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Sun 20th Sep 2015 at 8:00am by Coeyboy
Run > General
-
Time
4:44:41
-
Miles
26.66
-
Min/mi
10:41
-
Pacing
68.5%
-
WAVA
43.79
-
Stride(cm)
93
-
Cals
2804
-
Cadence
162
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:01(9:01/m) 111cal 6.65/7.49mph
2) 1m - 9:11(9:11/m) 114cal 6.53/7.83mph
3) 1m - 11:06(11:06/m) 105cal 5.41/7.83mph
4) 1m - 9:29(9:29/m) 115cal 6.32/7.39mph
5) 1m - 10:54(10:54/m) 109cal 5.5/7.95mph
6) 1m - 9:50(9:50/m) 103cal 6.1/7.35mph
7) 1m - 8:19(8:19/m) 113cal 7.22/7.66mph
8) 1m - 9:11(9:11/m) 115cal 6.53/8.16mph
9) 1m - 10:52(10:52/m) 102cal 5.52/9.04mph
10) 1m - 8:44(8:44/m) 115cal 6.87/9.25mph
11) 1m - 11:01(11:01/m) 98cal 5.45/7.1mph
12) 1m - 8:59(8:59/m) 111cal 6.68/7.24mph
13) 1m - 10:16(10:16/m) 107cal 5.84/7.35mph
14) 1m - 11:50(11:50/m) 92cal 5.07/7.22mph
15) 1m - 9:28(9:28/m) 113cal 6.34/7.33mph
16) 1m - 17:00(17:00/m) 91cal 3.53/6.28mph
17) 1m - 9:49(9:49/m) 108cal 6.11/7.33mph
18) 1m - 13:22(13:22/m) 93cal 4.49/7.06mph
19) 1m - 11:16(11:16/m) 103cal 5.32/7.08mph
20) 1m - 9:25(9:25/m) 103cal 6.37/7.28mph
21) 1m - 11:03(11:03/m) 108cal 5.43/7.95mph
22) 1m - 16:23(16:23/m) 86cal 3.66/6.74mph
23) 1m - 12:38(12:38/m) 96cal 4.75/6.41mph
24) 1m - 11:24(11:24/m) 100cal 5.26/7.1mph
25) 1m - 10:00(10:00/m) 109cal 6/7.43mph
26) 1m - 8:47(8:47/m) 110cal 6.83/8.06mph
27) 0.66m - 5:21(8:08/m) 74cal 7.38/7.68mph
9:01 9:11 11:06 9:29 10:54 9:50 8:19 9:11 10:52 8:44 11:01 8:59 10:16 11:50 9:28 17:00 9:49 13:22 11:16 9:25 11:03 16:23 12:38 11:24 10:00 8:47 5:21
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
1.00 |
9:01 |
9:01 |
9:01 |
174 166-178 |
2.00 |
18:15 |
9:13 |
9:13 |
174 158-178 |
3.00 |
29:19 |
11:04 |
11:04 |
162 100-180 |
4.00 |
38:48 |
9:29 |
9:29 |
172 158-182 |
5.00 |
49:43 |
10:55 |
10:55 |
159 110-182 |
6.00 |
59:31 |
9:48 |
9:48 |
166 104-180 |
7.00 |
1:07:51 |
8:20 |
8:20 |
175 166-182 |
8.00 |
1:17:03 |
9:12 |
9:12 |
174 86-180 |
9.00 |
1:27:54 |
10:52 |
10:52 |
166 104-180 |
10.00 |
1:36:41 |
8:47 |
8:47 |
167 88-182 |
11.00 |
1:47:39 |
10:58 |
10:58 |
164 114-190 |
12.00 |
1:56:39 |
9:00 |
9:00 |
173 120-180 |
13.00 |
2:07:01 |
10:22 |
10:22 |
163 112-180 |
14.00 |
2:18:45 |
11:44 |
11:44 |
155 100-182 |
15.00 |
2:28:16 |
9:31 |
9:31 |
171 120-180 |
16.00 |
2:45:11 |
16:55 |
16:55 |
127 96-178 |
17.00 |
2:55:03 |
9:51 |
9:51 |
172 110-228 |
18.00 |
3:08:21 |
13:18 |
13:18 |
147 100-180 |
19.00 |
3:19:41 |
11:20 |
11:20 |
158 104-178 |
20.00 |
3:29:05 |
9:24 |
9:24 |
171 110-180 |
21.00 |
3:40:09 |
11:04 |
11:04 |
162 100-192 |
22.00 |
3:56:33 |
16:23 |
16:23 |
131 94-180 |
23.00 |
4:09:10 |
12:37 |
12:37 |
154 102-180 |
24.00 |
4:20:33 |
11:23 |
11:23 |
157 106-180 |
25.00 |
4:30:35 |
10:01 |
10:01 |
167 112-180 |
26.00 |
4:39:21 |
8:46 |
8:46 |
177 126-182 |
26.66 |
4:44:41 |
5:20 |
8:08 |
180 94-188 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
74.7 |
174 |
22.8 |
3:32:40 |
9:20 |
Walk |
25.3 |
112 |
3.9 |
1:12:00 |
18:34 |
Still |
0.0 |
- |
- |
1 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:44 |
6:57 |
44.24% |
More |
800m |
3:49 |
7:40 |
46.02% |
More |
1km |
4:47 |
7:41 |
48.41% |
More |
Mile |
7:53 |
7:53 |
50.56% |
More |
5k |
27:43 |
8:55 |
48.45% |
More |
5 miles |
46:31 |
9:18 |
46.91% |
More |
10k |
58:39 |
9:26 |
46.38% |
More |
10 miles |
1:36:41 |
9:40 |
46.07% |
More |
Half |
2:08:29 |
9:49 |
46.05% |
More |
20 miles |
3:29:05 |
10:27 |
43.78% |
More |
Mara |
4:40:33 |
10:42 |
43.54% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:46 |
8:46 |
45.50 |
5km |
29:10 |
9:23 |
46.04 |
5M |
48:17 |
9:39 |
45.19 |
10km |
1:00:48 |
9:47 |
44.74 |
10M |
1:40:41 |
10:04 |
44.23 |
Half |
2:14:03 |
10:14 |
43.78 |
20M |
3:29:55 |
10:30 |
43.60 |
Mara |
4:39:29 |
10:40 |
43.70 |
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