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Sat 3rd Oct 2015 at 9:00am by Sweetie

Run > Race
  • Time
    29:21
  • Miles
    3.11
  • Min/mi
    9:26
  • Pacing
    93.1%
  • WAVA
    51.13
  • Stride(cm)
    99
  • Cals
    336
  • Cadence
    173
  • BPM
    174
  • %MHR
    97.8
  • B/mi
    1642
  • Asc(m)
    42
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:01(6:01/km) 160/176bpm 59cal 9.98/11.52kmph
2) 1km - 5:43(5:43/km) 174/178bpm 64cal 10.5/11.25kmph
3) 1km - 5:57(5:57/km) 178/183bpm 69cal 10.09/10.88kmph
4) 1km - 6:01(6:01/km) 184/188bpm 76cal 9.97/10.85kmph
5) 0.95km - 5:39(5:56/km) 181/184bpm 68cal 10.11/10.92kmph
6:01 5:43 5:57 6:01 5:39

Pace

4% 4% 32% 44% 15%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:15 1:15 9:58 131 104-154 1306 171 148-176 0/3
0.25 2:21 1:06 8:51 158 154-161 1398 175 172-178 1/0
0.38 3:34 1:13 9:42 167 162-169 1620 174 172-176 5/0
0.50 4:47 1:13 9:44 169 167-170 1646 175 174-176 2/0
0.63 6:03 1:16 10:09 173 170-177 1757 175 170-176 8/0
0.75 7:10 1:07 8:54 172 169-174 1530 172 170-176 1/1
0.88 8:21 1:11 9:27 173 170-175 1634 172 166-174 0/5
1.00 9:25 1:04 8:34 175 173-176 1500 173 172-176 2/3
1.13 10:34 1:09 9:10 176 175-177 1612 171 170-174 0/4
1.25 11:47 1:13 9:47 176 175-178 1723 171 168-172 1/1
1.38 12:56 1:09 9:12 175 174-177 1609 173 170-176 0/1
1.50 14:13 1:17 10:19 177 175-179 1826 172 170-176 0/2
1.63 15:26 1:13 9:42 179 177-182 1738 173 172-176 2/1
1.75 16:39 1:13 9:46 179 177-180 1747 174 172-176 0/2
1.88 17:47 1:08 9:02 178 176-180 1606 174 172-174 1/0
2.00 19:02 1:15 9:58 183 180-184 1824 173 168-176 5/0
2.13 20:16 1:14 9:56 183 182-184 1817 175 174-176 2/0
2.25 21:30 1:14 9:50 186 184-187 1829 175 168-178 8/0
2.38 22:38 1:07 8:59 184 183-186 1654 173 166-176 1/1
2.50 23:48 1:11 9:26 184 182-185 1736 171 164-174 0/8
2.63 24:57 1:08 9:07 182 182-183 1661 172 170-174 2/1
2.75 26:09 1:12 9:40 180 178-182 1739 173 172-174 0/4
2.88 27:25 1:16 10:08 181 180-182 1834 172 170-174 1/1
3.00 28:37 1:11 9:31 180 179-181 1714 174 172-176 0/1
3.08 29:20 43 9:36 182 180-184 1747 175 170-180 0/1

Heart

174/187max
  • Show Beats/Mile

Elevation

Asc 42m, Range 18m, Flat prediction 29:09
Elevation Graph
Biggest Climbs (m) Min/mi
18 1.7% 9:34
17 1.7% 9:30
See your biggest climbs

Cadence

173 (180 max) Stride Length: 99cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.8 173 3.1 29:16 9:31
Walk 0.2 148 0 4 1:05:04

Benchmarks

Distance Time Mins/mi WAVA Fastest
800m 4:28 9:00 44.55% More
1km 5:42 9:10 45.55% More
Mile 9:15 9:15 47.60% More

Predictions

Dist Time Per Mile WAVA
1M 8:31 8:31 51.72
5km 29:19 9:26 51.19
5M 49:15 9:51 49.62
10km 1:02:25 10:03 48.88
10M 1:44:50 10:29 47.86
Half 2:20:43 10:45 47.12
20M 3:43:10 11:10 46.31
Mara 4:59:32 11:26 45.56

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