for an ad-free Fetcheveryone experience!

Sun 20th Sep 2015 at 10:00am by KAZZY73

Run > General

Lancaster Castle Half Marathon

Follow User
0 👍

Time
1:59:59
Miles
13.18
Min/mi
9:06
Pacing
92.7%
WAVA
55.67
Stride(cm)
92
Cals
1181
Cadence
192
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:35(8:35/m) 90cal 6.99/7.47mph
2) 1m - 8:21(8:21/m) 89cal 7.18/7.87mph
3) 1m - 8:46(8:46/m) 89cal 6.84/7.03mph
4) 1m - 9:08(9:08/m) 90cal 6.57/8.37mph
5) 1m - 9:00(9:00/m) 90cal 6.66/7.37mph
6) 1m - 9:26(9:26/m) 90cal 6.36/7.22mph
7) 1m - 9:12(9:12/m) 91cal 6.52/8.41mph
8) 1m - 9:15(9:15/m) 90cal 6.49/6.76mph
9) 1m - 9:36(9:36/m) 89cal 6.25/6.93mph
10) 1m - 9:13(9:13/m) 90cal 6.51/6.91mph
11) 1m - 9:05(9:05/m) 90cal 6.6/6.8mph
12) 1m - 9:12(9:12/m) 90cal 6.53/6.95mph
13) 1m - 9:10(9:10/m) 90cal 6.54/7.31mph
14) 0.18m - 1:59(10:51/m) 13cal 5.53/8.1mph

8:35 8:21 8:46 9:08 9:00 9:26 9:12 9:15 9:36 9:13 9:05 9:12 9:10 1:59

Pace

55%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:14	4:14	8:28	195 178-198	2/5
1.00	8:35	4:21	8:42	196 190-198	1/2
1.50	12:42	4:07	8:14	196 178-198	1/3
2.00	16:57	4:15	8:29	195 190-198	2/1
2.50	21:19	4:22	8:45	194 192-196	4/2
3.00	25:42	4:23	8:46	193 190-196	5/7
3.50	30:15	4:33	9:06	192 190-194	4/4
4.00	34:51	4:36	9:11	192 190-196	5/1
4.50	39:22	4:31	9:02	192 188-196	5/3
5.00	43:51	4:29	8:58	191 186-196	2/7
5.50	48:25	4:34	9:09	191 188-194	2/1
6.00	53:17	4:52	9:44	192 186-196	2/4
6.50	57:57	4:40	9:21	191 188-194	1/2
7.00	1:02:29	4:31	9:03	192 188-194	2/0
7.50	1:07:05	4:36	9:12	192 186-194	2/4
8.00	1:11:44	4:39	9:18	191 186-194	4/2
8.50	1:16:35	4:51	9:42	191 186-194	3/7
9.00	1:21:20	4:45	9:30	191 188-192	5/2
9.50	1:26:03	4:43	9:26	191 176-194	4/4
10.00	1:30:33	4:30	9:00	192 188-194	4/3
10.50	1:35:07	4:34	9:07	193 188-196	5/4
11.00	1:39:39	4:32	9:04	192 188-196	2/3
11.50	1:44:13	4:34	9:09	193 188-196	2/2
12.00	1:48:50	4:37	9:13	193 188-196	2/1
12.50	1:53:20	4:30	8:59	193 190-196	2/2
13.00	1:58:01	4:42	9:24	191 178-196	12/0
13.18	1:59:59	1:58	10:48	181 118-194	12/0

Elevation

Asc 42m, Range 34m, Flat prediction 1:59:25

Elevation Graph

Biggest Climbs (m)	Min/mi
31 4.2%	10:18
See your biggest climbs

Cadence

192 (198 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	192	13.2	1:59:41	9:06
Walk	0.3	121	0	18	15:19

Predictions

Dist	Time	Per Mile	WAVA
1M	6:56	6:56	63.11
5km	24:17	7:49	61.25
5M	41:06	8:13	59.00
10km	52:15	8:25	57.96
10M	1:28:25	8:51	56.32
Half	1:59:11	9:06	55.20
20M	3:10:15	9:31	53.96
Mara	4:16:26	9:47	52.89

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry