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Sun 20th Sep 2015 at 8:00am by Coeyboy

Run > General
  • Time
    4:44:41
  • Miles
    26.66
  • Min/mi
    10:41
  • Pacing
    68.5%
  • WAVA
    43.79
  • Stride(cm)
    93
  • Cals
    2804
  • Cadence
    162
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:01(9:01/m) 111cal 6.65/7.49mph
2) 1m - 9:11(9:11/m) 114cal 6.53/7.83mph
3) 1m - 11:06(11:06/m) 105cal 5.41/7.83mph
4) 1m - 9:29(9:29/m) 115cal 6.32/7.39mph
5) 1m - 10:54(10:54/m) 109cal 5.5/7.95mph
6) 1m - 9:50(9:50/m) 103cal 6.1/7.35mph
7) 1m - 8:19(8:19/m) 113cal 7.22/7.66mph
8) 1m - 9:11(9:11/m) 115cal 6.53/8.16mph
9) 1m - 10:52(10:52/m) 102cal 5.52/9.04mph
10) 1m - 8:44(8:44/m) 115cal 6.87/9.25mph
11) 1m - 11:01(11:01/m) 98cal 5.45/7.1mph
12) 1m - 8:59(8:59/m) 111cal 6.68/7.24mph
13) 1m - 10:16(10:16/m) 107cal 5.84/7.35mph
14) 1m - 11:50(11:50/m) 92cal 5.07/7.22mph
15) 1m - 9:28(9:28/m) 113cal 6.34/7.33mph
16) 1m - 17:00(17:00/m) 91cal 3.53/6.28mph
17) 1m - 9:49(9:49/m) 108cal 6.11/7.33mph
18) 1m - 13:22(13:22/m) 93cal 4.49/7.06mph
19) 1m - 11:16(11:16/m) 103cal 5.32/7.08mph
20) 1m - 9:25(9:25/m) 103cal 6.37/7.28mph
21) 1m - 11:03(11:03/m) 108cal 5.43/7.95mph
22) 1m - 16:23(16:23/m) 86cal 3.66/6.74mph
23) 1m - 12:38(12:38/m) 96cal 4.75/6.41mph
24) 1m - 11:24(11:24/m) 100cal 5.26/7.1mph
25) 1m - 10:00(10:00/m) 109cal 6/7.43mph
26) 1m - 8:47(8:47/m) 110cal 6.83/8.06mph
27) 0.66m - 5:21(8:08/m) 74cal 7.38/7.68mph
9:01 9:11 11:06 9:29 10:54 9:50 8:19 9:11 10:52 8:44 11:01 8:59 10:16 11:50 9:28 17:00 9:49 13:22 11:16 9:25 11:03 16:23 12:38 11:24 10:00 8:47 5:21

Pace

23% 8% 16% 31% 21% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
1.00 9:01 9:01 9:01 174 166-178
2.00 18:15 9:13 9:13 174 158-178
3.00 29:19 11:04 11:04 162 100-180
4.00 38:48 9:29 9:29 172 158-182
5.00 49:43 10:55 10:55 159 110-182
6.00 59:31 9:48 9:48 166 104-180
7.00 1:07:51 8:20 8:20 175 166-182
8.00 1:17:03 9:12 9:12 174 86-180
9.00 1:27:54 10:52 10:52 166 104-180
10.00 1:36:41 8:47 8:47 167 88-182
11.00 1:47:39 10:58 10:58 164 114-190
12.00 1:56:39 9:00 9:00 173 120-180
13.00 2:07:01 10:22 10:22 163 112-180
14.00 2:18:45 11:44 11:44 155 100-182
15.00 2:28:16 9:31 9:31 171 120-180
16.00 2:45:11 16:55 16:55 127 96-178
17.00 2:55:03 9:51 9:51 172 110-228
18.00 3:08:21 13:18 13:18 147 100-180
19.00 3:19:41 11:20 11:20 158 104-178
20.00 3:29:05 9:24 9:24 171 110-180
21.00 3:40:09 11:04 11:04 162 100-192
22.00 3:56:33 16:23 16:23 131 94-180
23.00 4:09:10 12:37 12:37 154 102-180
24.00 4:20:33 11:23 11:23 157 106-180
25.00 4:30:35 10:01 10:01 167 112-180
26.00 4:39:21 8:46 8:46 177 126-182
26.66 4:44:41 5:20 8:08 180 94-188

Cadence

162 (228 max) Stride Length: 93cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 74.7 174 22.8 3:32:40 9:20
Walk 25.3 112 3.9 1:12:00 18:34
Still 0.0 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:44 6:57 44.24% More
800m 3:49 7:40 46.02% More
1km 4:47 7:41 48.41% More
Mile 7:53 7:53 50.56% More
5k 27:43 8:55 48.45% More
5 miles 46:31 9:18 46.91% More
10k 58:39 9:26 46.38% More
10 miles 1:36:41 9:40 46.07% More
Half 2:08:29 9:49 46.05% More
20 miles 3:29:05 10:27 43.78% More
Mara 4:40:33 10:42 43.54% More

Predictions

Dist Time Per Mile WAVA
1M 8:46 8:46 45.50
5km 29:10 9:23 46.04
5M 48:17 9:39 45.19
10km 1:00:48 9:47 44.74
10M 1:40:41 10:04 44.23
Half 2:14:03 10:14 43.78
20M 3:29:55 10:30 43.60
Mara 4:39:29 10:40 43.70
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