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Sun 27th Sep 2015 at 8:00am by Lills

Run > General
  • Time
    1:33:16
  • Miles
    10.06
  • Min/mi
    9:16
  • Pacing
    0%
  • WAVA
    52.68
  • Cals
    1145
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Felixstowe Coastal 10 Mile Race
So the cold finally came put and I couldn't breathe through my nose. Concluded that I would just run it at an easy pace but I obviously got caught up in the racing moment. I wanted sub 1:30 but knew that wasn't to be today but ended up setting off at that pace anyway and kept going until I blew up. Still started too fast and some stretches were tough with headwind, gravel, cross winds and a couple of hills but a fast downhill finish. Didn't do too badly considering, nice sunny day and just a sea swim to go!

Split Summary
===
1) 1m - 8:46(8:47/m) 161/170bpm 100cal 6.84/9.28mph
2) 1m - 8:44(8:44/m) 168/172bpm 105cal 6.87/7.79mph
3) 1m - 8:59(8:59/m) 169/173bpm 110cal 6.68/7.73mph
4) 1m - 9:06(9:07/m) 172/175bpm 113cal 6.59/7.96mph
5) 1m - 9:19(9:19/m) 174/179bpm 117cal 6.44/7.23mph
6) 1m - 9:27(9:27/m) 174/178bpm 118cal 6.35/7.12mph
7) 1m - 9:31(9:31/m) 173/177bpm 119cal 6.31/7.26mph
8) 1m - 9:39(9:40/m) 172/175bpm 118cal 6.21/7.38mph
9) 1m - 10:01(10:01/m) 173/177bpm 123cal 5.99/10.21mph
10) 1m - 9:14(9:14/m) 174/180bpm 115cal 6.5/8.03mph
11) 0.06m - 32(8:12/m) 180/182bpm 7cal 7.32/7.5mph
8:46 8:44 8:59 9:06 9:19 9:27 9:31 9:39 10:01 9:14 32

Pace

Heart

171/181max
  • Show Beats/Mile

Predictions

Dist Time Per Mile WAVA
1M 8:04 8:04 53.36
5km 26:51 8:39 54.11
5M 44:27 8:53 53.46
10km 55:58 9:00 53.10
10M 1:32:41 9:16 52.68
Half 2:03:23 9:25 52.26
20M 3:13:14 9:40 52.20
Mara 4:17:16 9:49 51.88
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