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Sun 20th Sep 2015 at 10:00am by Bex66

Run > Race
  • Time
    1:08:10
  • Miles
    6.21
  • Min/mi
    10:59
  • Pacing
    0%
  • WAVA
    47.30
  • Asc(m)
    42
  • Surface
    Mixed

Notes & Comments

Very heavy cold. Took lemsip

Predictions

Dist Time Per Mile WAVA
1M 9:50 9:50 47.22
5km 32:43 10:32 48.90
5M 54:11 10:50 47.80
10km 1:08:13 10:59 47.27
10M 1:52:57 11:18 47.06
Half 2:30:23 11:29 46.77
20M 3:55:30 11:47 46.21
Mara 5:13:32 11:58 45.59
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