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Amazing
-
Time
1:29:43
-
Miles
13.19
-
Min/mi
6:48
-
Pacing
96.2%
-
WAVA
64.55
-
Cals
2175
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 4:29(7:12/m) 100cal
2) 0.62m - 4:08(6:39/m) 103cal
3) 0.62m - 4:05(6:35/m) 102cal
4) 0.62m - 4:11(6:43/m) 103cal
5) 0.62m - 4:12(6:46/m) 102cal
6) 0.62m - 4:17(6:54/m) 103cal
7) 0.62m - 4:13(6:46/m) 102cal
8) 0.62m - 4:08(6:39/m) 103cal
9) 0.62m - 4:11(6:43/m) 102cal
10) 0.62m - 4:11(6:44/m) 102cal
11) 0.62m - 4:12(6:46/m) 103cal
12) 0.62m - 4:10(6:43/m) 102cal
13) 0.62m - 4:11(6:44/m) 103cal
14) 0.62m - 4:17(6:53/m) 102cal
15) 0.62m - 4:15(6:51/m) 103cal
16) 0.62m - 4:19(6:58/m) 103cal
17) 0.62m - 4:13(6:47/m) 103cal
18) 0.62m - 4:15(6:51/m) 102cal
19) 0.62m - 4:14(6:49/m) 104cal
20) 0.62m - 4:15(6:51/m) 102cal
21) 0.62m - 4:16(6:52/m) 102cal
22) 0.15m - 1:01(6:57/m) 24cal
4:29 4:08 4:05 4:11 4:12 4:17 4:13 4:08 4:11 4:11 4:12 4:10 4:11 4:17 4:15 4:19 4:13 4:15 4:14 4:15 4:16 1:01
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
0.50 |
3:41 |
3:41 |
7:21 |
1.00 |
6:58 |
3:18 |
6:35 |
1.50 |
10:18 |
3:19 |
6:39 |
2.00 |
13:35 |
3:18 |
6:36 |
2.50 |
16:57 |
3:22 |
6:44 |
3.00 |
20:21 |
3:24 |
6:48 |
3.50 |
23:48 |
3:27 |
6:55 |
4.00 |
27:11 |
3:22 |
6:45 |
4.50 |
30:34 |
3:23 |
6:47 |
5.00 |
33:52 |
3:18 |
6:36 |
5.50 |
37:15 |
3:22 |
6:45 |
6.00 |
40:35 |
3:20 |
6:41 |
6.50 |
44:00 |
3:24 |
6:49 |
7.00 |
47:22 |
3:23 |
6:45 |
7.50 |
50:42 |
3:20 |
6:40 |
8.00 |
54:05 |
3:23 |
6:45 |
8.50 |
57:31 |
3:26 |
6:51 |
9.00 |
1:00:57 |
3:27 |
6:53 |
9.50 |
1:04:22 |
3:25 |
6:50 |
10.00 |
1:07:51 |
3:28 |
6:56 |
10.50 |
1:11:16 |
3:25 |
6:50 |
11.00 |
1:14:42 |
3:26 |
6:52 |
11.50 |
1:18:06 |
3:24 |
6:48 |
12.00 |
1:21:30 |
3:24 |
6:48 |
12.50 |
1:24:56 |
3:26 |
6:53 |
13.00 |
1:28:21 |
3:25 |
6:50 |
13.19 |
1:29:41 |
1:20 |
7:07 |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:50 |
5:50 |
66.39 |
5km |
19:23 |
6:14 |
66.35 |
5M |
32:05 |
6:25 |
65.80 |
10km |
40:24 |
6:30 |
65.44 |
10M |
1:06:54 |
6:41 |
64.70 |
Half |
1:29:04 |
6:48 |
64.03 |
20M |
2:19:29 |
6:58 |
64.35 |
Mara |
3:05:42 |
7:05 |
64.88 |
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