Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
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Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Sun 20th Sep 2015 at 8:00am by Shonky
Run > General
-
Time
1:24:09
-
Miles
13.20
-
Min/mi
6:23
-
Pacing
94.2%
-
WAVA
73.78
-
Cals
1576
-
BPM
165
-
%MHR
96.6
-
B/mi
1053
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:16(6:16/m) 151/158bpm 105cal 9.58/11.53mph
2) 1m - 6:22(6:22/m) 162/168bpm 116cal 9.42/10.69mph
3) 1m - 6:23(6:23/m) 165/169bpm 118cal 9.4/10.86mph
4) 1m - 6:23(6:23/m) 165/168bpm 117cal 9.41/10.28mph
5) 1m - 6:44(6:44/m) 166/170bpm 124cal 8.91/10.76mph
6) 1m - 6:14(6:14/m) 167/170bpm 116cal 9.63/11.34mph
7) 1m - 6:28(6:28/m) 167/170bpm 120cal 9.27/10.31mph
8) 1m - 6:17(6:17/m) 166/169bpm 117cal 9.55/10.68mph
9) 1m - 6:09(6:09/m) 165/167bpm 115cal 9.74/13.2mph
10) 1m - 6:16(6:16/m) 167/173bpm 119cal 9.58/11.6mph
11) 1m - 6:19(6:19/m) 168/173bpm 124cal 9.5/10.86mph
12) 1m - 6:27(6:27/m) 169/171bpm 126cal 9.3/10.89mph
13) 1m - 6:41(6:41/m) 171/174bpm 135cal 8.98/12.87mph
14) 0.2m - 1:12(5:58/m) 173/174bpm 24cal 10.06/11.06mph
6:16 6:22 6:23 6:23 6:44 6:14 6:28 6:17 6:09 6:16 6:19 6:27 6:41 1:12
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
| 0.50 |
3:04 |
3:04 |
6:07 |
140 80-156 |
857 |
| 1.00 |
6:15 |
3:12 |
6:23 |
157 156-158 |
1003 |
| 1.50 |
9:25 |
3:09 |
6:19 |
161 158-164 |
1016 |
| 2.00 |
12:37 |
3:13 |
6:26 |
163 160-168 |
1048 |
| 2.50 |
15:48 |
3:10 |
6:20 |
165 159-169 |
1046 |
| 3.00 |
19:00 |
3:12 |
6:24 |
166 162-169 |
1064 |
| 3.50 |
22:07 |
3:07 |
6:14 |
164 162-166 |
1022 |
| 4.00 |
25:23 |
3:16 |
6:32 |
167 163-168 |
1091 |
| 4.50 |
28:38 |
3:15 |
6:31 |
165 162-168 |
1074 |
| 5.00 |
32:06 |
3:28 |
6:57 |
168 165-170 |
1167 |
| 5.50 |
35:13 |
3:07 |
6:13 |
167 164-170 |
1039 |
| 6.00 |
38:20 |
3:07 |
6:14 |
166 165-168 |
1036 |
| 6.50 |
41:36 |
3:16 |
6:32 |
166 165-168 |
1083 |
| 7.00 |
44:48 |
3:12 |
6:24 |
168 167-170 |
1076 |
| 7.50 |
47:58 |
3:10 |
6:19 |
168 167-169 |
1062 |
| 8.00 |
51:06 |
3:08 |
6:15 |
165 163-168 |
1031 |
| 8.50 |
54:07 |
3:01 |
6:03 |
164 162-166 |
991 |
| 9.00 |
57:15 |
3:08 |
6:16 |
165 160-167 |
1034 |
| 9.50 |
1:00:14 |
2:59 |
5:58 |
164 162-169 |
977 |
| 10.00 |
1:03:31 |
3:17 |
6:34 |
170 168-173 |
1115 |
| 10.50 |
1:06:34 |
3:03 |
6:06 |
168 162-173 |
1026 |
| 11.00 |
1:09:50 |
3:16 |
6:32 |
169 167-170 |
1103 |
| 11.50 |
1:12:57 |
3:07 |
6:15 |
170 167-171 |
1061 |
| 12.00 |
1:16:18 |
3:21 |
6:41 |
170 168-171 |
1137 |
| 12.50 |
1:19:46 |
3:28 |
6:56 |
171 169-172 |
1187 |
| 13.00 |
1:22:58 |
3:12 |
6:25 |
172 169-174 |
1103 |
| 13.20 |
1:24:09 |
1:11 |
5:59 |
173 172-174 |
1035 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:27 |
5:50 |
54.55% |
More |
| 800m |
2:58 |
5:57 |
62.12% |
More |
| 1km |
3:44 |
6:01 |
64.66% |
More |
| Mile |
6:06 |
6:06 |
68.15% |
More |
| 5k |
19:12 |
6:11 |
72.60% |
More |
| 5 miles |
31:17 |
6:15 |
72.46% |
More |
| 10k |
39:04 |
6:17 |
72.40% |
More |
| 10 miles |
1:03:28 |
6:21 |
73.04% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:28 |
5:28 |
76.02 |
| 5km |
18:10 |
5:51 |
76.73 |
| 5M |
30:04 |
6:01 |
75.41 |
| 10km |
37:52 |
6:06 |
74.68 |
| 10M |
1:02:42 |
6:16 |
73.93 |
| Half |
1:23:28 |
6:22 |
73.22 |
| 20M |
2:10:43 |
6:32 |
73.01 |
| Mara |
2:54:02 |
6:39 |
73.23 |
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