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Sun 27th Sep 2015 at 8:00am by Argylegreen85

Run > General
  • Time
    3:39:18
  • Miles
    26.31
  • Min/mi
    8:20
  • Pacing
    87.6%
  • WAVA
    57.03
  • Stride(cm)
    110
  • Cals
    2493
  • Cadence
    175
  • BPM
    169
  • %MHR
    98.7
  • B/mi
    1407
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:12(7:12/m) 146/184bpm 124cal 8.33/8.89mph
2) 1m - 7:27(7:27/m) 175/180bpm 126cal 8.05/8.54mph
3) 1m - 7:41(7:41/m) 175/179bpm 124cal 7.8/8.1mph
4) 1m - 7:44(7:44/m) 175/178bpm 109cal 7.76/9.29mph
5) 1m - 7:42(7:42/m) 178/182bpm 104cal 7.8/8.29mph
6) 1m - 7:52(7:52/m) 178/185bpm 111cal 7.63/8.33mph
7) 1m - 7:46(7:46/m) 175/178bpm 100cal 7.73/7.89mph
8) 1m - 8:03(8:03/m) 173/177bpm 93cal 7.46/8.06mph
9) 1m - 8:08(8:08/m) 171/174bpm 79cal 7.37/7.66mph
10) 1m - 8:00(8:00/m) 169/172bpm 84cal 7.5/7.91mph
11) 1m - 8:18(8:18/m) 169/173bpm 101cal 7.23/7.87mph
12) 1m - 8:08(8:08/m) 170/174bpm 104cal 7.38/7.74mph
13) 1m - 8:07(8:07/m) 173/179bpm 88cal 7.4/7.85mph
14) 1m - 8:37(8:37/m) 166/172bpm 38cal 6.96/7.43mph
15) 1m - 9:09(9:09/m) 164/168bpm 76cal 6.55/7.01mph
16) 1m - 8:40(8:40/m) 166/170bpm 31cal 6.93/8.79mph
17) 1m - 8:47(8:47/m) 164/169bpm 96cal 6.83/8.27mph
18) 1m - 9:21(9:21/m) 166/176bpm 85cal 6.42/7.14mph
19) 1m - 8:23(8:23/m) 173/178bpm 98cal 7.16/7.53mph
20) 1m - 8:42(8:42/m) 172/177bpm 105cal 6.89/7.22mph
21) 1m - 9:52(9:52/m) 167/177bpm 136cal 6.08/6.93mph
22) 1m - 9:06(9:06/m) 169/174bpm 116cal 6.6/7.74mph
23) 1m - 8:28(8:28/m) 173/176bpm 22cal 7.09/7.47mph
24) 1m - 8:44(8:44/m) 173/177bpm 93cal 6.87/7.31mph
25) 1m - 8:42(8:42/m) 177/180bpm 119cal 6.89/7.08mph
26) 1m - 8:25(8:25/m) 156/190bpm 126cal 7.12/7.85mph
27) 0.31m - 2:14(7:11/m) 133/148bpm 5cal 8.35/8.77mph
7:12 7:27 7:41 7:44 7:42 7:52 7:46 8:03 8:08 8:00 8:18 8:08 8:07 8:37 9:09 8:40 8:47 9:21 8:23 8:42 9:52 9:06 8:28 8:44 8:42 8:25 2:14

Pace

1% 1% 16% 56% 25% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 7:11 7:11 7:11 146 92-184 1049 180 176-188
2.00 14:38 7:27 7:27 175 171-180 1305 177 168-184
3.00 22:20 7:41 7:41 175 171-178 1345 176 174-178
4.00 30:04 7:44 7:44 175 172-178 1354 176 174-180
5.00 37:45 7:42 7:42 178 172-182 1369 177 174-180
6.00 45:37 7:52 7:52 178 172-184 1400 175 170-180
7.00 53:23 7:46 7:46 175 169-178 1359 176 174-180
8.00 1:01:26 8:03 8:03 173 170-177 1391 176 170-178
9.00 1:09:34 8:08 8:08 171 167-173 1392 175 172-178
10.00 1:17:34 8:00 8:00 169 167-172 1352 176 170-180
11.00 1:25:52 8:18 8:18 169 166-173 1403 175 174-178
12.00 1:34:00 8:08 8:08 171 168-174 1391 175 174-178
13.00 1:42:06 8:07 8:07 173 168-178 1403 175 166-180
14.00 1:50:43 8:37 8:37 166 163-171 1430 173 170-176
15.00 1:59:53 9:09 9:09 164 149-168 1501 170 110-174
16.00 2:08:32 8:40 8:40 166 163-170 1437 174 170-178
17.00 2:17:19 8:47 8:47 164 162-168 1441 170 98-174
18.00 2:26:40 9:21 9:21 165 147-175 1542 170 106-178
19.00 2:35:03 8:23 8:23 173 164-178 1449 176 170-180
20.00 2:43:45 8:42 8:42 173 168-177 1506 175 172-176
21.00 2:53:37 9:52 9:52 164 138-177 1619 166 106-178
22.00 3:02:43 9:06 9:06 169 162-174 1537 174 126-182
23.00 3:11:11 8:28 8:28 174 170-176 1473 177 176-180
24.00 3:19:55 8:44 8:44 173 169-177 1512 176 172-182
25.00 3:28:37 8:42 8:42 177 174-180 1540 176 172-178
26.00 3:37:02 8:25 8:25 156 118-190 1314 179 176-182
26.31 3:39:17 2:15 7:12 133 117-148 957 184 180-196

Heart

169/190max
  • Show Beats/Mile

Cadence

175 (196 max) Stride Length: 110cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.1 175 26.2 3:37:20 8:17
Walk 0.8 121 0.1 1:46 22:09
Still 0.1 - - 11 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:43 6:56 42.66% More
800m 3:31 7:05 49.22% More
1km 4:25 7:07 51.38% More
Mile 7:10 7:10 54.18% More
5k 23:08 7:27 55.43% More
5 miles 37:45 7:33 56.53% More
10k 47:17 7:37 56.87% More
10 miles 1:17:34 7:45 56.68% More
Half 1:42:55 7:51 56.69% More
20 miles 2:43:45 8:11 56.22% More
Mara 3:38:28 8:20 56.98% More

Predictions

Dist Time Per Mile WAVA
1M 6:51 6:51 56.67
5km 22:47 7:20 56.28
5M 37:43 7:33 56.57
10km 47:30 7:39 56.61
10M 1:18:39 7:52 55.90
Half 1:44:43 8:00 55.27
20M 2:43:59 8:12 56.13
Mara 3:38:20 8:20 57.01
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