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Sun 4th Oct 2015 at 7:00am by GD

Run > General
  • Time
    1:29:45
  • Miles
    13.17
  • Min/mi
    6:49
  • Pacing
    94.7%
  • WAVA
    67.91
  • Stride(cm)
    142
  • Cals
    2115
  • Cadence
    166
  • Asc(m)
    42
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Bournemouth Half
7:14 6:44 6:53 6:42 6:49 6:39 6:50 6:48 7:18 6:46 6:52 6:41 6:32 57
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 19% 77% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:47 3:47 7:35 167 160-176 4/1
1.00 7:14 3:27 6:54 166 164-172 2/3
1.50 10:38 3:23 6:47 167 164-172 2/4
2.00 13:59 3:21 6:43 167 164-170 0/11
2.50 17:25 3:25 6:51 166 164-172 12/5
3.00 20:52 3:27 6:55 166 164-170 7/0
3.50 24:16 3:24 6:47 166 160-170 5/1
4.00 27:34 3:19 6:37 167 164-170 0/4
4.50 31:01 3:27 6:54 167 164-172 2/6
5.00 34:23 3:22 6:43 167 164-170 7/7
5.50 37:41 3:19 6:38 167 164-170 0/10
6.00 41:02 3:20 6:41 166 162-170 5/6
6.50 44:28 3:26 6:52 166 164-170 10/4
7.00 47:52 3:24 6:48 166 164-168 1/3
7.50 51:13 3:21 6:41 166 164-168 2/2
8.00 54:40 3:27 6:54 166 164-168 1/4
8.50 58:22 3:42 7:24 165 162-170 24/1
9.00 1:01:58 3:36 7:13 164 162-164 7/9
9.50 1:05:21 3:23 6:45 164 162-166 6/11
10.00 1:08:44 3:23 6:46 164 160-168 9/11
10.50 1:12:09 3:25 6:51 166 162-170 9/12
11.00 1:15:36 3:27 6:54 165 164-168 2/5
11.50 1:18:54 3:18 6:35 168 164-172 9/11
12.00 1:22:17 3:23 6:47 167 164-170 4/3
12.50 1:25:36 3:19 6:39 167 164-170 12/8
13.00 1:28:49 3:13 6:25 169 166-172 1/14
13.16 1:29:45 56 5:42 174 168-180 10/0

Elevation

Asc 42m, Range 35m, Flat prediction 1:29:33
Elevation Graph
Biggest Climbs (m) Min/mi
25 4.3% 7:38
13 1.1% 6:36
10 2.5% 7:01
See your biggest climbs

Cadence

166 (180 max) Stride Length: 142cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 166 13.2 1:29:45 6:49
Walk 0.0 0 0 0 NAN:00:00

Predictions

Dist Time Per Mile WAVA
1M 5:50 5:50 70.04
5km 19:25 6:15 70.71
5M 32:09 6:26 69.42
10km 40:29 6:31 68.75
10M 1:07:02 6:42 68.03
Half 1:29:15 6:49 67.35
20M 2:19:45 6:59 67.14
Mara 3:06:04 7:06 67.32
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