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Sat 10th Oct 2015 at 8:00am by chunkywizard

Run > parkrun
  • Time
    20:15
  • Miles
    3.11
  • Min/mi
    6:31
  • Pacing
    90.4%
  • WAVA
    69.36
  • Stride(cm)
    135
  • Cals
    349
  • Cadence
    184
  • BPM
    174
  • %MHR
    100.9
  • B/mi
    1130
  • Asc(m)
    68
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:05(4:05/km) 193/207bpm 71cal 14.67/17.54kmph
2) 1km - 3:57(3:57/km) 187/201bpm 69cal 15.2/15.65kmph
3) 1km - 4:08(4:08/km) 174/181bpm 70cal 14.54/16.79kmph
4) 1km - 4:02(4:02/km) 167/178bpm 70cal 14.9/17.13kmph
5) 1km - 4:04(4:05/km) 156/164bpm 69cal 14.72/21.8kmph
4:05 3:57 4:08 4:02 4:04

Pace

2% 14% 36% 48%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 53 53 7:05 154 102-191 1090 182 178-190 0/2
0.25 1:40 47 6:17 203 194-207 1276 181 180-186 0/3
0.38 2:34 54 7:13 205 201-207 1480 182 178-184 4/0
0.50 3:21 46 6:12 199 198-202 1233 181 176-188 2/1
0.63 4:14 53 7:03 197 194-201 1388 181 178-184 9/0
0.75 5:05 52 6:53 195 192-200 1344 183 178-188 3/1
0.88 5:52 46 6:11 191 189-192 1182 182 180-186 0/6
1.00 6:39 47 6:14 186 184-187 1160 183 180-186 0/4
1.13 7:24 46 6:05 180 179-181 1096 183 180-188 0/2
1.25 8:09 45 5:57 179 177-181 1066 184 182-188 0/4
1.38 8:59 50 6:38 173 171-178 1147 185 184-188 3/0
1.50 9:44 45 6:01 170 167-172 1024 185 180-188 2/1
1.63 10:37 53 7:05 178 171-179 1262 184 180-186 7/0
1.75 11:33 56 7:29 180 179-181 1348 184 180-188 5/0
1.88 12:20 46 6:11 168 164-176 1038 184 180-188 0/8
2.00 13:11 52 6:55 172 169-174 1191 183 180-184 1/2
2.13 13:57 46 6:06 173 169-178 1056 187 184-192 0/2
2.25 14:45 47 6:20 169 166-174 1070 184 182-186 0/3
2.38 15:34 49 6:35 158 153-164 1040 186 182-188 2/1
2.50 16:24 49 6:36 161 158-164 1061 184 180-188 3/0
2.63 17:13 49 6:33 158 153-163 1035 183 180-184 5/0
2.75 18:12 59 7:53 160 153-164 1262 183 176-188 6/0
2.88 18:58 46 6:11 152 148-155 939 185 178-188 0/7
3.00 19:49 51 6:48 157 153-160 1069 185 182-188 1/2
3.11 20:21 32 5:01 154 151-158 774 189 180-192 0/3

Heart

173/207max
  • Show Beats/Mile

Elevation

Asc 68m, Range 18m, Flat prediction 19:31
Elevation Graph
Biggest Climbs (m) Min/mi
18 2.5% 7:06
18 2.3% 6:34
18 2.1% 6:45
See your biggest climbs

Cadence

184 (192 max) Stride Length: 135cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 183 3.1 20:21 6:33
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:28 5:55 54.24% More
800m 3:02 6:05 61.31% More
1km 3:49 6:09 63.88% More
Mile 6:22 6:22 65.86% More

Predictions

Dist Time Per Mile WAVA
1M 5:58 5:58 70.26
5km 20:14 6:31 69.42
5M 33:46 6:45 67.68
10km 42:40 6:52 66.81
10M 1:11:14 7:07 65.62
Half 1:35:16 7:16 64.70
20M 2:30:16 7:31 64.06
Mara 3:20:59 7:40 63.96

Bespoke Fields

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