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Sun 4th Oct 2015 at 8:00am by wAckie Racer

Run > Race

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Time
4:53:53
Miles
26.75
Min/mi
10:59
Pacing
84.2%
WAVA
46.88
Cals
3295
Asc(m)
42
Surface
Road

Notes & Comments

Mablethorpe Marathon with Roy for his 100th , managed to survive in one piece, in fact my foot felt better afterwards than it did before :-)

Janet , Jenny & Andy Bennet for the 1st lap , Martyn & John for the full distance . Well don Roy on a great achievement & John for successfully comlpeting his first

Split Summary
===
1) 1m - 9:46(9:46/m) 125cal 6.14/7.27mph
2) 1m - 9:35(9:35/m) 127cal 6.26/7.19mph
3) 1m - 9:47(9:47/m) 127cal 6.13/6.96mph
4) 1m - 9:48(9:48/m) 128cal 6.12/7.05mph
5) 1m - 9:48(9:48/m) 127cal 6.12/6.76mph
6) 1m - 9:44(9:44/m) 128cal 6.16/6.95mph
7) 1m - 9:49(9:49/m) 127cal 6.11/7.22mph
8) 1m - 9:47(9:47/m) 128cal 6.13/7.12mph
9) 1m - 9:50(9:50/m) 127cal 6.1/6.82mph
10) 1m - 9:57(9:57/m) 128cal 6.03/7.03mph
11) 1m - 10:00(10:00/m) 129cal 6/7.06mph
12) 1m - 10:08(10:08/m) 128cal 5.92/6.57mph
13) 1m - 9:55(9:55/m) 128cal 6.05/6.79mph
14) 1m - 9:54(9:54/m) 129cal 6.06/7.15mph
15) 1m - 10:34(10:34/m) 131cal 5.68/6.45mph
16) 1m - 10:44(10:44/m) 131cal 5.59/6.53mph
17) 1m - 10:46(10:46/m) 130cal 5.57/6.81mph
18) 1m - 11:25(11:25/m) 130cal 5.25/6.48mph
19) 1m - 12:07(12:07/m) 125cal 4.95/7.21mph
20) 1m - 12:35(12:35/m) 117cal 4.77/6.9mph
21) 1m - 13:01(13:01/m) 116cal 4.61/6.81mph
22) 1m - 12:39(12:39/m) 110cal 4.74/6.16mph
23) 1m - 13:01(13:01/m) 109cal 4.61/6.18mph
24) 1m - 12:28(12:28/m) 110cal 4.81/7.71mph
25) 1m - 13:53(13:53/m) 101cal 4.32/6.4mph
26) 1m - 13:32(13:32/m) 114cal 4.43/6mph
27) 0.75m - 9:18(12:23/m) 85cal 4.84/7.08mph

9:46 9:35 9:47 9:48 9:48 9:44 9:49 9:47 9:50 9:57 10:00 10:08 9:55 9:54 10:34 10:44 10:46 11:25 12:07 12:35 13:01 12:39 13:01 12:28 13:53 13:32 9:18

Pin Map

0mi in 0

Pace

43%

44%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	9:46	9:46	9:46	2/2
2.00	19:21	9:35	9:35	2/2
3.00	29:07	9:47	9:47	2/2
4.00	38:56	9:48	9:48	3/3
5.00	48:44	9:48	9:48	2/1
6.00	58:28	9:45	9:45	5/5
7.00	1:08:18	9:50	9:50	4/2
8.00	1:18:05	9:47	9:47	3/3
9.00	1:27:55	9:50	9:50	4/3
10.00	1:37:52	9:57	9:57	3/4
11.00	1:47:52	10:00	10:00	5/3
12.00	1:57:59	10:08	10:08	5/3
13.00	2:07:55	9:55	9:55	6/4
14.00	2:17:49	9:55	9:55	1/2
15.00	2:28:23	10:34	10:34	4/4
16.00	2:39:07	10:44	10:44	3/2
17.00	2:49:53	10:46	10:46	2/3
18.00	3:01:18	11:25	11:25	2/2
19.00	3:13:25	12:07	12:07	4/4
20.00	3:26:00	12:35	12:35	3/3
21.00	3:39:01	13:01	13:01	3/3
22.00	3:51:40	12:39	12:39	3/4
23.00	4:04:40	13:01	13:01	2/3
24.00	4:17:10	12:29	12:29	5/3
25.00	4:31:03	13:53	13:53	3/4
26.00	4:44:37	13:35	13:35	2/4
26.75	4:53:53	9:16	12:21	6/5

Elevation

Asc 42m, Range 6m, Flat prediction 4:53:53

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:14	35.96%	More
800m	4:37	9:18	41.92%	More
1km	5:50	9:23	43.75%	More
Mile	9:28	9:28	46.25%	More
5k	30:05	9:41	48.56%	More
5 miles	48:29	9:42	49.09%	More
10k	1:00:32	9:44	49.08%	More
10 miles	1:37:47	9:47	49.87%	More
Half	2:08:44	9:50	50.39%	More
20 miles	3:26:00	10:18	48.83%	More
Mara	4:47:21	10:58	46.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:01	9:01	48.60
5km	30:00	9:39	48.69
5M	49:40	9:56	47.92
10km	1:02:32	10:04	47.51
10M	1:43:34	10:21	47.09
Half	2:17:53	10:32	46.66
20M	3:35:56	10:48	46.58
Mara	4:47:29	10:58	46.76

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