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Sat 3rd Oct 2015 at 8:00am by suzyloves
Run > parkrun
-
Time
29:41
-
Miles
3.14
-
Min/mi
9:27
-
Pacing
93.8%
-
WAVA
47.43
-
Stride(cm)
94
-
Cals
343
-
Cadence
181
-
Asc(m)
42
-
Surface
Road
Notes & Comments
first sub30 parkrun in a long while, with Andrew for company!
Split Summary
===
1) 1m - 9:27(9:27/m) 110cal 6.35/7.37mph
2) 1m - 9:43(9:43/m) 111cal 6.18/6.72mph
3) 1m - 9:34(9:34/m) 109cal 6.27/6.78mph
4) 0.14m - 57(7:05/m) 13cal 8.47/8.1mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:09 |
1:09 |
9:10 |
192 186-196 |
0.25 |
2:17 |
1:08 |
9:07 |
187 186-190 |
0.38 |
3:29 |
1:12 |
9:37 |
184 178-190 |
0.50 |
4:42 |
1:13 |
9:41 |
179 178-182 |
0.63 |
5:56 |
1:14 |
9:49 |
177 174-180 |
0.75 |
7:04 |
1:09 |
9:10 |
180 178-182 |
0.88 |
8:15 |
1:11 |
9:25 |
179 178-182 |
1.00 |
9:27 |
1:12 |
9:34 |
179 176-182 |
1.13 |
10:40 |
1:13 |
9:46 |
176 174-178 |
1.25 |
11:54 |
1:14 |
9:54 |
177 174-180 |
1.38 |
13:08 |
1:14 |
9:52 |
178 176-180 |
1.50 |
14:20 |
1:12 |
9:33 |
179 178-180 |
1.63 |
15:29 |
1:09 |
9:10 |
181 174-188 |
1.75 |
16:40 |
1:12 |
9:34 |
178 174-180 |
1.88 |
17:54 |
1:13 |
9:48 |
176 174-178 |
2.00 |
19:09 |
1:15 |
10:04 |
177 174-182 |
2.13 |
20:27 |
1:18 |
10:20 |
179 176-182 |
2.25 |
21:40 |
1:14 |
9:50 |
179 178-182 |
2.38 |
22:54 |
1:13 |
9:47 |
179 176-188 |
2.50 |
24:08 |
1:14 |
9:54 |
180 176-188 |
2.63 |
25:18 |
1:10 |
9:20 |
189 186-192 |
2.75 |
26:28 |
1:10 |
9:19 |
188 184-192 |
2.88 |
27:37 |
1:09 |
9:13 |
185 178-190 |
3.00 |
28:43 |
1:06 |
8:49 |
181 178-182 |
3.13 |
29:37 |
53 |
7:08 |
191 186-194 |
3.13 |
29:41 |
4 |
7:10 |
188 188-188 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
181 |
3.1 |
29:41 |
9:28 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:59 |
7:58 |
40.09% |
More |
800m |
4:16 |
8:35 |
44.24% |
More |
1km |
5:25 |
8:43 |
45.44% |
More |
Mile |
9:10 |
9:10 |
46.01% |
More |
5k |
29:22 |
9:27 |
47.43% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:46 |
8:46 |
48.10 |
5km |
29:21 |
9:27 |
47.47 |
5M |
48:45 |
9:45 |
47.07 |
10km |
1:01:27 |
9:53 |
46.86 |
10M |
1:42:04 |
10:12 |
46.29 |
Half |
2:16:07 |
10:23 |
45.80 |
20M |
3:33:42 |
10:41 |
45.82 |
Mara |
4:45:00 |
10:53 |
45.59 |
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