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Sun 4th Oct 2015 at 8:00am by curlygirly

Run > Race
  • Time
    3:03:27
  • Miles
    26.34
  • Min/mi
    6:58
  • Pacing
    94.5%
  • WAVA
    75.31
  • Stride(cm)
    133
  • Cals
    2693
  • Cadence
    174
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:28(6:28/m) 101cal 9.27/10.37mph
2) 1m - 6:33(6:33/m) 102cal 9.15/9.54mph
3) 1m - 6:44(6:44/m) 103cal 8.92/9.23mph
4) 1m - 6:38(6:38/m) 102cal 9.05/9.2mph
5) 1m - 6:38(6:38/m) 104cal 9.04/10.54mph
6) 1m - 6:31(6:31/m) 102cal 9.21/9.46mph
7) 1m - 6:41(6:41/m) 103cal 8.98/9.14mph
8) 1m - 6:46(6:46/m) 103cal 8.86/9.16mph
9) 1m - 6:44(6:44/m) 102cal 8.9/9.02mph
10) 1m - 6:48(6:48/m) 101cal 8.82/9.06mph
11) 1m - 6:45(6:45/m) 101cal 8.89/9.23mph
12) 1m - 6:47(6:47/m) 102cal 8.85/9.14mph
13) 1m - 6:53(6:53/m) 102cal 8.72/10.96mph
14) 1m - 6:47(6:47/m) 102cal 8.84/9.23mph
15) 1m - 7:01(7:01/m) 101cal 8.55/8.81mph
16) 1m - 6:55(6:55/m) 101cal 8.67/8.77mph
17) 1m - 7:01(7:01/m) 101cal 8.54/8.75mph
18) 1m - 7:02(7:02/m) 101cal 8.54/8.79mph
19) 1m - 7:13(7:13/m) 102cal 8.31/8.45mph
20) 1m - 7:11(7:11/m) 102cal 8.35/8.6mph
21) 1m - 7:18(7:18/m) 103cal 8.22/8.43mph
22) 1m - 7:23(7:23/m) 103cal 8.13/8.22mph
23) 1m - 7:22(7:22/m) 103cal 8.14/8.37mph
24) 1m - 7:24(7:24/m) 103cal 8.12/8.45mph
25) 1m - 7:37(7:37/m) 104cal 7.87/8.39mph
26) 1m - 7:45(7:45/m) 104cal 7.75/8.18mph
27) 0.34m - 2:32(7:31/m) 35cal 7.97/9.6mph
6:28 6:33 6:44 6:38 6:38 6:31 6:41 6:46 6:44 6:48 6:45 6:47 6:53 6:47 7:01 6:55 7:01 7:02 7:13 7:11 7:18 7:23 7:22 7:24 7:37 7:45 2:32
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

22% 39% 39%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 6:28 6:28 6:28 174 166-180 2/2
2.00 13:01 6:33 6:33 174 170-178 2/3
3.00 19:45 6:44 6:44 175 172-178 4/4
4.00 26:23 6:38 6:38 173 170-176 2/1
5.00 33:01 6:38 6:38 173 170-176 3/3
6.00 39:32 6:31 6:31 174 170-178 2/3
7.00 46:13 6:41 6:41 173 170-178 4/3
8.00 52:59 6:46 6:46 174 170-178 2/3
9.00 59:44 6:44 6:44 175 172-178 3/2
10.00 1:06:32 6:48 6:48 174 172-178 3/5
11.00 1:13:16 6:45 6:45 175 172-180 4/3
12.00 1:20:03 6:47 6:47 174 172-178 6/5
13.00 1:26:56 6:53 6:53 175 170-180 7/7
14.00 1:33:43 6:47 6:47 175 172-180 2/2
15.00 1:40:44 7:01 7:01 175 172-180 3/4
16.00 1:47:39 6:55 6:55 174 172-178 4/3
17.00 1:54:41 7:01 7:01 175 172-178 3/3
18.00 2:01:42 7:02 7:02 175 172-180 3/6
19.00 2:08:55 7:13 7:13 173 170-176 4/3
20.00 2:16:06 7:11 7:11 173 170-176 2/3
21.00 2:23:24 7:18 7:18 173 170-178 3/2
22.00 2:30:47 7:23 7:23 173 170-178 3/3
23.00 2:38:09 7:22 7:22 173 170-176 4/3
24.00 2:45:33 7:24 7:24 172 170-176 4/3
25.00 2:53:10 7:37 7:37 171 166-174 5/3
26.00 3:00:55 7:45 7:45 171 168-176 6/4
26.32 3:03:21 2:26 7:34 174 168-178 0/3

Elevation

Asc 42m, Range 6m, Flat prediction 3:03:27
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

174 (180 max) Stride Length: 133cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 173 26.3 3:03:21 6:58
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:32 6:12 59.28% More
800m 3:09 6:21 63.79% More
1km 3:57 6:22 66.16% More
Mile 6:26 6:26 68.99% More
5k 20:26 6:35 74.18% More
5 miles 32:59 6:36 74.72% More
10k 40:55 6:35 75.15% More
10 miles 1:06:30 6:39 76.07% More
Half 1:27:35 6:41 76.98% More
20 miles 2:16:05 6:48 76.51% More
Mara 3:02:24 6:58 75.30% More

Predictions

Dist Time Per Mile WAVA
1M 5:43 5:43 77.61
5km 19:02 6:08 79.62
5M 31:31 6:18 78.20
10km 39:41 6:23 77.48
10M 1:05:43 6:34 76.97
Half 1:27:30 6:41 76.41
20M 2:17:01 6:51 75.99
Mara 3:02:25 6:58 75.30
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