6:44 |
186 176-192 |
| 11.00 |
1:14:56 |
3:25 |
6:50 |
188 186-194 |
| 11.50 |
1:18:20 |
3:24 |
6:48 |
188 186-194 |
| 12.00 |
1:21:45 |
3:25 |
6:50 |
187 184-194 |
| 12.50 |
1:25:08 |
3:23 |
6:47 |
185 180-194 |
| 13.00 |
1:28:36 |
3:28 |
6:56 |
183 180-188 |
| 13.14 |
1:29:30 |
54 |
6:40 |
180 176-184 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
100.0 |
185 |
13.1 |
1:29:30 |
6:49 |
| Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:50 |
5:50 |
67.93 |
| 5km |
19:24 |
6:15 |
68.71 |
| 5M |
32:08 |
6:26 |
67.46 |
| 10km |
40:28 |
6:31 |
66.80 |
| 10M |
1:07:00 |
6:42 |
66.03 |
| Half |
1:29:13 |
6:49 |
65.33 |
| 20M |
2:19:42 |
6:59 |
65.07 |
| Mara |
3:06:00 |
7:06 |
65.21 |
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