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Sat 26th Sep 2015 at 8:00am by I want to be Erki Nool

Run > Race
  • Time
    27:53
  • Miles
    3.11
  • Min/mi
    8:58
  • Pacing
    90.6%
  • WAVA
    47.22
  • Cals
    442
  • BPM
    167
  • %MHR
    85.4
  • B/mi
    1493
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:14(8:14/m) 152/166bpm 114cal 7.29/8.78mph
2) 1m - 9:22(9:22/m) 173/178bpm 153cal 6.41/7.55mph
3) 1m - 9:15(9:15/m) 177/183bpm 157cal 6.48/8.07mph
4) 0.11m - 1:01(9:08/m) 182/182bpm 18cal 6.57/8.08mph
8:14 9:22 9:15 1:01

Pace

8% 26% 42% 24%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.13 1:05 1:05 8:37 110 70-140 948
0.25 2:08 1:03 8:24 150 144-153 1260
0.38 3:07 1:00 7:58 153 152-155 1218
0.50 4:09 1:02 8:14 157 155-159 1293
0.63 5:14 1:04 8:35 164 161-166 1408
0.75 6:14 1:01 8:07 165 161-166 1340
0.88 7:14 1:00 7:57 161 159-162 1280
1.00 8:14 1:00 7:57 161 160-162 1281
1.13 9:21 1:08 9:01 166 162-168 1497
1.25 10:36 1:14 9:54 168 166-171 1664
1.38 11:48 1:12 9:34 171 170-173 1637
1.50 13:03 1:16 10:05 175 174-176 1766
1.63 14:17 1:13 9:47 176 175-178 1721
1.75 15:20 1:03 8:24 174 173-175 1462
1.88 16:28 1:08 9:06 174 171-177 1584
2.00 17:35 1:07 8:59 176 175-177 1582
2.13 18:42 1:06 8:51 175 174-176 1547
2.25 19:50 1:09 9:09 177 176-179 1619
2.38 21:04 1:13 9:48 179 179-180 1754
2.50 22:06 1:02 8:19 177 176-179 1472
2.63 23:09 1:03 8:26 175 172-176 1477
2.75 24:19 1:10 9:18 173 170-176 1610
2.88 25:33 1:14 9:54 177 174-180 1751
3.00 26:51 1:17 10:20 182 181-183 1880
3.11 27:52 1:01 9:09 182 181-182 1665

Heart

167/183max
  • Show Beats/Mile

Predictions

Dist Time Per Mile WAVA
1M 7:45 7:45 50.58
5km 27:51 8:58 47.18
5M 47:38 9:32 44.98
10km 1:00:52 9:48 43.95
10M 1:44:05 10:25 42.05
Half 2:21:09 10:46 40.85
20M 3:47:27 11:22 39.64
Mara 5:08:26 11:46 39.07

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