Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 4th Oct 2015 at 10:00am by mole-thing

Run > Race
  • Time
    1:50:30
  • Miles
    13.15
  • Min/mi
    8:24
  • Pacing
    85%
  • WAVA
    61.63
  • Stride(cm)
    108
  • Cals
    1571
  • Cadence
    178
  • BPM
    163
  • %MHR
    87.3
  • B/mi
    1372
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:53(7:53/m) 148/163bpm 122cal 7.6/9.96mph
2) 1m - 7:55(7:55/m) 161/164bpm 116cal 7.57/8.27mph
3) 1m - 8:50(8:50/m) 164/168bpm 133cal 6.79/7.89mph
4) 1m - 9:07(9:07/m) 168/172bpm 139cal 6.58/8.33mph
5) 1m - 7:46(7:46/m) 169/173bpm 119cal 7.72/9.41mph
6) 1m - 6:44(6:44/m) 171/175bpm 104cal 8.92/9.83mph
7) 1m - 9:34(9:34/m) 166/170bpm 141cal 6.27/8.52mph
8) 1m - 8:58(8:58/m) 166/169bpm 132cal 6.7/8.06mph
9) 1m - 9:27(9:27/m) 165/172bpm 132cal 6.35/8.5mph
10) 1m - 7:46(7:46/m) 162/166bpm 100cal 7.72/8.95mph
11) 1m - 8:19(8:19/m) 160/163bpm 99cal 7.21/8.62mph
12) 1m - 8:51(8:51/m) 158/163bpm 99cal 6.78/7.39mph
13) 1m - 8:18(8:18/m) 168/177bpm 119cal 7.24/7.76mph
14) 0.15m - 1:01(6:43/m) 177/180bpm 16cal 8.94/8.75mph
7:53 7:55 8:50 9:07 7:46 6:44 9:34 8:58 9:27 7:46 8:19 8:51 8:18 1:01

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 3:53 3:53 7:45 137 97-148 1063 179 174-186
1.00 7:53 4:00 8:01 156 146-163 1249 181 178-184
1.50 11:52 3:59 7:59 161 158-163 1285 182 172-184
2.00 15:49 3:56 7:53 160 156-164 1260 181 178-184
2.50 20:25 4:36 9:12 163 160-165 1499 177 174-180
3.00 24:40 4:15 8:31 165 162-168 1404 178 176-182
3.50 30:02 5:22 10:44 166 161-170 1782 171 164-180
4.00 33:46 3:44 7:28 170 169-172 1268 182 178-188
4.50 37:40 3:54 7:47 168 166-171 1309 179 170-184
5.00 41:32 3:52 7:44 169 165-172 1307 179 168-184
5.50 44:59 3:28 6:56 170 167-173 1178 182 180-184
6.00 48:16 3:16 6:33 171 167-175 1119 183 178-188
6.50 52:54 4:38 9:16 166 164-169 1538 174 172-178
7.00 57:50 4:56 9:52 165 163-167 1628 173 170-176
7.50 1:02:37 4:47 9:34 166 164-167 1589 173 170-178
8.00 1:06:49 4:11 8:23 166 161-169 1391 177 174-180
8.50 1:11:22 4:33 9:07 165 158-171 1504 174 164-182
9.00 1:16:14 4:52 9:43 165 162-171 1604 173 166-176
9.50 1:20:22 4:08 8:16 164 162-165 1354 177 168-184
10.00 1:24:01 3:39 7:18 160 154-165 1169 179 176-182
10.50 1:28:02 4:01 8:02 161 159-162 1294 179 176-182
11.00 1:32:21 4:19 8:39 159 157-162 1374 177 174-182
11.50 1:36:59 4:37 9:15 156 152-160 1443 175 172-180
12.00 1:41:12 4:13 8:27 160 158-163 1351 178 176-180
12.50 1:45:12 4:00 8:01 164 159-168 1315 179 176-186
13.00 1:49:29 4:16 8:33 173 165-177 1478 179 172-186
13.15 1:50:30 1:01 6:44 177 176-180 1193 188 184-194

Heart

164/180max
  • Show Beats/Mile

Cadence

178 (194 max) Stride Length: 108cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 177 13.2 1:50:30 8:24
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:31 6:05 56.41% More
800m 3:12 6:25 63.33% More
1km 4:03 6:31 65.79% More
Mile 6:39 6:39 68.95% More
5k 23:44 7:38 64.11% More
5 miles 40:22 8:04 61.53% More
10k 50:15 8:05 61.73% More
10 miles 1:23:59 8:24 60.68% More
Half 1:50:04 8:24 61.64% More

Predictions

Dist Time Per Mile WAVA
1M 7:12 7:12 63.75
5km 23:57 7:43 63.52
5M 39:39 7:56 62.63
10km 49:55 8:02 62.14
10M 1:22:40 8:16 61.65
Half 1:50:03 8:24 61.15
20M 2:52:21 8:37 61.11
Mara 3:49:27 8:45 61.40
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,508 Fetchies!
Already a Fetchie? Sign in here